Iyini irayisi le-konjac elenziwe nge-丨Ketoslim Mo
Ilayisi leKonjacKwenziwe ngesitshalo se-konjac – uhlobo lwemifino yezimpande enamanzi angu-97% kanye ne-fiber engu-3%. Ilayisi le-konjac liwukudla okuhle kakhulu kokudla njengoba linamagremu ama-5 amakhalori kanye namagremu ama-2 ama-carbohydrate futhi alinashukela, amafutha, kanye namaprotheni. Okuqukethwe kwe-fiber ephezulu ye-konjac kunezinzuzo eziningi zezempilo. I-fiber encibilikayo isiza ukwehlisa i-cholesterol kanye namazinga kashukela egazini. Ukudla okune-fiber eningi kungasiza futhi ekulawuleni ukuhamba kwamathumbu, kuvimbele ama-hemorrhoids, futhi kusize ekuvimbeleni izifo ezihambisana nokudla.
Yikuphi ukudla okuqukethe impande ye-konjac?
Ilayisi le-konjac linambitheka kanjani?
I-Konjaciyi-fiber, ayiqhekeki kakhulu uhlelo lokugaya ukudla, yingakho inama-calories angenakuqhathaniswa. Ukuthungwa kwayo kufana nerabha, iphunga ngaphambi kokuhlanza lifana nenhlanzi, ukunambitheka kwangempela akukho, futhi ngeke kunambitheke noma kuzwakale njengelayisi.
Qaphela: 1. Ilayisi le-konjac kufanele ligcinwe emanzini e-lye bese lihlanzwa ngamanzi izikhathi ezintathu kuya kwezine ngemva kokuvula isikhwama (amanzi ashisayo angcono). Ukwengeza uviniga nakho kungaba nokunambitheka kwe-alkali.
2, ama-noodle anamabala amancane amnyama esikhumbeni se-konjac, awakwazi ukususwa ngokuphelele, kuyinto evamile, sicela uqiniseke ukuthi uyadla.
3, sicela ugcine endaweni epholile futhi enomoya, ungaqandisi, ukuqandisa kuzokhipha amanzi emzimbeni futhi kuqinise, kuthinte ukunambitheka.
Izindlela zokupheka irayisi le-konjac
Ilayisi le-konjac linokunambitheka okubucayi futhi liphansi ngamakhalori, okwenza libe yindawo ekahle yokudla okunamafutha aphansi kwe-ketogenic. Ukunambitheka kwelayisi le-konjac kuhlukile kakhulu kunokwelayisi lendabuko. Ukuxuba nelayisi kungafeza ibhalansi yokulawula amandla nokunambitheka. Kulula futhi kulinganisela ngokondleka.
Hlanganisa irayisi le-konjac nelayisi elingu-80g/irayisi elinsundu, engeza amanzi angu-40g bese ucindezela inkinobho yelayisi esitofini selayisi ukuze lifudumale. Ngenxa yokuthi inani lamanzi elingeziwe lincane, lidinga ukuvulwa bese livuselelwa izikhathi ezingu-1-2 phakathi nendawo. Amamitha angu-80g + amanzi angu-40g isilinganiso esimaphakathi sokuthambile nokuqina, uma uthanda ukunambitheka okuthambile kungafaneleka ukwengeza amanzi engeziwe. Izinga lokugcina lokuthambile kwelayisi le-konjac lihlobene nokuqukethwe kwamanzi kwe-konjac esetshenzisiwe. Inambitheka njengelayisi elivamile.
Isiphetho
Yonke imikhiqizo ye-konjac, eyenziwe ngesitshalo se-konjac, iqukethe i-glucomannan, ecebile nge-fiber yokudla ukuze ikusize uzizwe usuthi, wehlise amafutha futhi ulawule isisindo sakho.
Isikhathi sokuthunyelwe: Ephreli-27-2022