Ama-noodle e-Shirataki angakusiza ukuba wenze kanjaloukuncipha emsimbeni.

I-fiber yokudla ingabambezela ukuphuma kwesisu, ugcine udla kancane futhi uhlale ugcwele isikhathi eside. Kubantu abadlayo, ama-calories angu-zero noma ama-calorie aphansi ayisinqumo esihle, Ngaphezu kwalokho, ukuthatha i-glucomannan ngaphambi kokudla ama-carbs amaningi kubonakala kunciphisa amazinga e-ghrelin yehomoni yendlala.

Inganciphisa Ushukela Wegazi kanye namazinga e-insulin.

I-Glucomannan ikhonjiswe ukuthi isiza ukwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela kanye nokumelana ne-insulin. Ngenxa yokuthi i-viscous fiber ibambezela ukuphuma kwesisu, ushukela wegazi kanye namazinga e-insulin akhuphuka kancane kancane njengoba imisoco ingena egazini lakho.

Kodwa-ke, i-glucomannan kuma-noodle e-shirataki ingase ibangele izinkinga zokugaya ukudla okuncane, njengendle, ukuqunjelwa kanye nokuqunjelwa. Iphuzu liwukuthi i-glucomannan itholakale iphephile kuwo wonke imithamo ehlolwe ezifundweni.

Njengoba uthatha ama-noodle e-shirataki ngaphansi kokucaciswa, ngeke kube khona umonakalo kuwe.Shirataki noodlesathatha indawo enkulu yama-noodle endabuko. Ngaphandle kokuba nama-kilojoule aphansi kakhulu, akunikeza ukusutha ekunciphiseni isisindo. Ngaphezu kwalokho, ukwehlisa izinga likashukela egazini, i-cholesterol futhi kuthuthukisa impilo yokugaya ukudla.