Ingabe Irayisi Lesimangaliso Liphephile Ukulidla?

I-Glucomannanibekezelelwa kahle futhi ngokuvamile ibhekwa njengephephile.Shirataki irayisi(noma ilayisi eliwumlingo) lenziwa ku-isitshalo se-konjac, imifino yezimpande engamaphesenti angama-97 amanzi kanye ne-fiber engamaphesenti angu-3. Le fiber yemvelo ikwenza uzizwe ugcwele ngenkathi usajabulela ukwaneliseka kokudla irayisi!Konjac irayisiiwukudla okukhulu kokulahlekelwa isisindo njengoba iqukethe amagremu angu-5 wamakholori namagremu angu-2 wamacarbohydrate futhi ayinawo ushukela, amafutha noma amaprotheni. Kuwukudla okungenambitheki uma ukulungiselele kahle.

Nakuba le Layisi iphephe ngokuphelele ukuthi ingadliwa uma idliwa ngezikhathi ezithile (futhi ihlafunwa kahle), nginomuzwa wokuthi kufanele ibhekwe njengesithako se-fiber noma njengokudla kwesikhashana kokudla. Ngenxa yokuthi ayinawo ama-carbs ayiziro, ukudla okwenziwe nge-konjac kuhle, futhi kuyimikhiqizo enekhalori ephansi. Njengakho konke ukudla okunothe nge-fiber, i-konjac kufanele idliwe ngokulinganisela. Uma uzama ukwandisa ukudla kwakho okune-fiber, akufanele ukwenze konke ngesikhathi esisodwa noma maningi amathuba okuba ube nemiphumela engemihle.

Konjac konjac irayisi

Thola amasampuli amahhala manje!

Ingabe irayisi le-konjac lilungele ukunciphisa umzimba?

Imikhiqizo ye-Konjacingase ibe nezinzuzo zezempilo. Isibonelo, banganciphisa ushukela wegazi kanye namazinga e-cholesterol,I-Konjacaphansi ngamafutha, aphansi ngamakhalori, aphansi ngoshukela, futhi ane-fiber eningi ekudleni. Yandisa umuzwa wokugcwala esiswini ngemva kokudla, inciphisa ukudla okunye, ikhuthaze i-peristalsis yamathumbu, isheshise ukukhishwa okufika ngesikhathi kobuthi nodoti, ukuze kuzuzwe inhloso yokulahlekelwa isisindo. I-Konjac nayo inomphumela wokwehlisa ushukela ne-cholesterol. Kuyisinqumo esihle ezigulini ezinesifo sikashukela ukuthi zehlise isisindo. Ukudla okuwusizo ekwehliseni isisindo kusenenva, ulethisi, ithanga, isanqante, isipinashi, isilimo esidliwayo esinamagatsha anamanzi okulindile. Khona-ke ngokunyakaza kungafinyelela imiphumela engcono., futhi kukhuthaze ukulahlekelwa isisindo. Njenganoma yisiphi isithasiselo sokudla esingalawulwa, kungcono ukukhuluma nodokotela ngaphambi kokuthatha i-konjac.

Iseluleko esidliwayo

Irayisi eliyisimangaliso, njengohlobo lweukudla konjac, ingaletha ingcebo yemisoco emzimbeni uma idliwe ngokulinganisela. Noma kunjalo, wonke umuntu unezidingo ezihlukene zokudla okunomsoco namandla okugaya ukudla, ngakho-ke kuhle ukunquma usayizi wokuphakela ngokusekelwe ezimweni zomuntu ngamunye kanye nezincomo zokudla okunomsoco.

Izidingo Zokudla Okunomsoco: Ukuqonda izidingo zezempilo zomuntu ngokusekelwe ezintweni ezifana neminyaka, ubulili, isimo somzimba kanye nezinga lomsebenzi.
Consumption Concept: Hlela ukudla kwakho kwe-Miracle Rice ngokuya ngezidingo zakho zokudla okunomsoco kanye nezidingo zekhalori. Gxila emikhubeni yokudla enengqondo futhi uyihlanganise neminye imithombo yokudla ukuze uqinisekise ukudla okugcwele kahle.

Isiphetho

Konjac irayisikuphephile, konke ukudla okuphuma efekthri kuzohlolwa ngokuqinile yi-National Food Bureau,irayisi le-konjacinemisebenzi eminingi, ufuna ukwehlisa isisindo futhi ufuna umsoco olinganiselayo, ukuzivocavoca okufanele.

I-Ketoslim Mo ingumkhiqizi wokudla we-konjac oqeqeshiwe kanye nomthengisi wezitolo oneminyaka engaphezu kweyishumi yokuqinisekiswa kwemakethe. Uma udinga ukuthenga ngobuningi, thenga ngobuningi noma wenze ngokwezifiso i-konjac, ungabheka okuqukethwe kwethu okuningiliziwe. Siqinisekisa ukuphepha kokudla kwabathengi futhi sithola umuzwa wokudla ongcono kakhulu.