Indlela Yokupheka Ilayisi Le-Shirataki (Ilayisi Le-Konjac)

Ngivame ukudla ilayisi le-konjac, kodwa ngezinye izikhathi ngifuna into ehlukile. Leli layisi le-shirataki elinama-calorie aphansi, elinama-carb aphansi lingenye yezindlela eziseduze kakhulu zokudla kwangempela ekudleni okunama-carb aphansi.

Ngisho noma ungadli ukudla okune-ketogenic, leli layisi elinama-carb aphansi liyisinqumo esinempilo njengoba liqukethe i-fiber encibilikayo emanzini ngakho-ke alinawo ama-carb aphelele futhi lincane kakhulu kulabo abakhathazekile nge-cholesterol, ukuphathwa kwesifo sikashukela, leli layisi elinama-carb aphansi kufanele libe yinto ebalulekile ekhishini lakho!

Iyini irayisi le-konjac?

Shirataki irayisi(irayisi le-konjac) liyindlela evamile yokukhetha irayisi le-ketogenic elivela eJapan naseNingizimu-mpumalanga ye-Asia. Igama lalo elithi "shirataki" livela egameni lesiJapane elisho "impophoma emhlophe" ngenxa yokubukeka okukhanyayo kwerayisi. Leli rayisi licebile nge-fiber yokudla encibilikayo eyenziwe nge-i-konjac, okuthuthukisa impilo yokugaya ukudla iyonke. Iphinde ibe nezakhiwo ezikusiza ukuthi wehlise isisindo, ulawule ushukela egazini, futhi uhlanze amathumbu.

Linambitheka kanjani ilayisi le-konjac?

Ilayisi le-Konjacilula futhi iyahlafuna. Kodwa-ke, imunca kalula ukunambitheka okufunayo esitsheni sakho, okwenza kube yindlela ehlukile enama-carbohydrate aphansi kunelayisi.

Ngokuthuthuka kobuchwepheshe, ilayisi elenziwe ngei-konjackungenziwa ngezindlela ezahlukahlukene zokunambitheka: i-oat fiber ifakwa elayisini ukwenza irayisi le-oat; Enqubweni yokwenza i-purple potato fiber, kungenziwa irayisi le-purple potato, i-purple potato porridge, i-purple potato meal milkshake; Ngofulawa we-pea, kungenziwa irayisi le-konjac pea.

Ilayisi elenziwe nge-konjac lingahlukaniswa ngezinhlobo ezilandelayo ezinkulu:

Ilayisi elomile,ilayisi elimanzi/ ilayisi elizifudumezayo,irayisi esheshayo.

Indlela yokupheka irayisi le-konjac?

Uma uqala ukuvula iphakethe lelayisi elimhlophe elinodaka, linephunga elibi, elifana ne-Miracle Noodles. Indlela engcono kakhulu yokuqeda lokhu ukulihlanza ngamanzi agobhozayo imizuzu embalwa noma ukuligeza izikhathi ezimbalwa ngeviniga elimhlophe elincane.

Ukupheka irayisi le-shirataki kudinga izithako ezimbalwa kuphela. Uma selilungile, leli rayisi elinama-carb aphansi lingafakwa ekudleni okuthandayo.

Izithako: ilayisi le-konjac, uwoyela wesoya, isoseji, izinhlamvu zommbila, izaqathi, isosi.

Yenza irayisi le-konjac

1. Khipha irayisi le-konjac e-colander, bese ugeza ngamanzi agobhozayo imizuzu embalwa.

2. Khipha amanzi bese uthela irayisi le-konjac ebhodweni elomile (ukuze uthole imiphumela emihle kakhulu, ungafaki amanzi noma amafutha ngaphambi kokomisa).

3. Ngemva kokuba amanzi amaningi esephelile, engeza uwoyela wesoya; hlanganisa ekushiseni okuphakathi nendawo imizuzu embalwa, bese uwususa bese uwubeka epuletini.

4. Faka amafutha ebhodweni, faka izitsha eziseceleni (izimbewu zommbila, amasoseji, izaqathi) ebhodweni bese uzithosa. Thela irayisi le-konjac eliphekiwe bese uzithosa ndawonye. Faka usawoti.

5. Hlanganisa izithako bese upheka imizuzu embalwa ngaphambi kokuphakela.

Indawo yokudla irayisi likaKonjac:

1. Indawo yokudlela: Indawo yokudlela kumele ibe nayoama-noodle e-konjac/irayisi, okuzoqhuba ukuthengisa esitolo sakho;

2. Izindawo zokudlela zokudla okulula: I-fibre yokudla equkethwe elayisini le-konjac ngokwayo izuzisa kakhulu impilo yabathengi uma ihlanganiswa nezitsha zokudla ezilula;

3. Isitolo sokuzivocavoca: Ungakudla ngeukudla kwe-konjacngesikhathi sokuzivocavoca, okusiza kakhulu ekukhipheni ubuthi emzimbeni nasekuhlanzeni amathumbu;

4. I-Canteen: Kunezinhlobo eziningi ze-konjac ongakhetha kuzo, ezingakusiza ukuthi ushayele izixuku;

5. Ukuhamba: Letha ibhokisi lelayisi elizifudumezayo le-konjac lapho uhamba, okulula, okulula futhi okuhlanzekile;

Abanye abantu abanesifo sikashukela/abanezinongo/abanciphisa isisindo: I-Konjac iyindlela engcono kakhulu ongayisebenzisa. I-fiber yokudla ekwi-konjac ingakusiza ukuthi ulawule ushukela egazini futhi wehlise isisindo.

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