Yini ama-noodle we-pasta konjac?

Njengegama, inhlanganisela ye-pasta kanyeama-noodle we-konjac. I-Skinny pasta ibizwa nangokuthi i-Vermicelli, i-Wikipedia ithi: I-Pasta iwuhlobo lokudla okwenziwa ngenhlama kafulawa kakolweni engenamvubelo exutshwe namanzi noma amaqanda, bese kwenziwa amashidi noma ezinye izimo, bese kuphekwa ngokubilisa noma ukubhakwa. Ufulawa welayisi, noma okusanhlamvu okufana nobhontshisi noma udali, ngezinye izikhathi kusetshenziswa esikhundleni sikafulawa kakolweni ukuze kukhiqizwe ukunambitheka okuhlukile nokuthungwa, noma okunye okungenayo i-gluten. I-Pasta iwukudla okuyisisekelo kwe-Italian cuisine.Ama-noodle we-Konjaczenziwa kusuka kuizimpande ze-konjac, ebizwa nangokuthi ama-noodle e-Shirataki.i-glucomannanluningi kulesi sitshalo, okuyizinto eziyinhloko zokwenza i-pasta e-skinnyama-noodle we-konjac.

Ukuma kuyafana ne-pasta yendabuko ye-skinny.I-Skinny PastaAma-noodle we-Konjaciyi-carb ephansi, enye indlela ye-pasta engena-gluten enamakhalori aphansi kakhulu ngokuphakelwa ngakunye. Kwenziwe nge-Konjac (eyaziwa nangokuthiI-Glucomannan, isitshalo esingokwemvelo esiqukethe i-fibre eningi), i-Skinny PastaAma-noodle we-Konjacfuthi irayisi liyinketho eguquguqukayo, elula njengoba seliphekwe ngaphambili futhi lilungele ukushiswa. Gcoba epanini noma ku-microwave imizuzu emi-2. Imikhiqizo ye-Skinny Pasta yenziwe ngefomula yayo yobunikazi futhi ayinaphungaUmkhiqizo we-Konjac. I-Skinny Pastaama-noodle we-konjacinokunambitheka okufanayo kanye nokuthungwa kwe-pasta yendabuko. Ukuze uzilungiselele, khipha amanzi ephaketheni bese uwahlanza.

Uma ufuna i-spaghetti enekhalori ephansi kunazo zonke etholakalayo emakethe yempilo yakho ye-carb ephansi, ukuncipha kwesisindo noma ukudla okulungele isifo sikashukela? Ukunambitha okukodwa kwe-spaghetti yethu futhi uzokwazi ukuthi kungani lesi sidayisi esidume kangaka. Le pasta ye-vegan, engenayo glutenikhonjacama-noodle aqukethe ama-calorie aphansi, ama-carbs aphansi. Jabulela izitsha zakho eziyizintandokazi ze-pasta ezilungele isifo sikashukela ngenkathi uzizwa umnandi ngokuzinakekela! Lesi spaghetti esinempilo singasetshenziswa nanoma yimaphi amasoso owathandayo, afakwe esobho, nokunye okuningi. Noma iyiphi iresiphi edinga i-pasta izozuza kuma-noodle e-Skinny pasta konjac!

I-Skinny pastaikhonjacama-noodle alula kakhulu ukuwapheka, iresiphi elula yokuwapheka yile:

1. Khipha amanzi esikhwameni sangaphakathi.

2. Hlanza, bese ukhipha ngaphansi kwamanzi afudumele izikhathi ezingu-2-3 noma umzuzu owodwa.

3. Gcoba noma ushise epanini imizuzu engu-2-3 noma endishini ephephile ye-microwave imizuzu emi-2.

4. Khonza ngesoso oyikhonzile, amaprotheni noma wengeze esobho noma kumasaladi. Gcina endaweni epholile, eyomile. Ngemuva kokuvula gcina isiqandisi futhi udle emahoreni angama-24. Ungafrizi umkhiqizo.

Noma yimiphi imibono ofuna ukuthenga le noodle ye-Konjac enekhalori enempilo engokwemvelo? sinezinhlobo eziningi ezahlukene, ukunambitheka, izimo noma amarayisi, ukudla okulula okulinde ukuthi uhlole! joyina nathi futhi uzizwe ukhululekile ukuthatha zonke izidlo!