lapho ungathenga khona ama-noodle e-konjac| Ketoslim Mo
Umkhiqizi wokudla weKonjac
Ama-noodle e-KoNyakuKuthiwa kuyisitsha esimangalisayo ngoba sinama-calories aphansi -- empeleni asinawo ama-calories. Lobu buso be-konjac baziwa njengokudla okuhle kokulawula ushukela ukuze kwehliswe isisindo. Okwaziwa nangokuthi ama-Shirataki noodles, i-konjac ingenziwa ibe izinhlobo eziningi zokudla, njenge: tofu, ilayisi, iwayini le-konjac, isosi le-konjac, ama-noodle e-konjac, njll.kwenziwe ngeisitshalo esibizwa ngokuthi i-konjac.
Ungathenga lawa ma-noodle anama-carbohydrate aphansi kwa-Whole Foods kanye nezindawo eziningi zesifunda. Ungabheki nje endaweni ye-pasta. Ngoba ubuso obumhlophe obude buvalwe emanzini, ngakho ungabona ukudla kwe-konjac ngokuyisisekelo kufakwe emanzini, lokhu kungenxa yokuthi ingaphakathi le-alkaline date lingandisa ikhwalithi yokudla, kungaboli kalula, uzothola esitolo esikhulu. Ngokuvamile zipakishwa ezikhwameni ezincane, ezisobala, endaweni yokugcina ebandayo eduze kwe-bean curd.
Indlela yokupheka ama-noodle e-konjac?
Nazi izimpendulo zangempela ezivela kubasebenzisi be-inthanethi ukuze uzibheke:
| Kuphendulwe ngo-Tanuary 16, 2019 | Bilisa amanzi ebhodweni eliphakathi nendawo. Khipha ama-noodle ku-colander bese ugeza ngamanzi abandayo imizuzwana engama-30. Beka ama-noodle emanzini abilayo bese upheka imizuzu emi-2-3. Khipha ama-noodle bese uwabuyisela ebhodweni ekushiseni okuphakathi nendawo. Engeza izihlobiso ezilungisiwe. Ungangeza inyama engenamafutha, amaqanda, imifino noma ezinye izitsha zemifino bese uzipheka imizuzu emi-3-5. |
| Kuphendulwe ngoFebhuwari 18, 2020 | Dabula iphakethe bese uthela wonke amanzi asesikhwameni. Beka ama-noodle esisefweni esikhulu bese ugeza kahle ngaphansi kwamanzi agobhozayo. Thela epanini lamanzi abilayo bese upheka imizuzu emi-2-3. Lesi sinyathelo sibalulekile ekususeni iphunga le-alkaline. (Ngaphezu kwalokho, uviniga omncane uyasiza!) Khipha ama-noodle bese uwabeka epanini elishisayo ngaphandle kwamafutha noma uketshezi. Pheka ekushiseni okuphakathi cishe imizuzu eyi-10. Kunomusi omningi, futhi yilokho ofuna ukukufeza. Susa umswakama omningi ngangokunokwenzeka, kodwa ungawomisi. Uma omile kakhulu, umthamo wawo uzoncipha kakhulu. Sebenzisa izinti zokulungisa ama-noodle ukuze ugweme lokhu. Lesi sinyathelo sibalulekile ekubunjweni kwawo. Uma usuqedile, faka esitsheni bese ulungiselela esiqandisini. Kusetshenziswa kuma-stir-fries, ukupheka kwenziwa ngama-sauce, i-gravy noma ukwengeza izinongo zakho ozithandayo ukuze uthuthukise ukunambitheka. |
IMIKHIQIZO EDUMILE YOMPHAKELI WOKUDLA WE-KONJAC
Isikhathi sokuthunyelwe: Juni-18-2021