Yiziphi izinzuzo zerayisi lezimanga?| Ketoslim Mo
irayisi eliyisimangalisoyenziwe nge-konjac powder kanye ne-micro powder enobuchwepheshe obuyingqayizivele. Lo mkhiqizo unekhalori ephansi yerayisi yokwenziwa ecebile nge-fiber yokudla encibilikayo, okuwukudla okuyisisekelo okunempilo kwabantu abanomfutho wegazi ophakeme, ushukela ophezulu wegazi, isifo sikashukela kanye nokukhuluphala. Lo mkhiqizo ufana nerayisi yemvelo, enephunga elimnandi, ukunambitheka okuthambile ne-waxy nokupheka okulula. Ukusungulwa kungokwalabo isinyathelo sokuqala, has the unique, kuyinto intuthuko izinguquko kanye emisha emkhakheni werayisi.
Irayisi elikhulu le-konjac liqukethe cishe ama-kilojoule angama-79.6 ngamagremu ayi-100, amagremu ayi-18.6 efayibha yokudla,
Ilayisi le-konjac elinefayibha ephezulu liqukethe cishe ama-kilojoule angama-48 ngamagremu ayi-100, amagremu angama-31 wefayibha yokudla.
Yikuphi ukudla okuqukethe impande ye-konjac?
Izici ezisebenzayo zerayisi eliyisimangaliso
1. Ukuncipha kwesisindo okunempilo: Irayisi le-Konjac licebile ku-fibre yokudla ye-konjac, lapho lingena esiswini somuntu, linikeza ukudlala okugcwele ezindaweni ezibonakalayo ze-konjac dietary fiber expansion, lidlala indima yokugcwalisa esiswini, likhulise umuzwa wokusutha, futhi livimbele ukumuncwa kwezakhi ezishisayo, lidlale ukulahlekelwa isisindo esihle, esinempilo, esijabulisayo. I-WALSH yaseMelika ikuqinisekisileukulahlekelwa isisindoumphumela we-konjac ngendlela ye-double blind.
2. Umphumela wamathumbu wonke: ngemva kokudla irayisi le-konjac, izinguquko ze-microbiota zamathumbu, ama-microorganisms anenzuzo akhula, zonke izinhlobo zamabhaktheriya ayingozi e-pathogenic zazilawulwa ngokuphumelelayo, ukukhiqizwa kobuthi kwalawulwa, ukunciphisa ukuhlasela kwama-carcinogens emzimbeni womuntu, umdlavuza we-rectal unomphumela obalulekile wokuvimbela nokwelapha;
3. Vimbela ukuqunjelwa: ukuqunjelwa abantu badla irayisi le-konjac kungandisa okuqukethwe kwamanzi endle, kufinyeze isikhathi sokudla ekuhambeni kwamathumbu kanye nesikhathi sokukhipha isisu, ukwandisa inani le-bifidobacteria (amagciwane anenzuzo emathunjini).
4. Ukuvimbela i-cholesterol metabolism: Ijeli yeGlucomannan inomphumela osobala wokuvimbela ekwakhekeni kwe-cholesterol emzimbeni wonke, okuye kwaqinisekiswa imibiko yokuhlolwa kwezilwane nokuhlolwa komtholampilo eminyakeni engaphezu kwengu-20 edlule, enikeza ubufakazi obanele bomsebenzi wokwehlisa i-cholesterol yerayisi le-konjac;
5. I-Metabolism ye-bile acid: I-Mannan erayisini eyisimangaliso ingakhuthaza ukukhishwa kwe-bile acid.
6. Nciphisa okuqukethwe kwe-triglyceride: I-Glucomannan erayisini le-konjac inomthelela wokunciphisa okuqukethwe kwe-triglyceride ku-serum, enomthelela omkhulu ekuncipheni kwesisindo nokuvimbela kanye nokwelashwa kwe-arteriosclerosis.
7. Ukuvimbela nokwelashwa kwe-hypertension: i-fiber yokudla encibilika emanzini yerayisi ye-konjac idlala indima ebalulekile ekulungiseni umfutho wegazi.
8. Ukuvimbela nokwelashwa kwesifo sikashukela: Irayisi le-Konjac liyandiswa ngesikhathi sokugcinwa kwesisu, inani le-PH yesisu liyehla, ukuze izinga lokumuncwa likashukela lihambe kancane, ngaleyo ndlela kuncishiswe ukusetshenziswa kwe-insulin emzimbeni, kuwukudla okuhle kakhulu kokuvimbela nokwelashwa kwesifo sikashukela, iwukudla okuyisisekelo okufanele kakhulu kweziguli ezinesifo sikashukela.
Iziqondiso zokudla
Irayisi ye-konjac emibili noma emibili nsuku zonke, yidla okunempilo nokuhle
Ukudla okunconyiwe kwe-fiber yokudla
Ukudla okunconyiwe kwefayibha yokudla Inhlangano Yomhlaba Yezokudla Nezolimo idinga isixwayiso esincane sokudliwa nsuku zonke kwefayibha yokudla engamagremu angama-27;
I-Chinese Nutrition Society incoma: Izakhamuzi zaseShayina ukudla kwansuku zonke i-fibre yokudla ngamagremu angu-25-30;
UMnyango Wezempilo Nenhlalakahle YaseJapane utusa: ukudla kwansuku zonke i-fiber yokudla okungama-25-30 amagremu;
Isilinganiso sansuku zonke sokudla umuntu ngamunye e-China singamagremu angu-11.6, ngaphansi kwengxenye yezinga lamazwe ngamazwe
Isiphetho
Irayisi le-Konjac linezinzuzo nemisebenzi eminingi. Ukudla inani elithile le-fiber yokudla nsuku zonke kuhle empilweni yakho.
Isikhathi sokuthumela: Apr-21-2022