Amaresiphi

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Ukulungiselela:

1. Epanini lika-3 quart, letha isitokwe senkukhu sibilise ngokushisa okuphakathi nendawo.Engeza u-garlic, u-ginger kanye ne-cardamom bese uvumela ukuthi ubilise imizuzu engu-10.

2. Khipha amanzi ephaketheni, hlambulula ama-noodle emanzini apholile imizuzwana engu-10-15 (iphunga lesitshalo se-konjac livamile futhi lizohamba ngokugcwele esinyathelweni esilandelayo).Faka emanzini abilayo imizuzu emi-2.Bese womisa ama-noodle ngokufaka epanini elingagcotshwanga ngamafutha ekushiseni okuphakathi kuze kube komile.Hlukanisa ama-noodle ezitsheni ezimbili.

3. Faka inkukhu esitokisini bese uyeke ukupheka imizuzu emi-5 (kuze kuphekwe ngokuphelele).

4. Thela isobho ezitsheni phezu kwama-noodle.Hlukanisa amahlumela kabhontshisi phakathi kwezindishi zesobho ezimbili bese ubeka phezulu ngakunye ngokuphakela uhhafu wama-scallions kanye nesoso kachili.

5. Gcoba izitsha ngocezu lwe-lime kanye ne-cilantro eqoshiwe.

Izithako:

Ikhekhe le-Konjac 500g,

1 ucezu oluncane lomlenze wengulube

Izinsiza:

Inani lamafutha, usawoti, iwayini lokupheka, i-clove yegalikhi engu-3, ​​i-coriander engu-3, ​​uhhafu kapelepele ophuzi, nopelepele obomvu owodwa.

Isinyathelo:

1.Izimpahla sezilungile

2.Thela emanzini abilayo bese upheka imizuzu embalwa.

3.Ngalesi sikhathi, sika futhi ugeze izingcezu zenyama, i-coriander ne-chili.

4.Thela amapheshana enyama ebhodweni, uthele amafutha engulube bese ugoqa kuze kube phuzi.

5.Thela upelepele ugoqoze.

6.Thela ikhekhe le-konjac bese ugoqa ngewayini lokupheka.

7.Thela usawoti kanye ne-MSG, gudluza uthose ukuze uthole ukunambitheka.

8.Thela i-coriander bese ugoqa-gazinga ngokulinganayo futhi izophuma epanini.

Izinto zokwakha:

200g yenkomo, 50g amafutha, 1 isipuni isoso yesoya elula, 1 isipuni sewayini lokupheka, 1 isipuni sesitashi, inani elifanele likasawoti, 1 ibhokisi le-konjac, 3-4 upelepele, 4-5 ama-clove kagalikhi, 1 ucezu lwejinja

Izinyathelo nezinqubo:

1. Sika inyama yenkomo kusengaphambili bese ucwilisa emanzini ukuze ukhiphe igazi;

2. Izingcezu ze-Konjac, ziphekwe futhi ziphekwe;

3. Faka ugalikhi, ujinja kanye nopelepele emshinini wokupheka bese uwuphahlaza, umphefumulo walesi sidlo (uma ungenayo umshini wokupheka, vele uziqobe ngokwakho);

4. Ngemva kokuba inyama yenkomo ikhishwe, engeza iwayini elincane lokupheka, i-soy sauce elula kanye nesitashi, uhlanganise kahle;

5. Faka amafutha abandayo epanini elibandayo enyameni bese uyixuba ngezinti, bese uvula ukushisa okukhulu bese ugoqa gazinga, ukuze inyama yenkomo ethosiwe epanini inganamatheli epanini;

6. Uma inyama yenkomo ithosiwe isikhashana, uma ingakavuthwa ngokugcwele, yiphendulele eceleni bese ufaka i-garlic garlic nezinye izithako.Ungakwazi futhi ukubeka inyama yenkomo ukuze inyama yenkomo ingagugi;

7. Ngemva kokuba i-chili iphekwe kancane, engeza i-konjac bese ugoqa-gazinga;

8. Ekugcineni, hlanganisa inyama yenkomo, engeza isoso ye-soy elula ne-oyster sauce ukugoqa, ukunambitha usawoti, engeza usawoti, bese uphaka.

Izithako:

2 konjac, idada elingu-1, iwayini le-Shao, usawoti odliwayo, isoso yesoya, i-MSG, ububele, upelepele, izingcezu zikagalikhi, njll.

