Does konjac rice taste like rice| Ketoslim Mo

Ingabe irayisi le-konjac linambitheka njengelayisi | I-Ketoslim Mo

I-KonjacShirataki irayisi(noma irayisi eliyisimangaliso) lenziwe ngeisitshalo se-konjac– uhlobo lwemifino yezimpande enamanzi angu-97% kanye ne-fiber engu-3%. Ilayisi le-konjac lihle kakhuluukudla okunempilonjengoba inama-calories angu-5 amagremu kanye nama-carbohydrate angu-2 amagremu futhi ayinashukela, amafutha kanye namaprotheni. Kuwukudla okungenambitheki uma ukuphekile ngendlela efanele.

Ilayisi le-Konjac liwumkhiqizo wokudla wesimanje owenziwe ngempande ye-konjac, imifino yezimpande eyaziwa ngokwesayensi ngokuthi i-Amorphophallus konjac, ebizwa nangokuthi i-elephant yam, ekhuliswa ngokwesiko eNingizimu-mpumalanga ye-Asia. Ikhiqizwa kusetshenziswa ufulawa we-konjac futhi ivame ukuhlanganiswa ne-calcium hydroxide—inqubo ebukezwe ezingxoxweni zokuphepha kokudla yi-Food and Drug Administration—ilayisi le-konjac alinayo i-gluten ngokwemvelo futhi liphansi kakhulu kuma-carbohydrate ahlanzekile. Licebile nge-fiber yokudla encibilikayo emanzini, engase isekele ukwehla kwesisindo, isize ukunciphisa i-cholesterol egazini, futhi izinzise amazinga kashukela egazini. Njengoba kunjalo ngama-noodle e-shirataki, ilayisi le-konjac lisebenza kahle ezitsheni zansuku zonke njenge-stir fries noma esikhundleni sama-noodle nelayisi. Ngaphandle kokudla, i-konjac isetshenziselwa nokwenza iziponji ze-konjac, igcizelela ukuguquguquka kwayo. Nakuba ngokuvamile iphephile, abathengi kufanele baqaphele imiphumela emibi engaba khona futhi bayijabulele njengengxenye yokudla okulinganiselayo.

Umehluko welayisi le-Konjac nelayisi

Ilayisi le-konjac linambitheka kanjani? Ilayisi le-Konjac linambitheka kamnandi futhi lihlafuna kancane. Kodwa-ke, limunca kalula ukunambitheka kwesitsha sakho, okwenza kube yindlela enhle yokukhetha ilayisi ene-carb ephansi. Amanye amabhrendi anezela ne-oat fiber eresiphini ukuze ayenze.irayisi le-oat, okuhlukile elayisini lendabuko.

Ukuze kube nokunambitheka okuhle, irayisi le-konjac limunca kahle ukunambitheka kanye nezinongo futhi lokho kwenza kube ukukhetha okuhle kakhulu kubantu abathanda irayisi elithosiwe langempela kodwa abafuna ama-carbohydrate ambalwa.

Ilayisi elivamile, elihlwanyelwa izitshalo, alinawo umsoco ophezulu njenge-konjac. Nakuba ilayisi elivamile lithatha imizuzu engaphezu kwengu-20 ukupheka esitofini selayisi, ilayisi le-konjac, elenziwe ngezithako ze-konjac, liza ngezinhlobo eziningi futhi lingalungela ukudliwa futhi lithatha isikhathi esincane ukupheka.

irayisi le-konjac

Thola amasampula mahhala manje!

Ingabe irayisi le-konjac limnandi?

Ilayisi le-shirataki linambitheka kanjani? Njengama-noodle ezimangaliso, ukunambitheka kwelayisi le-konjac akunambitheki kangako njenganoma yini - kuthatha ukunambitheka kwesitsha osenza ngalo. Kodwa futhi njengama-noodle ezimangaliso, uma ungalungisi ilayisi lezimangaliso kahle, lingaba nokuthungwa okufana nerabha kanye nokunambitheka okune-asidi. Kodwa uma wazi ukuthi upheka kanjani ilayisi le-konjac, uzokwenza ukudla okumnandi. Kukhona into eyodwa okufanele uyiqaphele. Asincomi ukuqandisa uhla lwe-konjac ngoba ufulawa we-konjac unokuqukethwe kwamanzi amaningi. Lokhu kusho ukuthi yize imikhiqizo ye-Slendier iqandisa kalula, ivame ukuba manzi lapho incibilika.

Ingabe ilayisi le-konjac liphilile?

Okuqukethwe kwe-fiber ephezulu ye-konjac kunezinzuzo eziningi zezempilo. I-fiber encibilikayo isiza ukwehlisa i-cholesterol kanye namazinga kashukela egazini. Ukudla okune-fiber eningi kungasiza futhi ekulawuleni ukuhamba kwamathumbu, kuvimbele ama-hemorrhoids, futhi kusize ekuvimbeleni izifo ezihambisana nokudla.

I-Glucomannan, etholakala elayisini le-konjac, kuthiwa inciphisa isisindo, njengoba izifundo eziningana zibonisile.Ilayisi le-Konjacinenkomba ye-glycemic ephansi futhi inama-calories aphansi, okuyinto enhle kubantu abanesifo sikashukela kanye nokwehlisa isisindo, kusho uPatel. Wanezela: "Kuyinto okufanele uzame ukuyifaka ekudleni kwakho."

Nakhu okudingeka ukwazi: Okuqukethwe okuphezulu kwefayibha elayisini le-Shirataki kwenza kube nezinzuzo eziningi empilweni yomzimba njengokunciphisa isisindo, ukwehlisa umfutho wegazi ophakeme, kanye nokwandisa ukudla kwefayibha okudingekayo emzimbeni. Nakuba okuqukethwe kwefayibha elayisini le-Shirataki kuphezulu, kuncane kakhulu kushukela, ama-carbohydrate nama-calories.

Isiphetho

Umehluko omkhulu phakathi kwelayisi le-konjac nelayisi uthi: ilayisi le-konjacimpuphu ye-konjacfuthi i-konjac ingenziwa ibe izinhlobo ezahlukeneukudla kwe-konjac, njenge: ilayisi elisheshayo (ngaphandle kokushisa), ilayisi elomile (engeza amanzi ashisayo imizuzu emi-5), lingangeza nezithako ezahlukene: isibonelo, i-oats, eyenziwe ngelayisi le-oat;