lapho ungathenga khona ama-noodle ezimangaliso | Ketoslim Mo
Ama-Noodle e-Shirataki: Abizwa ngokuthi ama-Zero-Calorie "Ama-Noodle Ayisimangaliso", ama-noodle e-Shirataki awukudla okuyingqayizivele okunelisa kakhulu kodwa okunama-calories aphansi. Lawa ma-noodle ane-glucomannan eningi, uhlobo lwe-fiber olunezinzuzo zempilo ezimangalisayo. Eqinisweni, i-glucomannan iboniswe ukuthi ibangela ukwehla kwesisindo ezifundweni eziningi.
Ayini Ama-Noodle e-Shirataki?
Ama-noodle e-Shiratakiama-noodle amade, amhlophe. Avame ukubizwa ngokuthi ama-noodle ezimangaliso noma ama-noodle e-konjac. Enziwe nge-glucomannan, i-fiber evela empandeni ye-konjac.
I-Konjac ikhuliswa eJapane, eShayina naseNingizimu-mpumalanga ye-Asia. Iqukethe ama-carbohydrate ambalwa kakhulu agayekayo, kodwa iningi lawo livela ku-glucomannan fiber. I-Shirataki, okusho ukuthi "impophoma emhlophe" ngesiJapane, isetshenziselwa ukuchaza ukubukeka okukhanyayo kwama-noodle. Yenziwe ngofulawa we-glucomannan oxutshwe namanzi alula kanye namanzi amancane e-lime, okusiza ama-noodle ukuba abambe isimo sawo.
Ingabe ama-noodle ezimangaliso nama-noodle e-shirataki ayafana?
Ama-noodle e-Shirataki angama-noodle amade, amhlophe. Avame ukubizwa ngokuthi ama-noodle ezimangaliso noma ama-noodle e-konjac. Enziwe nge-glucomannan, uhlobo lwe-fiber oluvela empandeni yesitshalo se-konjac. ... Igama elithi “Shirataki” ngesiJapane elisho “impophoma emhlophe,” elichaza ukubukeka okukhanyayo kwama-noodle. Ukufana: womabili aqukethe impande ye-konjac, aphansi ngamakhalori, futhi anezinzuzo eziningi.
I-fibre yabo enamathelayo iyalibazisa ukuphuma kwesisu, ngakho-ke uzizwa usuthi isikhathi eside futhi ugcine udla kancane.
Ngaphezu kwalokho, ukubilisa i-fiber ibe ama-fatty acid amafushane kukhuthaza ukukhishwa kwama-hormone amathumbu akhulisa ukusutha
Ngaphezu kwalokho, ukuthathai-glucomannanngaphambi kokudla ama-carbohydrate amaningi kwakubonakala sengathi kwehlisa amazinga e-ghrelin.
Ukupheka kanjani ama-noodle ayisimangaliso?
Okokuqala: Hlanza ama-noodle ngaphansi kwamanzi agobhozayo okungenani imizuzu emibili.
Okwesibili: Dlulisa ama-noodle epanini bese upheka ekushiseni okuphakathi nendawo imizuzu emi-5-10, uvuselela ngezikhathi ezithile.
Okwesithathu: Ngesikhathi ama-noodle epheka, gcoba i-ramekin enezinkomishi ezimbili ngamafutha omnqumo noma ibhotela.
Okwesine: Dlulisa ama-noodle aphekiwe ku-ramekin, engeza izithako ezisele bese uvuselela kahle. Bhaka imizuzu emi-5, ususe kuhhavini bese ukhonza.
Hlanza ama-noodle, uwafake ebhodweni ukuze uwapheke imizuzu eyi-10, uwasuse bese ufaka izinongo ukuze uwadle ngqo. Ama-noodle awanambitheki kodwa azomunca kahle ukunambitheka kwama-sauces nezinongo.
Isiphetho
Ama-Noodle e-Shirataki: Abizwa ngokuthi "Ama-Noodle Ezimangaliso", enziwe nge-glucomannan, Akhulisa umuzwa wokugcwala, ukuze ufinyelele imiphumela oyifunayo yokwehlisa isisindo.
Isikhathi sokuthunyelwe: Feb-25-2022