Indlela yokulungiselela:

Sika i-konjac ibe imicu engu-5 cm ubude no-1.3 cm ububanzi, futhi uwafake emanzini abilayo kabili kanye namaqabunga etiye (esikhwameni sendwangu), ukuze amaqabunga etiye akwazi ukumunca ukunambitheka okuhlukahlukene okungase kushiywe ku-konjac, futhi ugeze idada elithambile , Thatha inyama ehlanzekile, usike emigqeni yedada efanayo namapheshana e-konjac, futhi uwathose epanini lokuthosa kuze kube yilapho ephuzi ngokukhanyayo.

Shisisa i-wok, engeza u-peppercorns nobhontshisi unamathisele, gazinga ukuze uthole ukunambitheka, engeza umhluzi bese ubilisa, khipha upelepele nohleze kabhontshisi, engeza iwayini le-Shao, usawoti, isoso yesoya, i-monosodium glutamate, i-ginger ethambile, upelepele, imicu yedada. , kanye ne-konjac Imichilo nezingcezu zikagalikhi.

Uma idada seliphekwe kuze kube yilapho isoso sishubile, engeza amahlumela kagalikhi aluhlaza kanye ne-monosodium glutamate, ujiye ngesitashi esimanzi, bese uphaka.

Idada likabhiya we-Konjac:

1. Sika inyama yedada bese uyageza.(Kungcono uvumele umdayisi wedada aqobe izingcezu ezinhle).

2. Bilisa amanzi ebhodweni, gcoba idada ukuze ukhiphe igwebu legazi.Ukulawula amanzi.

3. Goqa inkanyezi ye-anise, igxolo lesinamoni, isithelo sotshani, i-anise, ikhasi lewolintshi neqabunga le-bay, ne-kou emhlophe nge-gauze ukwenza isikhwama.

4. Shisisa amafutha ebhodweni, engeza i-watercress nama-peppercorns ukuze uthose kuze kube yiphunga elimnandi.

5. Faka inyama yedada e-blanched bese ugoqa gazinga.

6. Bese uthela ubhiya bese wengeza indishi yamanzi ukuze ubilise ngesikhathi esifanayo.Faka izingcezu zejinja nopelepele omisiwe bese upheka.

7. Geza i-konjac bese uyisika ibe yimicu.

8. Bilisa inyama yedada cishe imizuzu engama-20, engeza i-konjac nesweli bese upheka.Engeza i-soy sauce.

9. Geza u-anyanisi kanye nopelepele oluhlaza, khipha imbewu futhi usike izingcezu.

10. Faka u-anyanisi no-green pepper uma idada selivuthiwe.

11. Flip izikhathi ezimbalwa bese wengeza usawoti omncane kanye nenkukhu essence, uyibeke epuleti, bese ufafaza u-anyanisi oluhlaza oqoshiwe.

Izithako:

1 ucezu lwe-konjac ikhukhamba i-half root fungus 1 ugalikhi omncane onesandla 2 ama-clove kapelepele obomvu 2 uviniga we-balsamic 2 wezipuni isoso yesoya ekhanyayo 1 isipuni sikasawoti ophakathi nendawo

Lungiselela izinto zokusetshenziswa;

Bilisa amanzi ebhodweni elibilayo, engeza inani elifanele likasawoti, ufake i-konjac kuyo, ubilise umzuzu owodwa, bese uyikhipha;

Faka ukhunta ocwilisiwe kuwo, u-blanch umzuzu bese uwususa;

Faka i-konjac e-blanched kanye ne-fungus endishini, bese ubeka ikhukhamba elisikiwe libe yizicucu ezimise okwedayimane;

Faka inani elifanele likasawoti;

Thela i-soy sauce neviniga ye-balsamic;

Engeza i-garlic egayiwe kanye nopelepele obomvu;

Hlanganisa ngokulinganayo bese uyifaka epuletini.

Izithako:

I-400g yengulube yesisu, i-konjac engu-200g, usawoti, u-anyanisi oluhlaza, i-ginger, isoso yesoya emnyama, ushukela we-rock, iwayini lokupheka, isoso yesoya elula.

Zijwayeze:

1. Okokuqala usike isisu sengulube, u-anyanisi oluhlaza, ujinja, nekonjac.

2. Faka amanzi ahlanzekile ebhodweni, gcoba isisu sengulube, uthele ngenani elifanele lewayini lokupheka, ulinde kuze kube yilapho igazi lihlanjululwa, bese ugeza ngamanzi abandayo.

3. Faka amafutha ebhodweni, uthele isisu sengulube, gazinga kuze kube nsundu bese kuphuphuma iphunga elimnandi, faka izingcezu zejinja, uthele isoso lesoya elimnyama, ugoqe ukuze uthole umbala, ufake i-rock sugar, gazinga, bese uthela amanzi, uvale inyama yengulube , Faka ama-shallots, vala ibhodwe bese upheka imizuzu engu-15.

