Izindlela Zokupheka Zama-Konjac Noodles: Thola Inhlanganisela Ephelele Yempilo Nemnandi

Umkhiqizi wokudla weKonjac

Ama-noodle e-Konjac angabizwa nangokuthi ama-noodle omlingo,Ama-noodle e-Konjackungukudla okwenziwe nge-konjac njengento eluhlaza eyinhloko, futhi kunezinhlobo eziningi zokwelapha. Iphansi ngamakhalori, iphansi ngesitashi, inobungani ne-keto, ayinayo i-gluten futhi iphezulu ku-fiber nezakhamzimba, okuhle ekunciphiseni isisindo nasekulawuleni isisindo. Imikhiqizo ye-konjac noodle evela kuAbahlinzeki be-Ketoslim Modlula ekulawulweni kwekhwalithi okuqinile ukuqinisekisa ubusha, impilo kanye nokunambitheka okungavamile.

Ama-noodle e-Shiratakiziza ngendlela eyomile nethambile "emanzi" ezimakethe zase-Asia nakwezinye izitolo ezinkulu. Uma zithengwa zimanzi, zipakishwa ngoketshezi. Ngokuvamile zihlala isikhathi eside kuze kube unyaka. Ezinye izinhlobo zidinga ukuhlanza noma ukubilisa, njengoba amanzi asephaketheni enephunga abanye abawathola lingathandeki.

Ama-noodle e-KonjacAma-noodle e-Miracle Noodles nawo abizwa ngokuthi ama-Miracle Noodles, awanama-calories, awanayo i-gluten futhi aphansi kuma-carbohydrate. Amunca kahle ukunambitheka, futhi angashintshwa ezindleleni zokupheka eziningi ezidinga i-pasta. Izindlela zokupheka zama-noodle e-Shirataki ziyasebenziseka futhi zimnandi! Lapha sizokwethula ezinye izindlela zokupheka ezilula zama-noodle e-konjac.

Ukudla Okunomsoco Ukupheka Ama-noodle e-Konjac

Amathanga Konjac Shirataki Pasta

1. Lokhuama-noodle e-konjac. Ikhalori ingama-calories angu-6 ku-100g. Yenziwe ngesitashi sikaimpande ye-konjac.

2. Geza ama-noodle bese uwasika abe mafushane.

3. Hlanganisa uthose ngamafutha esesame.

4. Lena yiMentaiko. Iqanda lenhlanzi elishisayo nelinosawoti.

5. Faka uMentaiko ku-i-konjacama-noodle.

6. Thosa kuze kube yilapho umbala weMentaiko uphenduka upinki,

7. Hlobisa i-sesame kanye nopelepele obomvu ukuze unambitheke.

Ama-noodle e-sesame Shirataki

1. Shisa ipani phezu komlilo ophakathi nendawo. Futha ngesifutho sokupheka.

2. Hlanganisa ibhotela lamantongomane, isoya, ama-flakes epelepele elibomvu kanye namafutha esesame. Beka eceleni.

3. Faka izingcezu ze-squash epanini bese upheka kuze kube yilapho zithambile.

4. Faka ama-noodle e-shirataki akhishwe amanzi, qhubeka nokupheka kuze kube yilapho ama-noodle eshisa.

5. Nciphisa ukushisa bese uthela ingxube yebhotela lamantongomane phezu kwama-noodle kanye ne-squash. Pheka isikhashana kuze kube yilapho isoso lishisa futhi libila.

6. Dlulisela esitsheni sokukhonza bese ubeka imbewu yesesame ethosiwe kanye no-anyanisi oluhlaza phezulu.

Ibhotela Lamantongomane I-Konjac Pasta

1. Yenza isosi yamantongomane ngokubilisa izithako imizuzu embalwa kuze kube yilapho isosi iqala ukujiya.

2. Manje hlanza ama-noodle bese uwabeka eceleni ukuze ome.

3. Hlanganisa ngokushesha imifino bese ufaka ama-noodle kanye nesoso epanini bese uhlanganisa ingxube yengxube. Yilokho kuphela!

Isiphetho

Ama-noodle e-Konjac awagcini nje ngokuba nama-calories nama-carbohydrate aphansi, kodwa futhi acebile nge-fiber namavithamini, okwenza abe ukukhetha okuhle kokubili kokwehlisa isisindo kanye nokulawula isisindo.

Abahlinzeki be-Ketoslim Mohlinzeka ngemikhiqizo ye-konjac noodle esezingeni eliphezulu ngokulawula okuqinile kwekhwalithi ukuqinisekisa ukuthi isha, inempilo futhi inambitheka kahle. Akukhona lokho kuphela, umhlinzeki uphinde ahlinzeke ngezinsizakalo zokuthengisa ngobuningi ukuze ahlangabezane nezidingo zamakhasimende ahlukene. Kungakhathaliseki ukuthi uyindawo yokudlela, isitolo esikhulu noma ibhizinisi lokucubungula ukudla, singakunikeza ngokuthembekile ama-konjac noodles futhi siqinisekise ukuthi uthola imikhiqizo esezingeni eliphezulu kanye nensizakalo eyanelisayo.