Kwenziwa kuphi ama-noodle ayisimangaliso | Ketoslim Mo

Isinyathelo 1: Ukuxova nokuxuba

Njengesinyathelo sokuqala, ufulawa kakolweni namanzi kufakwa emshinini wokuxuba enkambisweni yokukhiqiza ama-noodle. Lapha, inhlama ixovwa ngamanzi angaba ngu-0.3 kuya ku-0.4kg ekushiseni okungu-20 kuya ku-30 degrees Celsius, ngaleyo ndlela kuhlinzekwe inhlama ngezicubu ezithambile ezikhiqiza isici sokunwebeka sama-noodle.

Isinyathelo 2: Ibhande le-noodle

Inhlama ibe ngama-roller amabili ajikelezayo lapho kuthengwa khona amabhande amabili ama-noodle ndawonye njengebhande elilodwa, okusiza ukusabalalisa ama-noodle ngokulinganayo. Inhlama nayo ishiywa isikhathi esithile ukuze ivuthwe.

Isinyathelo 3: Ukugingqa Nokucwilisa

Ngosizo lwama-roller acindezelayo, ama-noodle angu-10mm obukhulu ayasikwa ngokuphindaphindiwe kusetshenziswa ama-roller amane bese ekugcineni aba mancane ngo-1mm ubukhulu. Lawa ma-noodle abe esefakwa endaweni yokucasha, lapho ngosizo lwama-roller blades lawaama-noodle asheshayozenziwe zibe zincane futhi zibe namagagasi.

Isinyathelo 4: Ibhavu lomshini wokushisa ngesitimu kanye nelokucwilisa

Kuyisigaba esibalulekile lapho ama-noodle ephekwa khona ngomusi lapho ama-noodle asheshayo ephekwa ngomusi umzuzu owodwa kuya kwemihlanu. Bese ama-noodle aphekwa ngomusi acwiliswa ezinongo.

Isinyathelo 5: Inqubo yokuphelelwa amanzi emzimbeni kanye nokupholisa

Iningi lama-noodle liphelelwa amanzi ngokuthosa ngamafutha noma ngokuwomisa ngomoya, okwenza kube nama-noodle athosiwe noma angathosiwe. Kukhona nama-noodle aphekiwe ngomusi aziwa ngokuthi ama-noodle asheshayo e-Raw-type.

Isinyathelo 6: Ukupakishwa kwama-noodle

Isinyathelo sokugcina ukupakisha, hlola umhlinzeki wokupakisha ama-noodle wase-USA. Ukupakisha ama-noodle kubaluleke kakhulu ukuze imikhiqizo yakho yama-noodle ivelele. Imikhiqizo yakho yama-noodle ayidonseli inani eliphezulu lamakhasimende uma ukupakisha kwawo kungeke kube okuhlukile nokuhlukile.

Ukupakisha okuhle kakhulu kuzokhiqiza ama-noodles amahle kakhulu. Kuzokwenza umkhiqizo wakho udume emakethe.

Yikuphi ukudla okuqukethe impande ye-konjac?

Ama-noodle e-Konjac Udon

Thola amasampula mahhala manje!

Yiziphi Izinzuzo Zokudla Ama-noodle Ayisimangaliso?

I-fibre encibilikayo iphansi kakhulu ngamakhalori futhi yehlisa isilinganiso samandla nesisindo sokudla okudliwayo.

Kuye kwabonakala kukhuthaza ukusutha ngezindlela eziningana. Ukufaka ama-noodle e-shirataki kuzokugcina ugcwele isikhathi eside!

Kunciphisa ukugaya ukudla okuphinde kubangele ukusutha.

Ivimbela ukumuncwa kwama-carbohydrate futhi ithuthukise imingcele ye-glycemic (ukwehlisa amazinga kashukela egazini kanye nokuvimbela ukwanda kwe-insulin).

Kunciphisa ukumuncwa kwamafutha namaprotheni (kuwusizo kuphela ekusetshenzisweni kwamakhalori amaningi).

Ingabe Kukhona Imiphumela Engemihle Yokudla Ama-noodle Ayisimangaliso?

Ucwaningo olufanayo lubonisa ukuthi zimbalwa imiphumela emibi engaba khona ye-glucomannan!

Kungabangela izinkinga ezincane zesisu, njengokuqunjelwa, igesi, kanye nesifo sohudo esincane. Uma kwenzeka, nciphisa usayizi wokudla.

Kunganciphisa ukutholakala kwemithi ephuzwayo. Kufanele ugweme ukudla ama-noodle e-shirataki kanye nemithi yakho kanye nezithasiselo. Umuthi kufanele uphuzwe ihora eli-1 ngaphambi noma amahora ama-4 ngemva kokudla kwakho okuqukethe i-glucomannan.

Kube nezigameko ezithile zokuvaleka komphimbo, umphimbo noma amathumbu ngokusebenzisa amaphilisi e-glucomannan amunca amanzi amaningi. Qaphela ukuthi amaphilisi awafani nama-noodle e-shirataki asevele equkethe amanzi futhi awafaki le ngozi.

Njengoba kungekho izakhamzimba, ungasebenzisi ngokweqile imikhiqizo equkethe i-glucomannan. Iningi lokudla kwakho kufanele ligxile ekudleni kwangempela (amaqanda, inyama, imifino engenaso isitashi, ubisi olungaphekiwe, u-avokhado, amajikijolo, amantongomane, njll.).