4. Faka i-konjac futhi, faka uhhafu wesipunu sikasawoti, uthele isoso ye-soy elula, ugovuze ngokulinganayo, ikhava, uqhubeke upheka kuze kube yilapho isobho somile kancane, faka uhhafu wesipunu sikasawoti ukunambitha, ugovuze ukuze uvune ijusi. , futhi usuqedile.

Indlela yesinyathelo:

Sika i-konjac, engeza amanzi ebhodweni, ubilise i-konjac ebhodweni, khipha futhi ukhiphe;

Faka i-konjac ebhodweni bese uthosa amanzi ku-konjac ukuze uvumele amanzi ahwamuke.Awekho amanzi amnandi kangaka, futhi ukunambitheka kuzoba ngcono, asikho isidingo sokubeka amafutha, awekho amanzi aphuma embizeni;

Sika i-sauerkraut, izaqathe, u-anyanisi oluhlaza kanye ne-ginger;

Shisisa amafutha ebhodweni bese ugoqa gazinga nge-ginger, engeza izaqathe kanye ne-sauerkraut, ugovuze gazinga nge-konjac, usawoti, i-chicken essence ne-soy sauce;

Ekugcineni, engeza u-anyanisi oluhlaza embizeni.

Inqubo yokukhiqiza:

1. Hlanza futhi usike i-konjac tofu ibe izingcezu, usike upelepele oluhlaza nobomvu ube yizingcezu, usike ujinja ube yimicu, bese usike ugalikhi ube izingcezu.

2. Faka amanzi ebhodweni bese ubilise, faka i-konjac tofu, bese ugcwalisa amanzi omile alawulwayo.

3. Bilisa i-wok, uthele amafutha, bese upheka ujinja nogalikhi

4. Faka i-konjac tofu bese ugoqa-gazinga ngokulinganayo

5. Faka izimfanzi ezincane ezomisiwe, engeza usawoti, i-monosodium glutamate, isoso yesoya elula bese ugoqa uze uvuthwe futhi usulungele ukuphakelwa.

I-konjac tofu emnandi enesoso yesoya isilungile, woza uzonambitha!

Izithako: Konjac tofu, Sauerkraut, usawoti, inkukhu essence, garlic.
Indlela : 1. Izingcezu zikabhontshisi we-Konjac, ubilise emanzini abilayo, susa ukunambitheka kwe-alkali.Ngemva kokupheka, cwilisa emanzini ahlanzekile imizuzu engu-15.
2. Shisisa i-wok kanye ne-sauerkraut ethosiwe eyomile kuze kube yilapho amanzi omile.Ayibeke eceleni.
3. Shisisa amafutha, gudluza i-konjac tofu, engeza usawoti kanye nokunambitha.
4. Saute sauerkraut bese wengeza inkukhu essence.
5. Ekugcineni, fafaza amaqabunga kagalikhi epanini futhi uhlanganise kahle.

Iizithako: 150g konjac, 100g ikhukhamba, 5g soy sauce, 3g uwoyela kasesame, 3g uviniga omhlophe.
Prakthiza : 1. Konjac shred;I-Blanch konjac shreds emanzini abilayo, yikhiphe futhi ubeke eceleni. 
2. Geza futhi uhlukanise i-gherkin, uyibeke endishini enoviniga omhlophe bese uyixuba.Hlanza ngamanzi abilayo apholile, ukhiphe bese ubeka eceleni. 
3. Faka i-konjac echotshoziwe nekhukhamba endishini, engeza isoso ye-soy namafutha esame, ugovuze kahle, bese uphaka. 

Izithako: Iklabishi, amakhowe, i-Konjac, usawoti, i-essence yenkukhu, izingcezu zikagalikhi.
Indlela : 1. Sika iklabishi ube yizigaba bese usika amakhowe e-shiitake.
2. Fry izingcezu zikagalikhi epanini lokuthosa, engeza i-konjac bese ugoqa uthose izikhathi ezimbalwa, engeza iklabishi namakhowe e-shiitake kuze kuphekwe, engeza usawoti kanye ne-essence yenkukhu, uthele amafutha e-sesame epanini. 

Pheka ama-noodle e-konjac ngokwezikhombisi-ndlela zephakheji, hlambulula ngamanzi abandayo bese ukhipha.Gcoba ama-noodle ngemifino exutshwe (njengopelepele bell, ukhukhamba, nezaqathi), amaprotheni owakhethayo (njengenkukhu eyosiwe noma i-tofu), nesinongo esilula esenziwe ngoviniga, isoso yesoya namafutha esame.