Izindlela Zokupheka

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Ukulungiselela:

1. Ebhodweni elingamalitha amathathu, bilisa umhluzi wenkukhu emlilweni ophakathi nendawo. Faka ugalikhi, ijinja kanye nekhadimomu bese uyivumela ibile imizuzu eyi-10.

2. Khipha amanzi ephaketheni, hlanza ama-noodle ngamanzi abandayo imizuzwana eyi-10-15 (iphunga lesitshalo se-konjac livamile futhi lizophela ngokuphelele esinyathelweni esilandelayo). Faka emanzini abilayo imizuzu emi-2. Bese womisa ama-noodle ngokuwabeka epanini elingenawo amafutha ekushiseni okuphakathi kuze kube yilapho omile. Hlukanisa ama-noodle abe yizitsha ezimbili.

3. Faka inkukhu esitokweni bese uyivumela ipheke imizuzu emi-5 (kuze kube yilapho iphekwe ngokuphelele).

4. Thela isobho ezitsheni phezu kwama-noodle. Hlukanisa amahlumela obhontshisi phakathi kwezitsha ezimbili zesobho bese ubeka uhhafu wama-scallions kanye nesoso ye-chili phezu kwesabelo ngasinye.

5. Hlobisa izitsha ngocezu lwelamula kanye ne-cilantro eqoshiwe.

Izithako:

Ikhekhe leKonjac 500g,

Ingcezu encane eyodwa yomlenze wengulube

Izesekeli:

Inani lamafutha, usawoti, iwayini lokupheka, isigaxa sikagalikhi esisodwa, i-coriander emithathu, uhhafu wopelepele ophuzi, kanye nopelepele obomvu owodwa.

Isinyathelo:

1. Izinto zokwakha sezilungile

2. Thela emanzini abilayo bese upheka imizuzu embalwa.

3. Ngalesi sikhathi, sika bese ugeza izingcezu zenyama, i-coriander kanye ne-chili.

4.Thela izingcezu zenyama ebhodweni, uthele amafutha bese uthosa kuze kube yilapho ephenduka aphuzi.

5. Thela i-chili bese uthosa.

6. Thela ikhekhe le-konjac bese uthosa ngewayini lokupheka.

7. Thela usawoti kanye ne-MSG, uhlanganise ukuze uthole ukunambitheka.

8. Thela i-coriander bese uyithosa ngokulinganayo bese izophuma epanini.

Izinto zokwakha:

Inyama yenkomo engu-200g, uwoyela ongu-50g, isipuni esingu-1 sesoso lesoya elilula, isipuni esingu-1 sewayini lokupheka, isipuni esingu-1 sesitashi, inani elifanele likasawoti, ibhokisi elingu-1 le-konjac, upelepele ongu-3-4, izingcezu ezingu-4-5 zegalikhi, ucezu olulodwa lwejinja

Izinyathelo kanye nemikhuba:

1. Sika inyama yenkomo kusenesikhathi bese uyicwilisa emanzini ukuze ususe igazi;

2. Izingcezu ze-konjac, ziphekiwe futhi ziphekiwe;

3. Faka ugalikhi, ujinja kanye nopelepele emshinini wokupheka bese uwuphula, umphefumulo walesi sidlo (uma ungenawo umshini wokupheka, vele uzinqume wena);

4. Ngemva kokuba inyama yenkomo isiphumile, engeza iwayini elincane lokupheka, isosi yesoya encane kanye nesitashi, bese uxuba kahle;

5. Faka uwoyela obandayo epanini elibandayo enyameni yenkomo bese uyixuba ngezinti, bese uvula ukushisa okuphezulu bese uthosa, ukuze inyama yenkomo ethosiwe epanini lensimbi inganamatheli epanini;

6. Uma inyama yenkomo ithosiwe isikhashana, uma ingakaphekwa kahle, yiphendulele eceleni bese ufaka igalikhi elinopelepele nezinye izithako. Ungabeka futhi inyama yenkomo ngaphandle ukuze uvimbele inyama yenkomo ukuthi ingagugi;

7. Ngemva kokuba i-chili iphekiwe kancane, engeza i-konjac bese uyi-stir-fry;

8. Ekugcineni, hlanganisa inyama yenkomo, engeza isosi yesoya elula kanye nesosi ye-oyster ukuze uthose, unambithe usawoti, engeza usawoti, bese ukhonza.

Izithako:

I-konjac ezi-2, idada eli-1, iwayini le-Shao, usawoti odliwayo, isosi yesoya, i-MSG, ukuthamba, upelepele, izingcezu zegalikhi, njll.

