Yimuphi ubhontshisi we-pasta onempilo kakhulu?
Iyiphi i-noodle ye-pasta enempilo kakhulu? I-pasta ye-Konjac yenziwe ngeimpande ye-konjac, egcwele i-fiber yokudla, etshalwe kakhulu eningizimu-mpumalanga ye-Asia, eShayina. I-pasta uhlobo lokudla oluvame ukwenziwa ngenhlama engenamvubelo kafulawa kakolweni exutshwe namanzi noma amaqanda, bese lwenziwa amashidi noma ezinye izimo, ifektri yama-noodles aseShayina ikhiqiza i-pasta enezela ufulawa we-konjac ku-pasta yendabuko ukuze abantu abaningi babe nethuba lokuthola iresiphi yabo enempilo.ama-noodle omlingofuthi yilokho abantu abakubiza ngakho. Njengomkhiqizi wama-noodle,I-Ketoslim moikhiqiza okungaphezu kwe-pasta ye-konjac kodwa futhiirayisi le-konjac, ukudla okulula kwe-konjac, ukudla kwemifino,ijeli yekonjacnjll.,.
Ama-noodle e-pasta e-Konjac athola ukunakwa ekudleni okunempilo ngenxa yenkomba yawo ye-glycemic ephansi ngokwemvelo, okwenza abe yindlela ehlakaniphile yokushintsha i-pasta ejwayelekile ne-pasta kakolweni engakhuphula amazinga kashukela egazini. Ngokungafani nama-noodle endabuko enziwe ngofulawa namanzi, ama-noodle e-konjac awana-gluten futhi anikeza izinzuzo zezempilo ezihlukile zokudla kwanamuhla. Uma kuqhathaniswa nezinketho ezifana ne-pasta emhlophe, ama-noodle e-butternut squash, ama-noodle e-soba enziwe ngofulawa we-buckwheat, i-pasta ye-chickpea, noma i-pasta ye-red lentil eyaziwa ngamaprotheni ne-fiber, i-pasta ye-konjac ivelele ngokuthungwa kwayo okulula kanye nama-calories amancane. Ngenkathi okuqukethwe kwayo ngamaprotheni kuphansi kune-pasta esekelwe ku-legume, isanikeza inzuzo yokudla okunempilo okunenjongo yokulawula ama-calories. Njengoba isekelwe ekudleni kwaseJapane, lawa ma-noodle ayisinqumo esihle kubantu abafuna ibhalansi, ukuhlukahluka, kanye nokuphathwa okungcono koshukela egazini ngaphandle kokuyeka izitsha zesitayela se-pasta.
Ngokungafani nezinhlobo eziningi zama-noodle, uzowathola endaweni efrijini esikhundleni sendawo ye-pasta.Ama-noodle e-Shirataki, okubizwa nangokuthi ama-konjac noodles noma ama-Miracle noodles enziwe ngamanzi,ufulawa we-konjac(imifino itshalwe ngesi-Asia), kanye ne-calcium hydroxide (isilondolozi).
I-pasta ye-Shiratakibangama-vegan,okungenagluten, futhi kugcwele i-fibre encibilikayo, okukusiza uzizwe ugcwele ukudla, yidla kancane. I-Ketosim mo pure konjac noodle iqukethe ama-calories angu-5 kcal ngokuphakelwa ngakunye (ezinye izinhlobo ziphakeme nakakhulu). Kubantu abagxile kuma-carbohydrate, lawa ma-noodle afaneleka kakhulu esikhundleni sokudla—amagremu angu-1.2 kuphela ama-carbohydrate ngokuphakelwa ngakunye.
Nakuba i-shirataki ikhanya kakhulu emnyangweni we-fiber, ayinawo amaprotheni noma amafutha, ngakho ungakhathazeki ngokubheka ishadi lokudla okunempilo ngenkathi udla ukudla okunempilo.
Azinawo ukunambitheka ngokwazo, ngakho-ke zihlanganise nososo olunambithekayo oluthandayo, lokhu kunezela ubumnandi obuningi kuwe ukuze udale iresiphi yakho yokudla okunempilo!
I-pasta ye-Shiratakithola iphunga eliphuma esikhwameni abanye abantu abangase bangalithandi, empeleni iphunga livela empandeni ye-konjac uqobo. Kodwa uma ubageza ngamanzi, liyanyamalala ngokushesha. Ukulungiselela kulula. Ungapheka imizuzu emibili, upheke epanini, noma ngisho nama-noodle ku-microwave umzuzu owodwa noma emibili.
bese ujabulela i-pasta yakho emnandi.
Funda kabanzi ngemikhiqizo ye-Ketoslim Mo
Isikhathi sokuthunyelwe: Disemba-20-2021