Ingabe Kuyingozi Ukudla Ama-noodle e-Shirataki Angenawo Amakhalori Angenawo Ama-Carb Nsuku Zonke?

Umkhiqizi wokudla weKonjac

I-Shirataki(Isi-Japanese: 白滝, evame ukubhalwa nge-hiragana しらたき) noma ito-konnyaku (isiJapane: 糸こんにゃく) ashintshashintshayo, ama-noodle endabuko aseJapane enziwe nge-konjac yam (ulimi lukadeveli i-yam noma indlovu ebonakala ku-watershiraki yam'). ama-noodle. Ikakhulukazi yakhiwe ngamanzi kanyei-glucomannan, i-fiber yokudla encibilika emanzini, ziphansi kakhulu kuma-carbohydrate agayekayo kanye namandla okudla, futhi azinambitheki kahle ngokwazo.

Ama-noodle e-Shirataki afika ngezindlela ezomile nezithambile "ezimanzi" ezimakethe zase-Asia nakwezinye izitolo ezinkulu. Uma ethengwa emanzi, apakishwa ngoketshezi. Ngokuvamile ahlala isikhathi eside kuze kube unyaka. Amanye amabhrendi adinga ukuhlanza noma ukubiliswa, njengoba amanzi asephaketheni enephunga abanye abawathola engathandeki.

Ama-noodle angakhishwa amanzi bese egaywa ngomile, okunciphisa ubumuncu futhi kunikeze ama-noodle ukuqina okufana ne-pasta. Ama-noodle arostiwe ngomile angaphakelwa esitokweni sesobho noma kusoso.

Umthombo:https://en.wikipedia.org/wiki/Shirataki_noodles

Ingabe ama-noodle e-konjac ayingozi kuwe?

Nazi izimpendulo zangempela ezivela kubasebenzisi be-inthanethi ukuze uzibheke:

1、Kuyingozi? Cha. Uma sicabanga ukuthi bayavumelana nawe. Angibathandi ngempela kodwa bengilokhu ngibadla izikhathi ezimbalwa ngesonto iminyaka eminingi. Banambitheka sengathi akukho lutho oluthambile. Bayanuka futhi kufanele uwageze kahle kakhulu. Ngivame ukuwapheka ngomhluzi ukuze ngifake ukunambitheka! Uma ngiwafaka esitsheni esinesoso ngivame ukuwahlanganisa ngobusuku obandulele ukuze akwazi ukumunca ukunambitheka okwanele. Kodwa lena iresiphi yami engcono kakhulu kubo. Khipha amanzi, hlanza, bese upheka ngomhluzi wenkukhu. Bilisa. Khipha amanzi futhi. Bese ufaka ibhotela epanini bese ufaka ama-noodle. Thosa bese ukhipha umswakama omningi ngangokunokwenzeka. Engeza amaqanda, ushizi, nezinongo. Pheka kahle.

2. Ngombono wami cha, akuyingozi, mina ngokwami ngizidla izikhathi ezimbalwa ngesonto njengengxenye yokudla kwami. Uma sibheka amaqiniso okudla okunempilo, isikhwama esisodwa sinama-calories angu-30 kuphela kodwa sino-fiber eningi edingekayo emizimbeni yethu futhi ilungele izisu zethu. Lokhu kulungile ukukudla nsuku zonke uma nje kungekona ukuphela kokudla okudlayo njengoba umzimba wakho udinga ama-calories nama-carbohydrate, amaprotheni, amafutha ukuze uphile. Lokhu njengengxenye yokudla kwansuku zonke kungaba kuhle. Ngiyabonga!

3. Ngombono wami cha, akuyingozi, mina ngokwami ngizidla izikhathi ezimbalwa ngesonto njengengxenye yokudla kwami. Uma sibheka amaqiniso okudla okunempilo, isikhwama esisodwa sinama-calories angu-30 kuphela kodwa sino-fiber eningi edingekayo emizimbeni yethu futhi ilungele izisu zethu. Lokhu kulungile ukukudla nsuku zonke uma nje kungekona ukuphela kokudla okudlayo njengoba umzimba wakho udinga ama-calories nama-carbohydrate, amaprotheni, amafutha ukuze uphile. Lokhu njengengxenye yokudla kwansuku zonke kungaba kuhle. Ngiyabonga!

Kusuka ku: https://www.quora.com/Is-it-dangerous-to-eat-amakhalori angekho-i-zero-carb-Ama-noodle e-Shirataki-nsuku zonke

Ukuziqhenya ngokuba yiShayina ephezulu kakhuluAma-Noodle e-Konjac athengiswa ngobuningiUmhlinzeki