Indlela yokulungiselela:

Sika i-konjac ibe yimichilo engu-5 cm ubude kanye no-1.3 cm ububanzi, bese uyibeka emanzini abilayo kabili kanye namaqabunga etiye (esikhwameni sendwangu), ukuze amaqabunga etiye akwazi ukumunca ukunambitheka okuhlukahlukene okungase kushiywe ku-konjac, bese ugeza idada elithambile. Thatha inyama ehlanzekile, usike imichilo yedada efanayo nemichilo ye-konjac, bese uyithosa epanini lokuthosa kuze kube yilapho iphuzi kancane.

Fudumeza i-wok, engeza ama-peppercorns kanye ne-bean paste, gazinga ukuze uthole ukunambitheka, engeza umhluzi bese ubilisa, susa upelepele kanye ne-bean dregs, engeza iwayini le-Shao, usawoti, isosi ye-soy, i-monosodium glutamate, i-tender ginger, i-pepper, ama-duck strips, kanye ne-konjac Strips kanye nezingcezu zegalikhi.

Uma idada seliphekiwe kuze kube yilapho isosi isijiyile, engeza amahlumela kagalikhi aluhlaza kanye ne-monosodium glutamate, uqinise ngesitashi esimanzi, bese ukhonza.

Idada likabhiya iKonjac:

1. Sika inyama yedada bese uyigeza. (Kungcono uvumele umthengisi wedada aqobe izingcezu ezinhle).

2. Bilisa amanzi ebhodweni, susa igwebu legazi ebhodweni ukuze unciphise ukungcola. Ukulawula amanzi.

3. Songa i-anise yenkanyezi, igxolo lesinamoni, izithelo zotshani, i-anise, ikhasi le-orange kanye neqabunga le-bay, kanye ne-kou emhlophe nge-gauze ukuze wenze isikhwama.

4. Fudumeza uwoyela ebhodweni, engeza i-watercress nama-peppercorn ukuze uthose kuze kube yiphunga elimnandi.

5. Faka inyama yedada eliphekiwe bese uyithosa.

6. Bese uthela ubhiya bese ufaka isitsha samanzi ukuze ubilise ngesikhathi esifanayo. Faka izingcezu zejinja kanye nopelepele owomile bese upheka.

7. Geza i-konjac bese uyisika ibe yimichilo.

8. Bilisa inyama yedada cishe imizuzu engama-20, engeza i-konjac negalikhi bese upheka. Faka isosi yesoya.

9. Geza u-anyanisi nopelepele oluhlaza, susa imbewu bese usika izingcezu.

10. Faka u-anyanisi kanye nopelepele oluhlaza uma idada seliphekiwe.

11. Phendula izikhathi ezimbalwa bese ufaka usawoti omncane kanye ne-chicken essence, uyibeke epuletini, bese ufafaza u-anyanisi oluhlaza oqoshiwe.

Izithako:

Ucezu olulodwa lwe-konjac cucumber uhhafu wempande yesikhunta Ugalikhi omncane omncane o-1 Izingcezu ezimbili zepelepele elibomvu Uviniga we-balsamic o-2 Izipuni ezimbili zesoso lesoya elikhanyayo Usawoti o-1 ophakathi nendawo

Lungisa izinto zokusetshenziswa;

Bilisa amanzi ebhodweni elibilayo, engeza usawoti ofanele, faka i-konjac kuyo, uyibilise umzuzu owodwa, bese uyisusa;

Faka isikhunta esimanzi kuso, usicwebezelise umzuzu bese usisusa;

Faka i-konjac e-blanched kanye ne-fungus esitsheni, bese ubeka ikhukhamba elisikiwe libe yizicucu ezimise okwedayimane;

Engeza inani elifanele likasawoti;

Thela i-soy sauce neviniga ye-balsamic;

Engeza ugalikhi oqoshiwe kanye nopelepele obomvu;

Hlanganisa ngokulinganayo bese uyifaka epuletini.

Izithako:

Isisu sengulube esingu-400g, i-konjac engu-200g, usawoti, u-anyanisi oluhlaza, ijinja, isosi yesoya emnyama, ushukela we-rock, iwayini lokupheka, isosi yesoya elula.

Prakthiza:

1. Sika kuqala isisu sengulube, u-anyanisi oluhlaza, ijinja, kanye ne-konjac.

2. Faka amanzi ahlanzekile ebhodweni, sula isisu sengulube, uthele inani elifanele lewayini lokupheka, ulinde kuze kube yilapho igazi liphuma, bese ugeza ngamanzi abandayo.

3. Faka amafutha ebhodweni, uthele isisu sengulube, uthose kuze kube nsundu bese iphunga liphuma, engeza izingcezu zejinja, uthele isosi yesoya emnyama, uthose ukuze uthole umbala, engeza ushukela wedwala, uthose, bese uthela amanzi, umboze isisu sengulube, Faka ama-shallot, umboze ibhodwe bese upheka imizuzu eyi-15.

