Kufanele sazi iqiniso elibuhlungu lokuthi ukujabulela isitsha esikhulu se-pasta yakho evamile akunakwenzeka kubantu abadla ukudla okulinganiselayo, noma kunjalo, ukudla i-keto akusho ukuthi awusoze waphinde ube ne-pasta futhi—kodwa kungase kudingeke ube nobuciko ngayo. I-konjac yethui-pasta encane (i-spaghetti)kuyisinqumo esihle kuwe ngaphansi kwalesi simo.

Ama-noodle e-Shirataki awukudla okunama-carbohydrate aphansi okunama-calories ambalwa ngokuphakelwa ngakunye.Ama-noodle e-Shiratakizilungele i-keto ngoba ziphansi kuma-carbohydrate.

Nansi inkolelo-mbono: Uma umuntu edla ama-carbohydrate angaphansi kwama-50 g ngosuku, umzimba uphelelwa ushukela egazini (uphethiloli) ekugcineni. Ngemva kokuba umzimba uphelelwe ushukela egazini, umzimba uqala ukuphula amaprotheni namafutha ukuze uthole amandla, okuholela ekunciphiseni isisindo.

Ama-noodle e-Shiratakizenziwe nge-konjac yam, okuyi-noodle ekhanyayo, ziqukethe i-glucomannan fiber eningi.I-ShiratakingesiJapane igama elithi “impophoma emhlophe,” elichaza ukubukeka okucacile kwama-noodle.

I-Glucomannan fiber uhlobo lwe-fiber encibilikayo evela empandeni ye-isitshalo se-konjacIzitshalo zeKonjac zikhula eJapane, eShayina, naseNingizimu-mpumalanga ye-Asia; lezi zitshalo zaziwa endaweni ngokuthi i-snake plant kanye ne-voodoo lily.

I-Shiama-noodle e-ratakiiqukethe i-fiber engu-3% kanye namanzi angu-97% okwenza lawa ma-noodle athandeke kakhulu ekunciphiseni isisindo.

Nazi izinzuzo ezengeziwe:

• Ukuvimbela induna: Ukunciphisa ama-carbohydrate kungavimbela ukwakheka kwenduna ngokunciphisa i-hyperinsulinemia.
• Ukulawula ukuxhuzula: Ukudla okune-ketogenic kungasiza ekulawuleni ukuxhuzula.

Izinzuzo eziningi kakhulu kunalokho ocabanga, imikhiqizo yethu ivela kuzo zonke izinhlobo, ekwanelisa wena kuzo zonke...