Ukulwela ukuba nempilo engcono bekulokhu kuyingxenye ebalulekile yokuphila kwethu, ngandlela thize. Bekungeyona inhloso elula nokho.

Uma ungajwayele ukudla i-fiber eningi, ungase ube negesi, ukuqunjelwa, noma indle exekethile ngemva kokudla.ama-noodle we-shirataki. Ngokuvamile, njengoba ushintshela kuhlobo lwefayibha ephezulu, lezi zimpawu zizoba ngcono.

Abanye abantu abathathilei-glucomannanefomini yethebhulethi eqinile baye babhekana nokuvinjelwa ohlelweni lokugaya ukudla ngenxa yendlelai-glucomannanliyakhukhumala lapho limunca amanzi. Le nkinga akufanele ivele ngeama-noodle we-shiratakingoba okuqukethwe kwamanzi sekuvele kuma-noodle.

Shirataki noodleswoza ngezimo ozaziyo, njengezinwele zengelosi kanyei-fettuccine. Ayatholakala omile noma emanzini. Uma ukhetha izinhlobonhlobo ezipakishwe emanzini, uzobona iphunga elimnandi lapho uzivula. Iphunga livela kufulawa we-konjac. Khipha amanzi bese uwahlanza kahle, futhi iphunga kufanele liphele. Izinhlobonhlobo ezomile ngeke zibe nephunga.

Lungiselela ama-noodle njenganoma iyiphi enye i-pasta, ngokuwabilisa emanzini. Ngemva kokukhipha ama-noodle, abanye abapheki bathanda ukuwomisa epanini ukuze bakhiphe amanzi futhi bawaqinise.

Ngenxa yokuthi ama-noodle e-shirataki anomsoco omncane, kubalulekile ukuwahlanganisa nezinye izithako ezipakisha isibhakela esiminyene somsoco. Ungawafaka esikhundleni se-pasta cishe kunoma iyiphi iresiphi. Basebenza kahle ekuphekeni kwase-Asia nase-Italy. Nansi eminye imibono ongayizama:

Khonza ukhari ngama-noodle e-shirataki esikhundleni selayisi ngesidlo esinekhalori ephansi.

Sebenzisa ama-noodle e-shirataki esobho le-miso lakudala.

Khonza ama-noodle e-shirataki nge-puttanesca sauce.

Yenza isaladi ebandayo ye-pasta ngemifino, ama-noodle, nezingubo zakho ozithandayo.

Sebenzisaama-noodle we-shiratakiendishini ehlanzekile enezaqathi ezichotshoziwe, upelepele obomvu, kanye ne-edamame.

Faka esikhundleni se-shirataki noodle esikhundleni sama-noodle elayisi avame ukusetshenziswa ku-pho.