Yenziwe Ngani Ama-noodle e-Konjac?

Kuyiniama-noodle e-konjacyenziwe ngani? Njenge-ukudla kwe-konjacumenzi kanye nomthengisi ngobuningi, ngingakutshela ukuthi impendulo ithi "i-konjac", njengoba nje negama layo, pho iyini i-konjac?"

Incazelo

I-Konjac, okubhalwe ngokuthi "I-Shirataki" (IsiJapane: 白滝, evame ukubhalwa nei-hiraganaAma-noodle e-konjac (i-しらたき), avela eJapane, atshalwa endle eShayina naseNingizimu-mpumalanga ye-Asia, ama-noodle e-konjac enziwe ngempande yemifino ye-konjac, abantu bawabiza nangokuthi i-konjac yam noma i-devil's tongue yam noma i-elephant yam, igama elithi "Shirataki" lisho "impophoma emhlophe", incazelo yesimo,impande ye-konjaczigcweleI-Glucomannan, i-fibre yokudla encibilika emanzini ephansi kakhulu kuma-carbohydrate agayekayo kanye namandla okudla. Ukunambitheka kwe-konjac akumnandi.

Ama-noodle e-Konjac ayikudla okudumile okwenziwe nge-konjac (eyaziwa nangokuthi i-taro), futhi ahlonishwa kakhulu ngokuqukethwe kwawo okuphezulu kwe-fiber yokudla. Le fibre yokudla encibilikayo isiza empilweni yokugaya ukudla, ikhuthaza ukwehla kwesisindo, futhi isiza ukugcina amazinga kashukela egazini azinzile; ngakho-ke, ama-noodle e-konjac nawo afaneleka kubantu abanesifo sikashukela uma edliwa kahle. Njenge-konjac jelly, ama-noodle e-konjac avame ukuvela eziqondisweni zokuphepha kokudla ezivela ku-US Food and Drug Administration (FDA) kanye nezinye izinhlaka zokulawula ukudla nezidakamizwa. Ngenxa yezakhiwo zawo ze-fiber ephezulu, ama-noodle e-konjac angasiza ukwehlisa i-LDL cholesterol (i-cholesterol embi) futhi ahlinzeke ngezinzuzo ezibalulekile zezempilo ze-konjac. Kodwa-ke, kubalulekile ukuphuza amanzi amaningi lapho udla ama-noodle e-konjac ukuze unciphise imiphumela emibi engaba khona futhi ugweme ingozi yokuminyana, ngenkathi usasiza ukugcina amazinga kashukela egazini anempilo njengengxenye yokudla okulinganiselayo.

Ama-noodle amanzi futhi omisiwe

I-Ketoslim MoAma-noodle e-konjac ahlukaniswe ngezinhlobo ezimbili: ama-noodle e-konjac amanzi kanye nama-noodle e-konjac omile. Ama-noodle e-konjac amanzi agcinwa ephaketheni eligcwele uketshezi. Uma udla, udinga ukuvula iphakethe bese uligeza kahle ngaphambi kokupheka. Linuka i-alkaline. Ngokuphathelene nama-noodle e-konjac omile, alinambitheki futhi lidinga ukucwiliswa ngaphambi kokupheka.Ama-noodle e-konjac omisiwekulula kakhulu ukuzigcina futhi ungakhetha ngendlela othanda ngayo. Siphinde sibe nezinto ezenziwe ngomumoAma-noodle omisiwe elayisi elimnyama le-Konjac, Ama-noodle omisiwe e-Konjac Spinach, futhiAma-noodle omisiwe anokunambitheka kwasekuqaleni, ungaxhumana nathi ukuze uthole amasampula wamahhala ukuze ubone ikhwalithi eduze.

Ihlukile kwamanye ama-noodle

Ama-noodle e-Konjac ahlukile kwamanye ama-noodle afana ne-rice vermicelli, kodwa amhlophe futhi acwebezela ezithakweni, ama-vermicelli enziwe ngofulawa welayisi, ama-noodle e-konjac awaqukethe amakhalori aphezulu nama-carbohydrate, futhi ngenxa yokuthi enziwe ngezimpande ze-konjac, agcweleifayibha yokudla, okungaqukethe ama-noodle endabuko. Izici ezinjengalezi zenze ama-noodle e-konjac aba inkanyezi entsha ekudleni okudlayo.

