indlela yokupheka kahle ama-noodle ezimangaliso | Ketoslim Mo

Khipha ama-noodle bese uwabeka epanini elishisayo ngaphandle kwamafutha noma uketshezi. Thosa ekushiseni okuphakathi nendawo cishe imizuzu eyi-10. Kuzoba nomusi omningi futhi yilokho ofuna ukukufeza. Susa amanzi amaningi ngangokunokwenzeka ngaphandle kokuwomisa. Uma omile kakhulu, azoncipha kakhulu ngobukhulu. Usebenzisa izinti, kuzodingeka uphendule ama-noodle ukuze ugweme lokho. Lesi sinyathelo sibalulekile ekubunjweni kwawo.

Izinyathelo eziya endaweni epheleleama-noodle e-shirataki, ilayisi nomai-penne, landela izinyathelo ezilula ezingezansi:

Hlanza kahle ama-noodle e-shirataki. Hlanza ngamanzi abandayo.

Gcwalisa imbiza ngamanzi, ubilise bese upheka ama-noodle cishe imizuzu emi-3. Ukwengeza uviniga omncane kuyasiza!

Khipha amanzi, uwabeke epanini elishisayo nelomile bese upheka kuhhavini oshisayo cishe imizuzu eyi-10.

Sebenzisa kuma-stir-fries, pheka kuma-sauce noma kuma-gravies, bhaka noshizi, futhi ungakhohlwa ngokunambitheka ngokusebenzisa amakhambi nezinongo. Ukupheka i-shirataki ngqo kuma-sauce kwenza ama-flavour angene ngaphakathi ukuze ube nesidlo se-keto pasta esimnandi.

Indlela engcono kakhulu ukuwasebenzisa kuma-stir-fries kunokudla okuvamile kwe-pasta, noma ukuwahlanganisa nezinye izithako ezifana nama-noodle e-zucchini noma ama-noodle e-palmini. Njengoba ama-noodle e-shirataki engenazo izakhamzimba, sebenzisa inani elincane bese uwaxuba nezinye izithako ezifana nemifino, inyama, isosi kanye/noma ushizi. Ukwengeza izinongo, amakhambi, igalikhi, ijinja nezinye izithako kuzowanikeza ukunambitheka okumangalisayo futhi kuwenze anambitheke kahle ngempela!