Yiziphi izinto zokusetshenziswa zama-noodle e-Shirataki?

Ama-noodle e-Shirataki, njengerayisi le-shirataki, zenziwe ngeAmanzi angu-97% kanye ne-konjac engu-3%, equkethei-glucomannan, i-fiber yokudla encibilika emanzini.Ufulawa weKonjacixutshwa namanzi bese ibunjwa ibe ama-noodle, aphekwa bese epakishwa emanzini ane-alkaline ukuze kulondolozwe ubusha. Ama-noodle e-Shirataki aphansi kakhulu ngamakhalori futhiama-carbohydrateNgakho-ke, ithandwa kakhulu emakethe njengendlela ehlukile enama-carb aphansi futhi engenayo i-gluten esikhundleni se-pasta yendabuko.

Yiziphi izinhlobo zama-noodle e-Shirataki ezikhona?

Ama-noodle e-Shiratakizithengiswa emakethe ngezindlela eziningi. Njengomhlinzeki we-konjac, kungumthwalo wethu ukusabalalisa imikhiqizo yethu endaweni enkulu ukuze abantu abaningi basazi.

Usayizi ovame kakhulu ama-noodle amade ayisicaba

Isimo sifana nama-noodle avamile, mancane kancane kune-spaghetti futhi mancane kancane kunezinwele zezingelosi.

Ezinye izinhlobo zama-noodle e-shirataki

Kungenziwa futhi kube mfushane njenge-macaroni. Kukhona futhi okuningiama-noodle e-shiratakingesimo se-pappardelle ne-spaghetti, futhi zingenziwa ngisho namabhola amancane njengezinhlamvu zelayisi.

Ulwazi Lokudla Okunomsoco Nge-Shirataki Noodles

Njengokudla okunempilo Ngobaama-noodle e-shiratakiqukatha kuphelaifayibha namanzi, azinawo amavithamini noma amaminerali.

Ama-Carbohydrate Nama-calories

I-Konjac sama-noodle e-hiratakiaqukethe i-fiber encibilikayo ebizwa ngokuthi i-glucomannan, ngakho-ke cishe ayinawo ama-carbohydrate. Futhi ama-noodle e-shirataki aqukethe amakhalori ayi-10 ngama-ounces angu-4, wonke avela ku-fiberama-carbohydrate.

Amafutha

Ama-noodle e-Konjacngokwemvelookungenamafutha.

Amavithamini Namaminerali

Ama-noodle e-Shirataki awanikezi izakhamzimba ezincane, ngaphandle kwenani elincane le-calcium (20 mg ngokuphakelwa kwama-ounces angu-4).

Ungayithenga Kuphi?

Esikhathini esidlule, ama-noodle e-shirataki ayetholakala kuphela ezitolo zokudla zase-Asia. Ngenxa yentuthuko eqhubekayo yobuchwepheshe, ungathola ama-noodle e-Shirataki ku-inthanethi.Umhlinzeki we-Ketoslim Moyisinqumo sakho esingcono kakhulu. Njengomhlinzeki wemikhiqizo ye-konjac osezingeni eliphezulu,I-Ketoslim Mo inikeza isevisi yokuma okukodwa.Sesha nje "Ama-noodle e-Shirataki/ama-noodle e-konjac"kuwebhusayithi yabo futhi uzothola izinketho eziningana ongakhetha kuzo.