Ukulwela ukuba nempilo enhle bekulokhu kuyingxenye ebalulekile yempilo yethu, ngandlela thile. Nokho, bekungewona umsebenzi olula.

Uma ungajwayele ukudla i-fiber eningi, ungase ube negesi, ukuqunjelwa, noma indle ekhululekile ngemva kokudla.ama-noodle e-shiratakiNgokuvamile, njengoba ushintshela ekudleni okune-fiber ephezulu, lezi zimpawu zizothuthuka.

Abanye abantu abathathei-glucomannanezisesimweni sethebhulethi eqinile ziye zabhekana nokuvinjelwa ohlelweni lokugaya ukudla ngenxa yendlelai-glucomannaniyavuvukala uma imunca amanzi. Le nkinga akufanele iveleama-noodle e-shiratakingoba okuqukethwe kwamanzi sekuvele ku-noodle.

Ama-noodle e-Shiratakiziza ngesimo osaziyo, njengezinwele zezingelosi kanyei-fettuccineZitholakala zomile noma emanzini. Uma ukhetha uhlobo olufakwe emanzini, uzobona iphunga elifana nelenhlanzi uma uzivula. Iphunga livela kufulawa we-konjac. Khipha amanzi bese uwageza kahle, bese iphunga kufanele liphele. Uhlobo olomile ngeke lube nephunga.

Lungisa ama-noodle njenganoma iyiphi enye i-pasta, ngokuwabilisa emanzini. Ngemva kokukhipha amanzi kuma-noodle, abanye abapheki bathanda ukuwasosa epanini ukuze basuse amanzi bese bewaqinisa.

Ngenxa yokuthi ama-noodle e-shirataki anenani elincane kakhulu lokudla okunempilo, kubalulekile ukuwahlanganisa nezinye izithako ezinikeza izakhamzimba eziningi. Ungawafaka esikhundleni se-pasta cishe kunoma iyiphi iresiphi. Asebenza kahle ekuphekeni kwase-Asia nase-Italy. Nanka amanye amacebo ongawazama:

Khonza i-curry nama-noodle e-shirataki esikhundleni selayisi ukuze uthole isidlo esinama-calorie aphansi.

Sebenzisa ama-noodle e-shirataki kusobho le-miso lakudala.

Khonza ama-noodle e-shirataki ne-puttanesca sauce.

Yenza isaladi ye-pasta ebandayo enemifino, ama-noodle, kanye ne-dressing oyithandayo.

Sebenzisaama-noodle e-shiratakiesitsheni esihlanzekile esinama-carrot aqoshiwe, upelepele obomvu, kanye ne-edamame.

Faka ama-noodle e-shirataki esikhundleni sama-noodle elayisi avame ukusetshenziswa ku-pho.