Ingabe irayisi le-konjac liphilile?
I-Konjacyisitshalo esisetshenziswe amakhulu eminyaka e-Asia njengokudla nanjengemithi yendabuko. Ucwaningo lukhombisile ukuthi okuqukethwe yi-fiber ephezulu ye-konjac kunezinzuzo eziningi zezempilo. I-fiber encibilikayo isiza ukwehlisa i-cholesterol kanye namazinga kashukela egazini. Ukudla okune-fiber eningi kungasiza futhi ekulawuleni ukuhamba kwamathumbu, kuvimbele ama-hemorrhoids, futhi kusize ekuvimbeleni izifo ezihambisana nokudla. Okuqukethwe kwe-carbohydrate evundiswayo ku-konjac kuvame ukuba kuhle empilweni yakho, kodwa kungaba nzima nakubantu abathile ukugaya. Uma udla i-konjac, lawa ma-carbohydrate ayavunda emathunjini akho amakhulu, lapho angabangela khona imiphumela emibi eminingi yesisu. Ngakho-ke, kunconywa ukuthi abantu abanezinkinga zesisu kanye ne-acid esiswini akufanele badle imikhiqizo ye-konjac.
Ingabe irayisi le-konjac lilungele i-keto?
Yebo,Shirataki irayisi(noma irayisi eliyisimangaliso) lenziwa ngesitshalo se-konjac – uhlobo lwemifino yezimpande enamanzi angu-97% kanye ne-fiber engu-3%. Irayisi le-konjac liwukudla okuhle kakhulu kokudla njengoba linamagremu ama-5 amakhalori kanye namagremu ama-2 ama-carbohydrate futhi alinashukela, amafutha, kanye namaprotheni. Isitshalo se-konjac sikhula eShayina, eNingizimu-mpumalanga ye-Asia, kanye naseJapan, futhi liqukethe ama-carbohydrate ambalwa kakhulu agayekayo, okwenza kube ukukhetha okuhle kakhulu kwabadla i-keto! Irayisi le-Shirataki (irayisi le-konjac) alinawo ama-carbohydrate aphelele, futhi izinhlobo eziningi azinawo ama-carbohydrate aphelele. Liyindawo efanele yokufaka esikhundleni selayisi lendabuko njengoba linokunambitheka okufanayo kanye nokuthungwa ngaphandle kwama-carbohydrate engeziwe.
Ingabe irayisi le-Konjac lilungele ukwehlisa isisindo?
I-Konjac kanye nokuqunjelwa
Kube nezifundo eziningi ezibuke ubudlelwano phakathi kwe-glucomannan, noma i-GM, kanye nokuqunjelwa. Ucwaningo olulodwa lwango-2008 lwembula ukuthi ukwengezwa kwandisa ukunyakaza kwamathumbu ngo-30% kubantu abadala abaqunjelwa. Kodwa-ke, usayizi wocwaningo wawumncane kakhulu - abahlanganyeli abayisikhombisa kuphela. Olunye ucwaningo olukhulu lwango-2011 lubuke ukuqunjelwa ezinganeni, ezineminyaka engu-3-16 ubudala, kodwa alutholanga ukuthuthuka uma kuqhathaniswa ne-placebo. Okokugcina, ucwaningo lwango-2018 olunabesifazane abakhulelwe abangu-64 abakhononda ngokuqunjelwa luphethe ngokuthi i-GM ingacatshangelwa kanye nezinye izindlela zokwelapha. Ngakho-ke, isinqumo asikaphumi.
I-Konjac kanye nokwehlisa isisindo
Ukubuyekezwa okuhlelekile kusukela ngo-2014 okwakuhlanganisa izifundo eziyisishiyagalolunye kwathola ukuthi ukwengezwa kwe-GM akuzange kudale ukwehla kwesisindo okuphawulekayo ngokwezibalo. Noma kunjalo, olunye ucwaningo lokubuyekezwa kusukela ngo-2015, oluhlanganisa izilingo eziyisithupha, lwembule ubufakazi bokuthi esikhathini esifushane i-GM ingasiza ekunciphiseni isisindo somzimba kubantu abadala, hhayi ezinganeni. Ngempela, kudingeka ucwaningo oluqinile ukuze kufinyelelwe esivumelwaneni sesayensi.
Isiphetho
Ilayisi le-konjac linempilo, imisebenzi yalo eminingi iyasiza kithi, uma ungakalidli, khona-ke kufanele uzame ukunambitheka kwalo.
Isikhathi sokuthunyelwe: Ephreli-20-2022