ama-noodle angcono kakhulu angenayo i-gluten okwehlisa isisindo | Ketoslim Mo

Ukudla okungenagluten, eminyakeni eyishumi edlule, sekuyindlela entsha yokudla eYurophu nase-United States, osaziwayo abaningi, abasubathi bancintisana ngokuncoma utshani. Kungani kunobuhle obukhulu kangaka. Ake sixoxe ngakho namuhla

Kuyini i-gluten?

I-Gluten, ingxube yamaprotheni enziwe nge-gliadin engaba ngu-50% kanye ne-gluten engaba ngu-50%, itholakala kukolweni, ibhali kanye ne-rye.

Kuyini ukudla okungenagluten?

Ukudla okungenagluten kuwukudla okungenagluten nhlobo. Ukudla okuqinile okungenagluten kugwema ngokuphelele ibhali, ukolweni, kanye ne-rye, kodwa akusho ukuthi awukwazi ukudla okunye okusanhlamvu okuphelele. Njenge-buckwheat, i-quinoa, ilayisi elinsundu, i-millet, ummbila, njll., kuyadliwa.

https://www.foodkonjac.com/no-calorie-pasta-shrataki-konjac-tomato-noodle-ketoslim-mo-product/

Ama-noodle katamatisi e-Konjac

Thola amasampula mahhala manje!

Yiziphi ezinye zokudla okuvamile okungenagluten?

Okusanhlamvu okungenagluten: ilayisi, i-millet, ummbila, i-quinoa, i-buckwheat, i-sorghum...

Ufulawa ongenagluten: ufulawa wommbila, ufulawa wamazambane, ufulawa we-tapioca, ufulawa kakhukhunathi, ufulawa omkhulu wama-alimondi...

I-pasta engenayo i-gluten inikeza ubulula nokunambitheka kokudla okusekelwe ku-pasta ngaphandle kwe-gluten. Nokho, isaqukethe ama-carbohydrate abalulekile, ngakho-ke funda amalebula ngokucophelela, ulandele ubukhulu bokuphakelwa obuphakanyisiwe, futhi ugweme ukwenza lokhu kube ukudla okuyisisekelo kwansuku zonke.

Yikuphi ukudla kwe-Konjac okungenagluten okunomsoco/okwehlisa isisindo?

Ama-pasta ama-3 anempilo kakhulu | Ukukhetha kwami okuphezulu kwe-pasta engenayo i-gluten

I-Pasta yama-Konjac Pumpkins. Lena yiyona engiyithandayoI-pasta ye-Konjacuhlobo (futhi ama-noodle avela eShayina) oluza ngezimo ezahlukahlukene, futhi lunambitheka njenge-pasta "yangempela". ...

Nov1:Ama-noodle katamatisi we-Konjac. ...

Utamatisi owaziwa nangokuthi utamatisi, i-persimmon, igama lasendulo I-persimmon yezinyanga eziyisithupha, i-Xiebao sanyuan, isithelo esinomsoco, esinokunambitheka okukhethekile, singaba ukudla okuluhlaza, ukudla okubilisiwe, singacutshungulwa sibe yisoso likatamatisi, ujusi noma imbiza yonke yezithelo. Utamatisi unobuhle nokunakekelwa kwesikhumba, uvikela imithambo yegazi, usiza ekugayweni kokudla kanye neminye imiphumela.

1. Ukunakekelwa kwesikhumba sobuso

Ubuhle bukatamatisi kanye nomsebenzi wokunakekelwa kwesikhumba kubonakala kakhulu ku-antioxidant, ngaphezu komphumela we-antioxidant we-vitamin C, i-lycopene nayo ingenye yezithako ze-antioxidant, ngakho-ke ukudla utamatisi kungasiza umzimba ukuthi ususe ama-free radical amaningi, ukuze udlale indima ethile ebuhleni nasekunakekelweni kwesikhumba.

2. Vikela imithambo yegazi

Utamatisi unomthelela othile wokuvikela kuma-capillary omzimba, ikakhulukazi ngenxa ye-vitamin P equkethwe kuwo, unganciphisa ukungena kwama-capillary kanye nokuqhekeka, ukuze kugcinwe umphumela wokuqina kwemithambo yegazi.

3. Siza ekugayweni kokudla

Utamatisi uhlobo lwemifino nezithelo ezizuzisayo zesisu, eziqukethe i-malic acid, i-citric acid kanye nezinye izinto eziphilayo ezingakhuthaza ukukhishwa kwejusi esiswini, bese zisiza ekugayweni kokudla. Ngaphezu kwalokho, i-cellulose katamatisi isalokhu ivuselela amathumbu, okwenza kube nokuphuma kwegazi, futhi ngokuvamile idla utamatisi ukuze kuqedwe ukuqunjelwa futhi inciphise isenzo.

Nov2: ama-noodle e-buckwheat ... I-Soba iyisiJapani esho i-buckwheat, okuyi-nutrient, naphezu kwegama layo — engahlobene nokolweni. Ama-noodle e-Soba angenziwa kuphela ngofulawa we-buckwheat namanzi, Acebile ngamaprotheni, amavithamini e-B, i-rutin yokuqinisa imithambo yegazi, izakhamzimba zamaminerali, i-plantcellulose ecebile njalo njalo.

Novemba 3: Ama-noodle e-Konjac. ...

Umphumela obalulekile we-konjac ukuhlanza umzimba. Ngenxa yokuthi i-konjac icebile nge-cellulose yezilwane, ingasiza ekuvuseleleni ukusebenza kwamathumbu, isheshise ukukhishwa kobuthi obuyingozi emzimbeni, futhi ivimbele futhi inciphise ukwanda kwezifo zesistimu yamathumbu.