Ingabe i-Konjac Pasta Ukudla Okunama-calorie Aphansi?
Kulesi simo samanje sokufuna ukudla okunempilo, ukudla okunama-calorie aphansi sekuyinto ebalulekile enanini elikhulayo labantu abakukhathalelayo.I-pasta ye-Konjac, njengenketho edumile ngokungafani nei-pasta, idonsele ukucatshangelwa kabanzi ngezimfanelo zayo ezinamakhalori aphansi. Kufanele sihlole ndawonye ukuthi i-pasta ye-konjac iwukudla okunamakhalori aphansi yini.
Naphezu kokukhula kolwazi lwezempilo kanye nabantu abazama isisindo sabo esifanele, ukuthola izinhlobo zokudla ezinama-calorie aphansi kodwa ezimnandi kuya ngokuya kuba yinto ebaluleke kakhulu. I-pasta ye-Konjac iyindlela yokudla ethandwayo, futhi ama-calories ayo aphansi ngokuqinisekile azovusa isithakazelo sabafundi. Okwamanje, kufanele singene ezicini ezicacile ze-pasta ye-konjac bese sibheka ukuthi ingabe iyindlela yokudla enama-calorie aphansi ngempela.
Iyini i-pasta ye-konjac?
I-Konjac Pasta uhlobo lwe-macaroni olukhiqizwa nge-konjac njengesithako esiyinhloko. I-Konjac, eyaziwa nangokuthi i-Australian arrowroot noma i-konjac, ukudla okucebile nge-fiber, okunama-calorie aphansi. Ikhishwa kakhulu engxenyeni yesitshalo se-konjac enezimila.
I-pasta ye-Konjac ibhekwa kabanzi njengokudla okusha okuhlukile esikhundleni se-pasta yendabuko. I-pasta ye-Konjac inama-calories ambalwa noshukela omncane kune-pasta yendabuko. Kuyisinqumo esihle kakhulu kulabo abafisa ukunciphisa ukudla kwabo kwama-calories noma ukulawula ukudla kwabo kwesitashi.
Uma kuqhathaniswa ne-pasta ejwayelekile, i-konjac pasta ayixazululi nje inkinga yomuntu ngamunye ngokunambitha i-pasta, kodwa futhi inikeza izinzuzo ezinempilo. Icebile nge-fiber yokudla, ekhuthaza impilo yesisu kanye nokwaneliseka. Ngaphezu kwalokho, i-konjac pasta ine-glycemic index ephansi (GI), elinganisela amazinga kashukela egazini.
Ngenxa yezimfanelo zayo ezihlukile kanye nokushintshashintsha kwayo, i-konjac pasta iye yavelela endaweni yokudla okunempilo njengokukhetha kokuqala kwabantu abafuna ukudla okunama-calorie aphansi, okunesitashi esincane.
Amakhalori e-Konjac Pasta vs. i-Pasta Yendabuko
Thatha yethuI-pasta ye-Shirataki oatIsibonelo, ake sibheke ishadi lenani lokudla okunempilo:
| Into: | Ngama-100g |
| Amandla: | 9Kcal |
| Amaprotheni: | 0.46g |
| Amafutha: | 0g |
| Ama-carbohydrate: | 0g |
| I-Sodium: | 2mg |
I-pasta ye-Konjac inama-kcal angu-9 kuphela, okuphansi kakhulu kune-pasta yendabuko, ngokuqinisekile i-pasta enama-calorie aphansi. Ngaphezu kwalokho, i-pasta yendabuko inama-carbohydrate amaningi, okungaholela ezifweni eziningana ezifana ne-metabolic syndrome, isifo sikashukela noma ukukhuluphala ngokweqile ......I-Ketoslim MoNgakolunye uhlangothi, i-pasta ye-Shirataki ayinawo ama-carbohydrate, ngakho-ke akumangalisi ukuthi yaziwa nangokuthi i-pasta eyisimangaliso, futhi njengoba ubona futhi ingukudla okungenamafutha, okuwukudla okudumile kakhulu e-Asia, futhi asigcini nje ngokwenza i-pasta, sikhiqiza nokudla okuhlukahlukene kwe-konjac okufanaukudla okulula kwe-konjac, amajeli e-konjac, futhiukudla kwe-konjac kwe-vegan......
Isiphetho
Ingabe i-pasta iphansi ngamakhalori? Impendulo inguyebo ngokuphelele, i-pasta ye-konjac iyimpendulo ephelele yalo mbuzo, ayinayo i-gluten, ayiyona ukudla kwe-vegan, ayiyona ukudla okushukela kwabanesifo sikashukela ababhekene nemikhawulo eminingi ngoba bafuna ukudla isitsha se-pasta, futhi iyisidlo esinamakhalori aphansi kwabadla ukudla okuncane abafuna ukudla isitsha se-pasta esimnandi futhi bahlale benomzimba omncane ngesikhathi esifanayo.
Ncoma ukufunda
Isikhathi sokuthunyelwe: Jan-10-2022