Ingabe kuphephile ukudla i-konjac?
Kunezinhlobo eziningi zokudla nezithako ezahlukahlukene ezivela emakethe ezithembisa izinzuzo ezinkulu zempilo nokunciphisa isisindo. Isibonelo, cabanga ngesitshalo se-konjac, imifino yaseJapan esetshenziswa e-Asia amakhulu eminyaka. Mhlawumbe okungajwayelekile kwabaningi, muva nje sekuyizihloko zezindaba ngezimangalo zayo eziningi zokudla okunempilo. Isithako noma ukudla okuqale ukuthandwa yisitshalo/impande ye-konjac. Ngakho-ke ingabe lokhu kudla kwe-konjac kuphephile?
Uma nje umzimba wakho udinga amakhalori, ama-carbohydrate, amaprotheni namafutha ukuze uphile, kulungile ukudla lokhu kudla nsuku zonke. Kuhle ukukufaka ekudleni kwakho kwansuku zonke.
I-Food and Drug Administration ibheka i-konjac njengephephile futhi yaze yavuma nesicelo ngenyanga edlule esivumela abakhiqizi bokudla ukuthi bathengise lesi sidakamizwa njengomthombo we-fiber yokudla. ... "Noma iyiphi i-fiber yokudla inganikeza izinzuzo zezempilo Kodwa uma udla kakhulu, noma cishe akukho okunye, umzimba wakho awukwazi ukuhambisana nezinye izakhamzimba." kusho uSalmas.
Ama-noodle enziwa kanjani efektri?
Ingabe ukudla kwe-konjac kunzima ukukugaya?
Ama-carbohydrate abilayo atholakala ku-konjac ngokuvamile alungele impilo yakho, kodwa futhi kungaba nzima kwabanye abantu ukugaya. Uma udla i-konjac, lawa ma-carbohydrate abilayo emathunjini akho amakhulu, lapho angabangela khona imiphumela emibi eminingi yesisu. Ngakho-ke uma unezinkinga zesisu noma isisu, awululekwa ukuthi udle i-konjac, ungalinda ukuyidla.
Abakhiqizi bama-noodle
I-Ketoslim Moingumkhiqizi wama-noodle owenziwe ekhaya onemishini ephelele yokukhiqiza kanye nezitifiketi ezifanele. Imikhiqizo ayihlanganisi nje kuphela i-konjac powder, ama-konjac noodles, irayisi le-konjac, ukudla okulula kwe-konjac, i-konjac sponge, i-konjac crystal ball, iwayini le-konjac, i-konjac meal replacement milkshake nokunye. Isici esithakazelisayo nesihlukile sama-noodles ukulungiswa kwama-noodle ngemizuzu emithathu kuya kwemihlanu kuphela. Uthenga ama-noodles nje. Wabilise futhi isidlo sakho sesilungele ukudliwa.
Isiphetho
Kuphephile ukudla ukudla kwe-konjac, okucebile nge-fiber yokudla kanye nenye yamandla omzimba, kodwa futhi kudinga ukudla enye inyama, imifino nezithelo ukuze kugcwaliswe amandla.
Isikhathi sokuthunyelwe: Jan-20-2022