Ingabe Kuyingozi Ukudla I-Zero Calorie Zero Carb Shirataki Noodle Nsuku Zonke

Umkhiqizi wokudla we-Konjac

I-Shirataki (isi-Japanese: 白滝, evamise ukubhalwa nge-hiragana しらたき) noma ito-konnyaku (isi-Japanese: 糸こんにゃく) ayashintshashintsha, ama-noodle endabuko aseJapane enziwe nge-konjac yam (ulimi lukadeveli i-yam noma i-elephant yamtaki igama elithi 'white shi yamtaki). waterfall', kubhekiselwa ekubukekeni kwalawa noodle.Ikakhulukazi yakhiwe ngamanzi kanye ne-glucomannan, i-fiber yokudla encibilika emanzini, iphansi kakhulu kuma-carbohydrates agayekayo namandla okudla, futhi inokunambitheka okuncane okwazo.

Ama-noodle e-Shirataki afika ngendlela eyomile futhi ethambile "emanzi" ezimakethe zase-Asia nakwezinye izitolo ezinkulu.Uma zithengwa zimanzi, zipakishwa ngoketshezi.Ngokuvamile ziphila eshalofini kuze kufike unyaka owodwa.Amanye amabhrendi adinga ukuhlanjululwa noma ukubiliswa, njengoba amanzi asephaketheni enephunga elimnandi amanye akuthola kungathandeki.

Ama-noodle angakhishwa futhi osiwe, okwehlisa umunyu futhi kunikeza ama-noodle ukuvumelana okufana ne-pasta.Ama-noodle athosiwe anganikezwa esitokisini sesobho noma isoso.

Umthombo:https://en.wikipedia.org/wiki/Shirataki_noodles

Ingabe ama-noodle e-konjac awalungile kuwe?

Nazi izimpendulo zangempela ezivela kubasebenzisi be-inthanethi ukuze uthole isithenjwa sakho:

1. Iyingozi?Cha. Ngokucabanga ukuthi bavumelana nawe.Angizithandi ngempela kodwa sekuyiminyaka ngizidla izikhathi ezimbalwa ngesonto.Zizwa sengathi azinambitheki lutho.Ayanuka futhi kufanele uwahlanze kahle.Ngivame ukuwapheka ngomhluzi ukuze ngingeze ukunambitheka!Uma ngiwengeza esitsheni esinesoso ngivame ukuyihlanganisa ngobusuku bangaphambili ukuze ikwazi ukumunca ukunambitheka okwanele.Kodwa lena iresiphi yami engcono kakhulu yazo.Khipha, hlambulula, bese upheka ngomhluzi wenkukhu.Bilisa.Khipha futhi.Bese ufaka ibhotela esitokisini bese wengeza ama-noodle.Fry kubo futhi uphume umswakama omningi ngangokunokwenzeka.Engeza amaqanda, ushizi, nezinongo.Pheka kahle.

2, Ngokubona kwami cha akuyona ingozi, mina mathupha ngiwadla izikhathi ezimbalwa ngesonto njengengxenye yokudla kwami.Uma sibheka amaqiniso omsoco , isikhwama esisodwa sinama-calories angu-30 kuphela kodwa sine-fiber ephezulu edingekayo emizimbeni yethu futhi elungele izisu zethu.Lokhu kulungile ukukudla nsuku zonke inqobo nje uma kungekona kuphela ukudla okudlayo njengoba umzimba wakho udinga ama-calories nama-carbs, amaprotheni, amafutha ukuze uphile.Lokhu njengengxenye eyodwa yokudla kwansuku zonke kungaba kuhle.Ngiyabonga !

3、Ngombono wami cha akuyona ingozi , Mina mathupha ngiwadle izikhathi ezimbalwa ngesonto njengengxenye yokudla kwami.Uma sibheka amaqiniso omsoco , isikhwama esisodwa sinama-calories angu-30 kuphela kodwa sine-fiber ephezulu edingekayo emizimbeni yethu futhi elungele izisu zethu.Lokhu kulungile ukukudla nsuku zonke inqobo nje uma kungekona kuphela ukudla okudlayo njengoba umzimba wakho udinga ama-calories nama-carbs, amaprotheni, amafutha ukuze uphile.Lokhu njengengxenye eyodwa yokudla kwansuku zonke kungaba kuhle.Ngiyabonga !

Kusuka ku: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day

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