Yikuphi ukudla okuqukethe i-konjac?
I-Glucomannaniyi-fiber yokudla yemvelo, encibilika emanzini ekhishwe ezimpandeni ze-elephant yam, eyaziwa nangokuthi i-konjac. Itholakala njengesengezo, isitshalo se-Konjac, noma impande, isitshalo sezimpande saseJapan esigcwele i-fiber. Ezingxubeni zeziphuzo futhi ifakwa emikhiqizweni yokudla, i-Konjac itholakala ekudleni okuningi okuvamile emakethe, njenge-pasta, ama-noodle e-konjac, i-powder ye-konjac, ama-noodle asheshayo, amabhola ekristalu e-konjac, ukudla okulula kwe-konjac nokunye.
Ingabe i-konjac ilungele amathumbu akho?
Ngakho-ke, ingabe zilungele wena? I-Konjac iyimifino yezimpande zase-Asia ebilokhu idliwa amakhulu eminyaka. Uma kwenziwa i-pasta, akukho okusanhlamvu okungeziwe futhi akuqukethe ushukela - kufanelekile kunoma yibaphi abathandi be-pasta abafuna ukungabi noshukela noma okusanhlamvu. Kungaba nzima kakhulu ukuthola ukudla okune-fiber eningi kunale futhi okunama-calories ambalwa. Impande ye-Konjac iqukethe cishe u-40% we-fiber encibilikayo, i-glucomannan, edala umuzwa wokugcwala ngenxa yokudlula kwayo kancane kakhulu endleleni yokugaya ukudla.
Imikhiqizo yokudla ye-Konjackungaba nezinzuzo zempilo. Isibonelo, zingase zehlise amazinga kashukela egazini kanye ne-cholesterol, zithuthukise impilo yesikhumba kanye namathumbu, zisize ekwelapheni amanxeba, futhi zikhuthaze ukwehla kwesisindo. Njenganoma yisiphi isithasiselo sokudla esingalawulwa, kungcono ukukhuluma nodokotela ngaphambi kokuthatha i-konjac. Izakhamzimba ezitholakala emikhiqizweni eminingi ye-konjac zinikeza i-fiber yokudla enezakhamzimba ezincane oyidingayo.
Yiliphi ilayisi elinonile noma ama-noodle?
Empeleni zombili ziyimithombo yama-carbohydrate. Uma kuqhathaniswa, amagremu ayi-100 elayisi elimhlophe aqukethe amakhalori ayi-175. Inani elifanayo lamakhalori lingatholakala kumagremu angama-50 ama-noodle (omile, angaphekiwe). Ngakho-ke ngenani elifanayo (isb: amagremu ayi-100) ama-noodle azofaka amakhalori aphezulu.
Ama-noodle asheshayo aphansi ngamakhalori futhi angasiza ekunciphiseni ukudla okunama-calories. Kodwa-ke, aphansi futhi ku-fiber namaprotheni, okungakwenza uzizwe usuthi. Ukuze ufeze umphumela wokunciphisa umzimba.
Ingabe i-konjac A keto?
Njengoba ine-2 g yama-carbohydrate kanye nama-calories angu-5 ngokuphakelwa okungu-83 g, ama-noodle e-konjac afanelekela abafundi be-keto-diet abafuna i-pasta fix. Futhi ayisinqumo esihle kulabo abalandela ukudla okungena-vegan noma okungena-gluten, noma noma ubani ofuna nje ukudla okunempilo noma ukushintsha indlela yakhe yokudla ye-pasta yaphakathi nesonto.
Isiphetho
Ama-noodle e-Shirataki, i-pasta, ama-noodle e-konjac, i-konjac powder, ukudla okulula kwe-konjac nokunye kuqukethe i-konjac. I-Konjac ukudla okune-ketogenic, okunama-calories aphansi, okunamafutha aphansi kanye ne-fiber ephezulu yokudla, okunemisebenzi eminingi.
Isikhathi sokuthunyelwe: Jan-25-2022