Ungawalungisa kanjani ama-noodle esimangaliso
Ama-noodle e-Shirataki (ama-noodle aka- miracle, ama-noodle e-konjak, noma ama-noodle e-konnyaku) ayisithako esidumile ekudleni kwase-Asia. I-Konjac isetshenziswa kakhulu.Yenziwe ngesitshalo se-konjac esigayiwe bese sibunjwa saba ama-noodle, irayisi, ukudla okulula, i-toufu noma i-Generation of shake. Ama-noodle e-Shirataki cishe anekhalori engu-zero kanye ne-zero carb. Inothile nge-fiber yokudla, elungele impilo yakho.
Ingabe ama-noodle omlingo anambitheka? Kuthiwani Uma Ngingakuthandi Ukunambitha?
Uketshezi olukuma-noodle omlingo amanzi adliwayo e-limestone, angandisa impilo yeshalofu kanye nomthelela wokunqanda ukubola kwama-noodle, futhi asiza kakhulu ekushayweni kwama-noodle, ukunambitheka nokunye.Kokubili ukunambitheka nokuthungwa kungathuthukiswa kakhulu uma ulandela lo mhlahlandlela. Umthetho wegolide ukuwageza kahle futhi uwathose ngaphandle kwamafutha noma olunye uketshezi ukuze ukhiphe amanzi amaningi ngangokunokwenzeka. Amanzi amancane ahlala kuma-noodle, kuba ngcono ukuthungwa. Uma sezilungisiwe, zingaphekwa ngamasoso, ama-gravies, noshizi noma kuma-stir-fries.
isimangaliso noodle ukupheka indlela
Eyokuqala: Khipha ama-noodle. Lahla wonke amanzi ephaketheni. Faka ama-noodle kusihlungo esikhulu bese ugeza kahle ngaphansi kwamanzi agobhozayo.
Okwesibili: Dlulisela ebhodweni elinamanzi abilayo bese upheka imizuzu emi-2 ukuya kwemi-3. Lesi sinyathelo sibalulekile ekususeni iphunga elibi. (Futhi, ukwengeza ideshi likaviniga kuyasiza!)
Okwesithathu: Ngesoso endishini encane, ikhasi bese ugaya ugalikhi. Engeza amafutha omnqumo, amafutha e-sesame, i-apula cider uviniga (inani elincane), i-soy sauce, i-oyster sauce, nembewu yesesame emhlophe. Govuza kahle. Beka eceleni.
Okwesine:Pheka ama-noodle e-konjac ngamanzi abilayo imizuzu engu-5, khipha ama-noodle bese uthela amanzi abandayo phezu kwamanzi, bese ufaka izinongo ezisele bese ugoqoza. Uma uthanda imifino, engeza ikhabe eliluhlaza, izaqathe, i-broccoli, nenyama/inyama yenkomo engenamafutha, futhi ungadla.
Ama-noodle ebhodweni elishisayo
Kungakhathaliseki ukuthi kuphekwe kanjani, kufanele ugeze ama-noodle izikhathi eziningana.Qala ngokulungisa idiphu: Thola u-garlic ocutshiwe, u-anyanisi oqoshiwe, isoso ye-oyster, isoso sikachili (khetha ngokuthanda kwakho), uwoyela wesesame, umthombo kawoyela, uhlanganise konke okuxubile, konke ukucwiliswa okumnandi sekulungile, faka i-hotpot condiment ebhodweni ubilise, ufake i-noodle egeziwe imizuzu engu-2. yinde kakhulu ayilungile), yikhiphele ama-noodle ediphini, asanda kuqeda ukudla!
Ama-noodle athosiwe
Vula iphakethe ugeze ama-noodle kabili, ukhiphe amanzi, ufake amafutha ebhodweni, ufake ama-noodle ebhodweni ugovuze, ubeke usawoti, isoso soya, imifino othanda ukuyidla ndawonye, beka amanzi amancane, emva kwemizuzu engu-3 ungadla, uzizwe unganele ngokwanele, ungabeka nesinye isikhwama sezinongo.
Sekukonke, ama-noodle e-konjac kulula ukuphekwa futhi angadliwa ngezindlela ezihlukahlukene. Uma uyisisebenzi sasehhovisi noma othile ovilapha kakhulu ukupheka, ungakhetha ama-noodle asheshayo noma ilayisi, ngokuvamile elidliwa esikhwameni. Kulula kakhulu.
Isiphetho
Ama-noodle ayisimangaliso angama-noodle e-Shirataki futhi angenziwa ngezindlela ezahlukahlukene. Kumnandi, kunempilo futhi kuwusizo.
Ungase futhi uthande
Ungase ubuze
Isikhathi sokuthumela: Mar-04-2022