Yiliphi ilayisi elingenawo ama-carbohydrate 丨Ketoslim Mo
Nakuba kungekho lutho olungalungile ngokudla ama-carbohydrate anempilo ngokulinganisela, ngokuthandwa kokudla okunama-carb aphansi kanye nokudla okune-ketogenic, abanye abantu bangase bafune ukushintsha ukudla okunama-carb amaningi ekudleni kwabo ngezinye izinketho.Shirataki irayisikungenye indlela ethandwayo yelayisi yabantu abadla ukudla okunama-carb aphansi kanye nama-calorie aphansi. Yenziwe ngempande ye-konjac, edabuka e-Asia futhi ecebile nge-fiber eyingqayizivele ebizwa ngokuthi i-glucomannan. Uma uzama ukunciphisa umzimba, ukukhetha ilayisi lethu le-konjac kubonakala kuyindlela engcono. Ilayisi le-Shirataki ngesimo salo sokusanhlamvu okuphelele lingangena kunoma yiluphi uhlelo lokudla okunempilo. Kuthiwa ilayisi le-Shirataki liphansi ngama-calories uma liqhathaniswa nelayisi elivamile lokusanhlamvu okude.
Ama-carbohydrate abelokhu ewubudlelwano bothando nenzondo. Uwadinga ukuze anikeze amandla emzimbeni wakho futhi angaguqula kalula isisu sakho sibe amafutha. Uma umzimba ubonakala unamandla aphansi lezi zimpawu zokukhathala ukhathele, ukuthi wena kanye nokuxhumana kwakho kwakamuva okuphezulu kwama-carbohydrate eduze kakhulu, akungabazeki ukuthi uma uvame ukungazi ukuthi ufunani esitolo esikhulu, ngokuvamile ngesitashi nama-carbohydrate acwengekile ukuze uhehe bese udedela kude nokudla kwemvelo, yenza ukusetshenziswa kwama-carbohydrate akho, ngenxa yokuntuleka kwamaprotheni. Izici ezibalulekile zokunqoba impi ukwenza umzimba wakho ugcwale ukudla okuphansi kwama-carbohydrate nama-protein, kodwa futhi ucebile ngamaminerali namavithamini nama-carbohydrate ayinkimbinkimbi, angacutshungulwanga sibhale uhlu lwama-carbohydrate aphansi, ithemba lingaletha izeluleko eziningi zokudla okunempilo empilweni yakho.
1. Ilayisi leKonjac: Okuqukethwe kwama-carbohydrate: 4.3g ngamagremu ayi-100
Isikhwama samagremu angu-270 elayisi le-konjac, ukudla okusuthisiwe kakhulu, amakhalori aphansi, ukudla okulula esikhundleni sokudla, okulula ukukuthwala, okulula ukukupheka;
Sinezinhlobo eziningi zelayisi le-konjac:irayisi le-konjac (elimanzi), irayisi elomile (ilayisi elenza ubhiya), ilayisi elinokolweni oluningi (elilungele ukudliwa), irayisi le-sushi (elilungele ukudliwa),ilayisi elizifudumezayo (elizifudumezayo), uma kungekho isitayela somkhiqizo osifunayo, ungaxhumana nathi ukuze sikukhethele.
Inani lokudla okunempilo: Ama-carbohydrate aphansi, amakhalori aphansi, kuhle ekunciphiseni isisindo
Ama-noodle e-konjac amabili, okuqukethwe kwama-carbohydrate: 2.6 amagremu ngamagremu ayi-100
Lezi zimbali ezikhanyayo, ezithambile zenziwe nge-konjac, ezenziwe nge-glucomannan kanye ne-fiber engagayeki, futhi zigcwaliswe ngokuphelele ngaphandle kwama-carbohydrate nhlobo. Ama-noodle e-konjac adinga ukuhlanzwa ngaphambi kokudla ukuze kususwe ukunambitheka kwe-alkaline futhi amnandi ngama-sauces nama-garnishes.
Inani lokudla okunempilo: Izifundo zokuqala zikhombisile ukuthi i-glucomannan ingasiza ekuthuthukiseni i-cholesterol kanye noshukela wegazi osheshayo, ikakhulukazi kulabo abanesifo sikashukela.
1, i-tofu, okuqukethwe kwama-carbohydrate: 3.8 amagremu ngamagremu ayi-100
I-Tofuiwumthombo omkhulu wamaprotheni kubantu abadla imifino, kanti okuqukethwe kwayo okuphansi kwama-carbohydrate kuyenza ibe ukudla okulula okuhle kwasebusuku.
Inani lokudla okunempilo: Amakhemikhali e-isoflavone ku-soy ayasebenza ekunciphiseni umfutho wegazi.
Isiphetho
Ukuntuleka kwama-carbohydrate ekudleni kungaholela ebuthakathakeni obujwayelekile, ukukhathala, amazinga aphansi kashukela egazini, isiyezi, ukushaya kwenhliziyo, kanye nokungasebenzi kahle kobuchopho, ngakho-ke ukudla imikhiqizo equkethe ama-carbohydrate ngendlela efanele kungasiza impilo yakho.
Isikhathi sokuthunyelwe: Meyi-13-2022