Ingabe ama-noodle e-konjacama-calories angu-zero? ama-noodle e-konjac nawo ayabizaAma-noodle ayisimangaliso, Shirataki noodles,Ketoslim mo ungumnikaziimboni yama-noodle, singabakhiqizi bama-noodle, ama-noodle ethu aseShayina athunyelwa emazweni angaphezu kuka-30 emhlabeni jikelele. ukuze sithathe lesi sihloko, Okokuqala sidinga ukwazi ukuthi enziwa ngani ama-noodle e-konjac:

I-Shirataki (isiJapane: 白 滝, evame ukubhalwa nge-hiragana し ら た き) noma ito-konnyaku (isiJapane: 糸 こ ん に ゃ く) aguquguqukayo, ama-noodle endabuko aseJapane enziwe kusukela ku-konjac yam (ulimi lukadeveli kuya ku-devil's yamtaki isho ukuthi 'i-devil's water' isho ukuthi 'i-devil's water' isho ukuthi 'i-devil's water. ukubonakala kwalawa noodle. Ikakhulukazi yakhiwe ngamanzi kanye ne-glucomannan, i-fiber yokudla encibilika emanzini, iphansi kakhulu kuma-carbohydrates agayekayo namandla okudla, futhi inokunambitheka okuncane okwazo.

Ama-noodle e-Shirataki afika ngendlela eyomile futhi ethambile "emanzi" ezimakethe zase-Asia nakwezinye izitolo ezinkulu. Uma zithengwa zimanzi, zipakishwa ngoketshezi. Ngokuvamile ziphila eshalofini kuze kufike unyaka owodwa. Amanye amabhrendi adinga ukuhlanjululwa noma ukubiliswa, njengoba amanzi asephaketheni enephunga elimnandi amanye akuthola kungathandeki.

Ama-noodle angakhishwa futhi osiwe, okwehlisa umunyu futhi kunikeza ama-noodle ukuvumelana okufana ne-pasta. Ama-noodle athosiwe anganikezwa esitokisini sesobho noma isoso.

Umthombo:https://en.wikipedia.org/wiki/Shirataki_noodles