Izici

•Ilungele i-Keto: Ama-noodle e-Konjac aphansi ngamakhalori kanye nama-carbohydrate agayekayo, okusho ukuthi avunyelwe ezindleleni eziningi zokudla okunempilo. Awana-gluten futhiukudla kwe-vegan.
•Ukwehlisa isisindoNgoba impande ye-konjac igcwele i-glucomannan, okukunikeza isikhathi eside sokulamba, ugcine udla kancane.
•Kungase kwehlise ushukela egazini: I-Glucomannan iboniswe ukuthi iyasiza ukwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela kanye nokumelana ne-insulin, i-fiber enamathelayo e-Glucomannan izobambezela ukuphuma kwesisu, bese amazinga kashukela egazini kanye ne-insulin enyuka kancane kancane njengoba izakhamzimba zimuncwa egazini lakho.
•Kungase kwehlise i-cholesterolAbacwaningi bakhombisile ukuthi i-glucomannan yandisa inani le-cholesterol ekhishwa endle ukuze kungene kancane egazini lakho.

Ingozi engaba khona

• Uma umthengi enezinkinga zokugaya ukudla, kungabangela izinkinga zokugaya ukudla njengendle ekhululekile, ukuqunjelwa kanye negesi. Kunengqondo kakhulu ngabathengi ukuthi bangenise kancane kancane ekudleni.

• I-Glucomannan inganciphisa ukumuncwa kwemithi ethile, okuhlanganisa neminye imithi yesifo sikashukela. Ukuze uvimbele lokhu, thatha imithi yakho okungenani ihora elilodwa ngaphambi noma amahora amane ngemva kokudla.ama-noodle e-shirataki.

• Abantu abane-allergy ku-konjac noma kwabesifazane abakhulelwe, kungcono ukungazami lawa ma-noodle e-konjac.

Inzalo Yemakethe

Njengoba ukwanda kokuqwashisa ngezempilo kanye nokuphishekela izinto ezibalulekile ekudleni, intshisekelo yemakethe kuma-noodle e-konjac ikhombisa iphethini ekhulayo. Okulandelayo intshisekelo yemakethe kuma-noodle e-konjac:

Izindlela Ezinhle Zokudla:Njengoba kugcizelelwa ekudleni okuhlakaniphile, kunesithakazelo esikhulayo emithonjeni yokudla enamakhalori aphansi, isitashi esincane, kanye nemithombo yokudla engenayo i-gluten, kanye nama-noodle e-konjac njengenye indlela enengqondo ebhekana nalezi zinkinga futhi ethandwa kakhulu emakethe.

Intshisekelo ekwandiseni ukudla:Abantu banesithakazelo esikhulayo ekwandiseni ukudla kwabo futhi balindele ukuzama izintandokazi ezahlukene kanye nokunambitheka kwe-pasta. Ama-noodle e-Konjac ayaguquguquka futhi angalungiswa ngezindlela ezahlukene ukuze kulungiswe izintandokazi ezahlukene, njenge-noodle ephosiwe, eyosiwe, kanye nesobho, ngakho-ke abhekwa kabanzi.

Abathandi bemifino kanye nezidingo ezikhethekile zokudla:Njengoba ukwanda kwabantu abadla imifino kanye nezidingo zokudla ezihlukile, ama-noodle e-konjac athandwa kakhulu njengokudla okungenagluten okusekelwe ezitshalweni ngabantu abadla imifino kanye nabantu abanezidingo ezikhethekile zokudla.

Inikeza intshisekelo embonini yokudla:Imboni yezindawo zokudlela ingumthengi obalulekile emakethe yama-noodle e-konjac. Njengoba befuna ukudla okuseqophelweni eliphezulu, ama-cafe amaningi, izindawo zokudlela ezishisayo, kanye nama-cafe okulahla inkunkuma anquma ukukhonza ama-noodle e-konjac njengengxenye ebalulekile yezitsha zawo ukuze anelise isidingo somthengi sokudla okuhle.

Isiphetho

Ama-noodle e-konjac enziwe ngezimpande ze-konjac, okwenza abe indawo enhle kakhulu yama-noodle endabuko.

Ngaphandle kokuba nama-calories aphansi, ama-5Kcal ngokukhonza ngakunye, angakusiza uzizwe usuthi futhi azoba usizo ohlelweni lwakho lokunciphisa isisindo.

Ngaphezu kwalokho, zinezinzuzo emazingeni kashukela egazini, i-cholesterol.

I-Ketoslim Mo, njengomkhiqizi nomhlinzeki wama-noodle e-konjac, inikeza uhla olukhulu lwemikhiqizo ethengiswa ngobuningi kanye nemikhiqizo eyenziwe ngokwezifiso. Sithumele emazweni nasezifundeni ezingaphezu kuka-50 njengeYurophu, i-USA, i-India, iThailand, iSingapore, iJapan, iMalaysia njalonjalo.

Xhumana nathi manje ukuze uthole isaphulelo ngokushesha!