4. Faka i-konjac futhi, engeza uhhafu wepuni kasawoti, uthele isosi yesoya elula, uvuselele ngokulinganayo, umboze, qhubeka upheke kancane kuze kube yilapho isobho loma kancane kancane, engeza uhhafu wepuni kasawoti ukuze unambitheke, uvuselele ukuze uvune ijusi, bese uqeda.

Indlela yesinyathelo:

Sika i-konjac, engeza amanzi ebhodweni, ubilise i-konjac ebhodweni, uyisuse bese uyikhipha amanzi;

Faka i-konjac ebhodweni bese uthosa amanzi e-konjac ukuze amanzi aphele. Awekho amanzi anambitheka kamnandi kangaka, futhi ukunambitheka kuzoba ngcono, asikho isidingo sokufaka uwoyela, awekho amanzi aphuma ebhodweni;

Sika i-sauerkraut, izaqathi, u-anyanisi oluhlaza kanye nojinja;

Fudumeza uwoyela ebhodweni bese uthosa ngejinja, engeza izaqathi ne-sauerkraut, thosa nge-konjac, usawoti, i-chicken essence kanye ne-soy sauce;

Ekugcineni, engeza u-anyanisi oluhlaza ebhodweni.

Inqubo yokukhiqiza:

1. Hlanza bese usika i-tofu ye-konjac ibe yizicucu, usike upelepele oluhlaza nobomvu ube yizicucu, usike ujinja ube yizicucu, bese usika ugalikhi ube yizicucu

2. Faka amanzi ebhodweni bese ubilisa, faka i-tofu ye-konjac, bese ugcwalisa amanzi omile alawulwayo.

3. Bilisa i-wok, uthele amafutha, bese upheka ujinja negalikhi.

4. Faka i-tofu ye-konjac bese uyithosa ngokulinganayo

5. Engeza i-shrimp encane eyomile, engeza usawoti, i-monosodium glutamate, isosi yesoya elula bese uthosa kuze kube yilapho iphekiwe futhi isilungele ukukhonzwa.

I-tofu emnandi ye-konjac ene-soy sauce isilungile, woza uzonambitha!

Izithako: Konjac tofu, Sauerkraut, usawoti, inkukhu essence, garlic.
Indlela: 1. Izingcezu ze-konjac bean curd, zibilise emanzini abilayo, ususe ukunambitheka kwe-alkali. Ngemva kokupheka, cwilisa emanzini amasha imizuzu eyi-15.
2. Fudumeza i-wok bese uthosa i-sauerkraut eyomile kuze kube yilapho amanzi esomile. Yibeke eceleni bese uyibeka eceleni.
3. Fudumeza uwoyela, uthose i-tofu ye-konjac, engeza usawoti bese unambitha.
4. Pheka i-sauerkraut bese ufaka i-chicken essence.
5. Ekugcineni, fafaza amaqabunga egalikhi epanini bese uxuba kahle.

IIzithako: 150g konjac, 100g ukhukhamba, 5g isosi yesoya, 3g uwoyela wesesame, 3g uviniga omhlophe.
Ukuzijwayeza: 1. Sika i-Konjac; Sika izingcezu ze-konjac emanzini abilayo, zikhiphe amanzi bese uzibeka eceleni. 
2. Geza bese usika i-gherkin, uyifake esitsheni esineviniga emhlophe bese uyixuba. Yihlanze ngamanzi abilayo abandayo, uyikhiphe amanzi bese uyibeka eceleni. 
3. Faka i-konjac eqoshiwe kanye nekhukhamba esitsheni, engeza isosi yesoya kanye namafutha esesame, uvuselele kahle, bese ukhonza. 

Izithako: Iklabishi, amakhowe, iKonjac, usawoti, i-chicken essence, izingcezu zikagalikhi.
Indlela: 1. Sika iklabishi libe yizicucu bese usika amakhowe e-shiitake.
2. Thosa izingcezu zegalikhi epanini lokuthosa, engeza i-konjac bese uthosa izikhathi ezimbalwa, engeza iklabishi namakhowe e-shiitake kuze kupheke, engeza usawoti kanye ne-chicken essence, thela uwoyela wesesame epanini. 

Pheka ama-noodle e-konjac ngokwemiyalelo ephaketheni, hlanza ngamanzi abandayo bese ukhipha amanzi. Faka ama-noodle ngemifino exubile (njengepelepele, ukhukhamba, kanye nezaqathi), iphrotheni oyikhethile (njengenkukhu eyosiwe noma i-tofu), kanye nezinongo ezilula ezenziwe ngeviniga, isosi yesoya, kanye namafutha esesame.