Kungani i-konjac ibizwa ngokuthi ukudla okungcono kakhulu kokudla?
Umkhiqizi wokudla weKonjac
Mhlawumbe abanye abantu abazi ukuthi iyini i-konjac, njengoba ukudla kobungcweti kwe-konjac eShayina (ama-noodle e-konjac, impuphu ye-konjac, Shirataki noodles) umhlinzeki wokuqala ukwethula i-konjac, yethulwa eShayina isuka eJapane, iyikhambi elihlala isikhathi eside. I-Konjac ayigcini nje ngokuba nenani elisebenzayo, kanye nenani lokwelapha, kodwa futhi iyinto yokwelapha. Esiqondisweni sami sokudla kwansuku zonke sokukhulelwa, izithako ezivame ukusetshenziswa ziphansi kwamandla, ziyasutha, futhi zimnandi.
Ngocwaningo,isitashi se-konjac esiqukethweKu-konjac, amandla ayo okukhula aphezulu izikhathi ezingu-80 ~ 100, okubonisa ukuthi i-konjac icebile nge-fiber yokudla, okuyi-fiber yokudla ethandwayo kubantu abanciphisa isisindo. Ingakhuthaza i-peristalsis yamathumbu, ukuvuvukala kwamanzi emathunjini, yandise umuzwa wokusutha, futhi ivimbele ukuqunjelwa. Ngakho-ke, ngemuva kocwaningo kanye nenqubo yokucubungula evuthiwe yabasebenzi abangochwepheshe bezokudla, sethule ama-noodle e-konjac, i-powder ye-konjac, ilayisi le-konjac kanye nokudla okulula kwe-konjac.
Ngakho-ke ubani othanda i-konjac?
Isixuku sokwehlisa isisindo: ikakhulukazi abantu abanciphisa isisindo, ngoba i-konjac ngayinye engu-100g, iqukethe amakhalori angu-7, amafutha angu-0.21g, i-fiber yokudla engu-3g, amaprotheni angu-0.1g, i-calcium engu-68mg.
Kusukela kudatha engenhla kungatholakala amandla e-konjac aphansi kunemifino, kodwa futhi kwandisa ukusutha, ngokuvamile abantu abanciphisa isisindo bazokhetha ukudla ukudla kwethu kwansuku zonke kwe-konjac konjac knot, i-konjac silk nokunye. Abantu abaningi kungenzeka ukuthi abazange baqaphele ukuthi i-konjac ngoba ingaba esitsheni, lapho senza ukudla okudlayo, bavame ukuthanda ukwengeza i-konjac kuyo, kukhona namabhokisi noma izikhwama ze-konjac ezithengiswa esitolo esikhulu. Manje ngenxa yokubonakala kweifektri yokudla ye-konjacNjengathi, ukucubungula nokukhiqiza ukudla kwe-konjac ngobungcweti, ngokuhlanganiswa kwabasebenzi bethu abangochwepheshe kanye nabaphathi bokupheka, benza ama-noodle asheshayo e-konjac alula kakhulu, bese befaka utamatisi, iklabishi elifakwe emanzini abandayo, uphizi kanye namahlumela e-bamboo ashisayo afanelekela ukunambitheka okuhlukile kwabantu. Kulula kakhulu ukudla. Ngesikhathi esifanayo, ukuze sizivumelanise nabanye abantu abathanda ukunambitheka kwelayisi, sinquma ama-noodle e-konjac abe yizicucu ezincane ezifana nelayisi elimhlophe. Kuyindlela efanelekile yokufaka esikhundleni selayisi ekudleni kwe-ketone kanye ne-low-carb. Lapho sipheka ilayisi elithosiwe, ilayisi le-konjac lithambile kakhulu kunelayisi elivamile. Imizuzu emi-3 kuphela! Ukupheka okulula, kulula. Jabulela isosi yakho oyithandayo. Kungcono kunelayisi, i-pasta, ama-noodle e-konjac e-organic - ikhwalithi yethu ephezuluIlayisi le-Konjackuzohlala kwanelisa izifiso zakho zokudla okumnandi.
Ukudla okulula ekuqaleni kungokwesidlo esithandwa kakhulu ngabantu baseShayina. Ngokuthuthuka komphakathi, abanye babantu bakithi bahlala kwamanye amazwe, kodwa ukudla okulula kusathandwa kakhulu. Uma kukhulunywa ngokudla okulula, kungamathe kakhulu, ngakho-ke sizothuthukisa i-konjac futhi senzeukudla okulula kwe-konjacLokhu ukudla okunezimpawu zesiShayina.
I-Zhongkai Konjac Food Factory inikeza imikhiqizo yokudla okulula okunempilo kwe-konjac, okubabayo, okuqhoqhoqho, okubabayo futhi okumnandi ukuze ungakhohlwa ukuhamba futhi ukujabulele ngolimi lwakho. Ukudla okulula, okungenazo imifino, okwemvelo okungenama-calories kuphelele kubantu abanezinkinga ezahlukene zokudla, kanye nanoma ubani ofuna ukunciphisa umzimba ngendlela enempilo. Yabelana nabangani emaphathini, emidlalweni evamile, etiyeni lasemini, ohambweni noma esidlweni sakusihlwa, akukho mthwalo, akukho cala......
Uma sikhuluma nge-konjac, vele, kukhona umuntu othi ukudla kwe-konjac akuvunyelwe, i-konjac eluhlaza inobuthi, ngakho-ke kungcono kakhulu ukudla isidlo sakusihlwa esingaphezu kwamahora amathathu esitolo, ngakho-ke kungcono kakhulu ekudleni kwethu kwansuku zonke esitolo, uthenge ibhokisi le-konjac eyenziwe ngomumo, ngoba i-arum iye yaphathwa, vula isikhwama ngemuva kokugeza ngamanzi ashisayo, noma isetshenziswe ngqo esobho, kanye nokungagayeki kahle, isikhathi ngasinye sokudla i-konjac ukuze udle kancane, ngoba i-konjac ibanda, imbi kakhulu endleleni yokugaya ukudla.
Singumhlinzeki we-konjac snack, ochwepheshe ekuhlinzekeni ukudla okulula kwaseShayina; Kunezinhlobo ezintathu ongakhetha kuzo: ibhodwe elishisayo, upelepele omuncu kanye neklabishi omuncu. Iphakheji ehlukile ngayinye, ngayinye ingu-22 amagremu, ibhokisi lezikhwama ezingu-20, okulula ukuyiphatha. Impuphu ye-Konjac uhlobo lokudla kwe-konjac okungokwemvelo okuqukethe i-fiber yokudla encibilikayo. Le fiber yokudla encibilikayo ikhuthaza ukusutha futhi ingamunca isisindo sayo emanzini izikhathi eziphindwe izikhathi ezingu-200. Ngenxa yokugcwala kwayo okuphezulu kanye nokumuncwa, i-glucan iwusizo ekugayweni kokudla olusiza ekugcineni i-cholesterol enempilo kanye namazinga kashukela egazini ajwayelekile futhi isekela ukuphathwa kwesisindo.
Nakani i-https://www.foodkonjac.com/
Umhlinzeki wempuphu ye-konjac ovela eShayina. Sinikeza isevisi yokuthengisa ngobuningi kanye neyenziwe ngokwezifiso, wamukelekile ukubuza kwakho ~
Isikhathi sokuthunyelwe: Agasti-24-2021