Ungathola i-pasta enama-calorie aphansi
Ama-noodle e-Konjac, okubizwa nangokuthiAma-noodle e-Shiratakinoma ama-noodle e-Miracle, enziwe ngezimpande zesitshalo se-konjac, atshalwe eJapane, eShayina naseningizimu-mpumalanga ye-Asia, kungani enama-calories aphansi? Ungawatholaamakhalori aphansii-pasta? Yebo ungakuthola lokho ngokuqinisekile, ama-konjac noodles i-pasta enamafutha aphansi iyona engcono kakhulu ngokuqinisekile. Kukhona i-fiber eningi yokudla ebizwa ngokuthi i-glucomannan esitshalweni se-konjac, uhlobo lwe-fibre encibilikayo engase ikugcine ugcwele isikhathi eside futhi ekugcineni udle kancane. Ama-noodle ethu okudla enziwe ngezimpande namanzi e-konjac kuphela ngakho-ke akungabazeki ukuthi i-pasta oyitholayo inamakhalori aphansi. Uma kuqhathaniswa ne-pasta yendabuko, kunezinhlobo ze-pasta ezinamakhalori aphansi, njenge-Zucchini Noodles,I-Quinoa Pasta nomaAma-noodle kakolweni we-buckngaphandle kwama-Shirataki Noodles. Lapha i-pasta ye-konajc yilokho esigxile kukho.
I-pasta ye-Konajc ihlala ifana nama-calories angu-21kJ ngokuphakelwa ngakunye, iphansi kakhulu kune-170kJ. Ngakho-ke lokhu kungaba ukukhetha okuhle kulabo abafuna ukudla ukudla okunempilo, akudingeki ukuthi ubale ukudla ngakunye. Ngaphezu kwalokho, le pasta ye-konjac ayinayo i-gluten futhi inobungani ne-keto, yesifo sikashukela. Lokhu futhi kuyisinqumo esihle uma ubunanele ukubuka zonke izinhlu zokudla ngaphambi kokudla ukudla. Kungasiza ukwehlisa amazinga e-cholesterol ye-LDL, ukulawula ushukela egazini nokukhuthazaukwehlisa isisindo.
Lapha sincoma iresiphi ye-pasta enekhalori ephansi njengoba kuboniswe ngezansi:
- Lungisa i-pasta yakho ye-konjac, uyihlanze cishe imizuzu eyi-1-2 bese uyibeka eceleni. Hlanganisa ushizi wakho we-cottage kuze kube yilapho ubushelelezi bese uyibeka eceleni. Bese ubopha iqanda kuwo.
- Ukupheka i-pasta ye-konjac imizuzu emi-2-5, bese ulungisa isosi yepasta ngokuhlanganisa igalikhi, i-passata, izinongo zase-Italy, indawo kashukela onsundu kanye nosawoti nopelepele kuze kuhlangane. Faka uhhafu wesosi, ushizi we-cottage, uhhafu weshizi we-mozzarella kanye neqanda bese uxuba kuze kuhlangane. Faka i-pasta ephekiwe bese uxuba kuze kuhlangane.
- Faka ingxenye eyodwa kwezine yesoso esitsheni, engeza ingxube ye-pasta ye-konajc bese ubeka yonke ingxenye yesithathu kwezine phezulu kwesitsha. Zimboze ngeshizi le-mozzarella. Bese umboza isitsha sokubhaka ngokuphelele nge-aluminium foil.
- Kuthatha cishe imizuzu engama-30 ukubhaka. Kukhiphe kuze kube yilapho imiphetho kashizi iphenduka ibe nsundu.
- Jabulela ukudla kwakho manje.
Ungathola ne-pasta eningi enama-calorie aphansi, funda okwengeziwe okukusiza ukuthi uhlole ukuthi senza kanjani impilo ibe ngcono manje!
Funda kabanzi ngemikhiqizo ye-Ketoslim Mo
Isikhathi sokuthunyelwe: Jan-07-2022