Uyini Umehluko Phakathi Kwama-Noodle e-Konjac Nama-Noodle e-Shirataki
Zombili zenziwe ngamazambane e-konjac, kodwa zishintshile ngesimo. I-Konjac inamaqhubu, kanti i-Shirataki ifana nama-noodle. Ubuchwepheshe bokucubungula buhlukile, ngakho isimo sihlukile.
Ukudla ama-noodle e-shirataki kuyindlela ethandwayo kubantu abafuna ukudla okulula kodwa okwanelisayo. Lawa ma-noodle e-konjac—abizwa ngokuthi i-ito konnyaku ekudleni kwendabuko kwaseJapane—awana-gluten ngokwemvelo futhi akhiwe ngamanzi angaba ngu-97, okwenza abe nephrofayili yawo ephawulekayo yama-calorie aphansi. Acebile nge-fiber ye-glucomannan, uhlobo lwe-fiber olusebenza njenge-fiber encibilikayo kanye ne-fiber ebalulekile yokudla, esekela uhlelo lokugaya ukudla futhi enikeza izinzuzo eziningi zezempilo. Le fiber ingasiza ekunciphiseni isisindo kanye nokulawula ushukela wegazi okuthuthukisiwe. Ngaphambi kokupheka, kunconywa ukuthi ugeze ama-noodle ukuze ususe amanzi ane-alkaline, bese uwajabulela ethosiwe noma esobho. Imicu yawo ekhanyayo ivame ukufana ne-waterfall emhlophe, okwenza abukeke kahle njengoba enomsoco.
Izinzuzo zama-noodle e-konjac
I-Konjac potato uhlobo lokudla okune-alkaline okuzuzisayo, okunganciphisa i-asidi eningi emzimbeni okubangelwa yi-asidi eningi esiswini noma kusetshenziswe i-asidi eningi, futhi kufezwe ibhalansi ye-asidi-base yomzimba.
Khuthaza ukwehlisa isisindo okunempilo okusekelwe kuama-noodle e-konjac, ama-noodle e-konjac akhuthaza ukwehla kwesisindo okunempilo ngokudla okumnandi okunama-calorie aphansi. Anikeza izimo zendabuko zama-noodle, i-couscous,i-pasta, i-lasagna, i-spaghettikanye nelayisi, ngalinye elingenawo nhlobo ushukela, i-gluten, isitashi, ukolweni, i-lactose, i-soy, usawoti, i-cholesterol kanye nezilondolozi.
I-pasta esekelwe ku-KonjacI-pasta ye-Konjacyenziwe ngesithako esiyingqayizivele esibizwa ngokuthiisitshalo se-konjac, okudabuka eNingizimu-mpumalanga ye-Asia futhi kuqukethei-glucomannan, okuyi-fiber enempilo futhi yemvelo encibilikayo emanzini, esiza ekugayweni nasekunciphiseni isisindo
I-pasta emnandi esikhundleni sayo - uma ihlanganiswa nengilazi eyodwa noma ezimbili zamanzi, ama-noodle e-konjac akuvumela ukuthi ujabulele i-pasta emnandi ngenkathi unaka ukudla kwakho. I-fibre ye-konjac etholakala kuzo zonke izitsha ze-noodle ze-konjac inekhono elihle lokumunca uketshezi. Uma le micu ihlangana namanzi ngesikhathi sokugaya, lokhu kusiza ukugcwalisa isisu, kudale umuzwa wokwaneliseka futhi kusize ukwehlisa isisindo.
Ayinaphunga nhlobo—yize kwaziwa kahle ukuthi amanye ama-noodle e-konjac anephunga elimnandi ngenxa yezindlela zawo zokulondoloza, ama-noodle e-konjac awanalo, futhi ngalinye lawo lilingisa ukunambitheka kanye nokuthungwa kwama-noodle endabuko.
Ama-carbohydrate angenawo ekudleni okukhethekile - Ama-noodle e-Konjac ayindlela ephephile nenempilo kunoma ubani odla ukudla okungena-gluten, futhi angasetshenziswa esikhundleni se-pasta kubantu abanesifo se-celiac nesifo sikashukela. Afaneleka kakhulu kubantu abadla imifino, afaneleka kakhulu empilweni ye-paleo noma ye-keto.
Zama ukuvula imakethe yama-noodle e-konjac noma ama-noodle e-shirataki ezweni lakini ngokushesha. I-Ketoslim Mo inikeza isiqondiso sokuthengisa sobungcweti kanye nensizakalo yangemva kokuthengisa.
Ulwazi lokuxhumana:
Ucingo / i-WhatsApp: 0086-15113267943
Email: KETOSLIMMO@HZZKX.COM
Isikhathi sokuthunyelwe: Septhemba-26-2021