Kufanele sazi iqiniso elidabukisayo lokuthi ukujabulela isitsha esikhulu se-pasta yakho evamile akunakwenzeka kubantu abadlayo, nokho-ke, ukuba ku-keto akusho ukuthi awusoze waphinda ube ne-pasta—kodwa kungase kudingeke uthole ubuciko obuncane ngakho. I-Konjac yethui-pasta encane (i-spaghetti)kuyisinqumo esihle kuwe ngaphansi kwalesi simo.

Ama-noodle e-Shirataki awukudla okune-carb ephansi okunama-calories ambalwa ngokuphakwa ngakunye.Shirataki noodlesi-keto-friendly ngoba iphansi kuma-carbohydrate.

Nansi inkolelo-mbono: Lapho umuntu edla ngaphansi kuka-50 g wamacarbohydrates ngosuku, umzimba uphelelwa ushukela egazini (uphethiloli) ekugcineni. Ngemva kokuba umzimba usuphelelwe ushukela egazini, umzimba uqala ukubhidliza amaprotheni namafutha ukuze uthole amandla, ekugcineni kubangele ukuncipha kwesisindo.

Shirataki noodleszenziwe nge-konjac yam, okungama-noodle ashintshashintshayo, aqukethe i-glucomannan fiber eningi.ShiratakingesiJapane elisho “impophoma emhlophe,” elichaza ukubukeka okucacile kwama-noodle.

I-Glucomannan fiber wuhlobo lwefayibha encibilikayo evela empandeni ye-isitshalo se-konjac. Izitshalo ze-Konjac zikhula eJapane, eChina, naseNingizimu-mpumalanga Asia; lezi zitshalo endaweni zaziwa ngokuthi i-snake plant kanye ne-voodoo lily.

Shiama-noodle ama-ratakiiqukethe i-fiber engu-3% kanye namanzi angu-97% okwenza lawa ma-noodle afiseleke ekunciphiseni isisindo.

Nazi izinzuzo ezengeziwe:

• Ukuvimbela izinduna: Ukunciphisa ama-carbohydrate kungase kuvimbele ukwakheka kwezinduna ngokunciphisa i-hyperinsulinemia.
• Ukulawula ukuquleka: Ukudla kwe-Ketogenic kungasiza ekulawuleni ukuquleka.

Izinzuzo eziningi kakhulu kunalokho ocabanga ukuthi, imikhiqizo yethu ivela kuhlobo ngalunye, ekwenelisa kukho konke...