Yiziphi izinzuzo zelayisi eliyisimangaliso? | Ketoslim Mo
irayisi eliyisimangalisoYenziwe ngempuphu encane ye-konjac kanye nempuphu encane enobuchwepheshe obuhlukile. Lo mkhiqizo ilayisi lokwenziwa elinamakhalori aphansi elicebile nge-fiber yokudla encibilikayo, okuwukudla okunempilo okuyisisekelo okufanele abantu abanomfutho wegazi ophakeme, ushukela wegazi ophezulu, isifo sikashukela kanye nokukhuluphala ngokweqile. Lo mkhiqizo ufana nelayisi lemvelo, elinephunga elimnandi, ukunambitheka okuthambile nokufana ne-wax kanye nokupheka okulula. Lo mkhiqizo ungowesinyathelo sokuqala, uhlukile, uyimpumelelo enkulu kanye nokusungula izinto ezintsha emkhakheni wezayela.
Irayisi le-konjac eliningi liqukethe cishe amakhalori angu-79.6 kcal ngamagremu ayi-100, amagremu angu-18.6 e-fiber yokudla,
Ilayisi le-konjac eline-fiber ephezulu liqukethe cishe ama-calories angu-48 ngamagremu ayi-100, amagremu angu-31 e-fiber yokudla.
Yikuphi ukudla okuqukethe impande ye-konjac?
Izici zokusebenza zelayisi eliyisimangaliso
1. Ukwehlisa isisindo okunempilo: Ilayisi le-Konjac licebile nge-fiber yokudla ye-konjac, uma lingena esiswini somuntu, lidlala indima ephelele ezimpahleni zomzimba zokwandiswa kwe-fiber yokudla ye-konjac, lidlala indima yokugcwalisa esiswini, landise umuzwa wokusutha, futhi livimbele ukumuncwa kwezakhamzimba ezishisayo, lidlala ukwehlisa isisindo okuhle, okunempilo, nokujabulisayo. I-American WALSH iqinisekisile ukuthiukwehlisa isisindoumphumela we-konjac ngendlela yokungaboni kabili.
2. Umphumela wamathumbu wonke: ngemva kokudla irayisi le-konjac, izinguquko ze-microbiota yamathumbu, amagciwane awusizo anda, zonke izinhlobo zamagciwane ayingozi abangela izifo zalawulwa ngempumelelo, ukukhiqizwa kobuthi kwalawulwa, kunciphisa ukuhlasela kwama-carcinogen emzimbeni womuntu, umdlavuza we-rectal unomphumela obalulekile wokuvimbela nokwelapha;
3. Vimbela ukuqunjelwa: ukuqunjelwa abantu abadla irayisi le-konjac kungandisa okuqukethwe kwamanzi endle, kufinyeze isikhathi sokudla ekuhambeni kwamathumbu kanye nesikhathi sokuphuma kwendle, kwandise inani lama-bifidobacteria (amagciwane anenzuzo emathunjini).
4. Ukuvimbela i-metabolism ye-cholesterol: Ijeli ye-Glucomannan inomphumela osobala wokuvimbela ekwakhekeni kwe-cholesterol emzimbeni wonke, okuqinisekiswe yimibiko yokuhlolwa kwezilwane kanye nokuhlolwa kwemitholampilo eminyakeni engaphezu kwengu-20 eyedlule, okunikeza ubufakazi obanele bomsebenzi wokwehlisa i-cholesterol welayisi le-konjac;
5. Ukwakheka kwe-bile acid: I-Mannan elayisini eliyisimangaliso ingakhuthaza ukukhishwa kwe-bile acid.
6. Nciphisa okuqukethwe kwe-triglyceride: I-Glucomannan elayisini le-konjac inomphumela wokunciphisa okuqukethwe kwe-triglyceride ku-serum, okunomthelela omkhulu ekunciphiseni isisindo kanye nokuvimbela kanye nokwelapha i-arteriosclerosis.
7. Ukuvimbela nokwelashwa komfutho wegazi ophakeme: i-fiber yokudla encibilikayo emanzini yelayisi le-konjac idlala indima ebalulekile ekulungiseni umfutho wegazi.
8. Ukuvimbela nokwelashwa kwesifo sikashukela: Ilayisi le-Konjac lihlala isikhathi eside ngesikhathi sokugcinwa kwesisu, inani le-PH esiswini liyancipha, ukuze izinga lokumuncwa kukashukela lihambe kancane, ngaleyo ndlela kuncishiswe ukusetshenziswa kwe-insulin emzimbeni, kungukudla okuhle kakhulu kokuvimbela nokwelapha isifo sikashukela, kungukudla okuyisisekelo okufanele kakhulu kweziguli ezinesifo sikashukela.
Iziqondiso zokudla
Ilayisi le-konjac elibili noma amabili nsuku zonke, yidla ilayisi elinempilo nelihle.
Ukudla okunconywayo kwefayibha ekudleni
Ukudla okunconywayo kwe-fibre yokudla I-World Food and Agriculture Organisation idinga ukuthi okungenani ukudla kwe-fibre yokudla kwansuku zonke kube yi-27 grams;
I-Chinese Nutrition Society incoma ukuthi: Izakhamuzi zaseShayina zidla i-fiber nsuku zonke ngamagremu angu-25-30;
UMnyango Wezempilo Nenhlalakahle waseJapan uncoma: ukudla i-fiber yokudla nsuku zonke okungamagremu angu-25-30;
Isilinganiso sokudla kwansuku zonke ngomuntu ngamunye eShayina singamagremu angu-11.6, okungaphansi kwengxenye yesilinganiso samazwe ngamazwe.
Isiphetho
Ilayisi le-konjac linezinzuzo nemisebenzi eminingi. Ukudla inani elithile le-fiber yokudla nsuku zonke kuhle empilweni yakho.
Isikhathi sokuthunyelwe: Ephreli-21-2022