Kungenzeka kanjani ukuthi i-shirataki iqukathe ama-zero-calories
Umhlinzeki wokudla weKonjac
Ama-noodle e-glucomannan avela empandeni yesitshalo sase-Asia esibizwa ngokuthi i-konjac (igama eligcwele elithi Amorphophallus konjac). Ibilokhu ibizwa ngokuthi i-elephant yam, futhi ibizwa nangokuthi i-konjaku, i-konnyaku, noma i-konnyaku potato.
I-Shirataki ibizwa nangokuthi i-ito konnyaku, ama-noodle e-yam, kanye nama-noodle olimi lukadeveli.
Kwakukhona umehluko ezindleleni zokukhiqiza. Abakhiqizi esifundeni saseKansai eJapane babelungisa i-ito konnyaku ngokusika i-konnyaku jelly ibe yimicu, kuyilapho abakhiqizi esifundeni saseKantō benza i-shirataki ngokukhuphula i-konnyaku sol ngezimbobo ezincane bayise esixazululweni se-lime esishisayo nesigxilile. Abakhiqizi banamuhla benza zombili izinhlobo besebenzisa indlela yokugcina. I-Ito konnyaku ngokuvamile ikhulu kune-shirataki, inesigaba esiyisikwele kanye nombala omnyama. Ithandwa kakhulu esifundeni saseKansai.
Umthombo:https://en.wikipedia.org/wiki/ Ama-Shirataki_noodles
AUmehluko phakathi kwama-noodle e-Shirataki nama-noodle avamile
Nazi izimpendulo zangempela ezivela kubasebenzisi be-inthanethi ukuze uzibheke:
| UPat Laird Kuphendulwe ngoJanuwari 5, 2013 | Ama-noodle e-hirataki eza ngezindlela ezimbili, i-tofu shirataki kanye ne-shirataki ejwayelekile. Zombili izinhlobo ziqukethe isisekelo sikafulawa we-yam. Umehluko nge-tofu shirataki ukufakwa kwenani elincane le-tofu. Ama-noodle e-Shirataki aqukethe ama-calories angu-0 ngokuphakelwa ngoba cishe enziwe nge-fiber ngokuphelele. Ama-noodle e-Tofu shirataki aqukethe ama-calories angu-20 ngokuphakelwa ngenxa yokufakwa kwe-tofu. Abantu abaningi bakhetha ama-noodle e-tofu shirataki kune-noodle ye-shirataki evamile ngoba ukuthungwa kwawo kufana kakhulu ne-pasta. Kungakhathaliseki ukuthi ukhetha ini, zombili izinhlobo zenza izinto ezinhle esikhundleni se-pasta. Ungathenga ama-noodle e-shirataki ngezindlela ezahlukene ze-pasta, kufaka phakathi izinwele zengelosi, i-spaghetti kanye ne-fettuccine. |
| Kuphendulwe ngoFebhuwari 9, 2017 | Ama-noodle e-Shiritaki ayinhlobonhlobo ye-konnyaku, eyenziwe ngama-yam asezintabeni aseJapan, ishubhu eliyinqaba eliqukethe kakhulu i-mucilage - uhlobo lwe-fiber encibilikayo. Ngikhumbula uMorimoto egaya i-yam yasezintabeni embukisweni we-Iron Chef. Yaphenduka i-goop lapho igayiwe. Imbewu ye-chia nayo ine-mucilage eningi. Yilokho okwenza zibe "i-pudding" lapho zicwiliswe kuketshezi olunoshukela. I-flax nayo ine-muxilagen. Ukubilisa imbewu ye-flax emanzini kudala into emangalisayo efana ne-Dippity-Do Hair Gel okwakuthiwa yayisetshenziswa abaseGibhithe basendulo.Indlela ye-GI yomuntu ayikwazi ukugaya i-fiber, ngakho-ke i-fiber ayinikezi amandla (ama-calories). I-fiber encibilikayo ku-shiritake ingaba "i-prebiotic" enikeza indawo emathunjini ekhulisa ama-microorganisms amahle "angama-probiotic". Anginawo ama-noodle e-shiritake endlini manje, kodwa inkumbulo yami ukuthi empeleni aqukethe amakhalori angu-16 ngokuphakelwa ngakunye. Akuwona amakhalori angenalutho, kodwa aseduze. |
| Kuphendulwe ngoMeyi 8, 2017 | AmaShirataki angama-noodle endabuko aseJapan amancane, acwebezelayo, athambile enziwe nge-konjac yam. Igama elithi "shirataki" lisho "impophoma emhlophe", elichaza ukubukeka kwala ma-noodle.Ama-Miracle Noodle Black Shirataki angama-noodle aphansi, angenayo i-gluten futhi awanawo ama-carbohydrate aphelele enziwe nge-fiber encibilika emanzini eyenziwe ngesitshalo se-Konjac futhi asusa isilingo sokudla owaziyo ukuthi kuyingozi kuwe. |
kusuka ku:https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Umehluko phakathi kwama-noodle e-Shirataki nama-noodle avamile
IMIKHIQIZO EDUMILE YOMPHAKELI WOKUDLA WE-KONJAC
Isikhathi sokuthunyelwe: Juni-03-2021