Mangaki ama-carbohydrate kuma-noodle ayisimangaliso
Ziyi-97% yamanzi, i-fibre engu-3% kanye ne-trace yamaprotheni,. Kukhona ama-kcal angu-4 kanye ne-1 gram yama-carbohydrate ahlanzekile ngamagremu ayi-100 (3.5 oz) ama-noodle e-shirataki. Uma uthola ukuthi iphakethe libhalwe ukuthi "zero" calories noma "zero carbs", njll. kungenxa yokuthi i-FDA ivumele imikhiqizo enama-calories angaphansi kwama-5, ngaphansi kwe-1 gram yama-carbs, amaprotheni namafutha ukuthi ibhalwe ngokuthi zero.
Yiziphi izinzuzo zokudla ama-noodle ayisimangaliso?
uhlobo lwefayibha encibilikayo etholakala kuma-noodle e-shirataki, lungakusiza ukuthi wehlise isisindo futhi uthuthukise impilo. Ngokuthakazelisayo, i-glucomannan powder nayo iyabizaImpuphu yeKonjac,ingasetshenziswa njengesithambisi kuma-smoothie noma esikhundleni sekotini yokwenza. Ngoba i-konjac powder ingenziwa ibe isiponji se-konjac, esingasetshenziswa ukuhlanza ubuso bakho nokunciphisa ukukhula kwamagciwane. Ukubuyekezwa okukodwa kwezifundo eziyisikhombisa kuthole ukuthi abantu abathathe i-glucomannan amasonto angu-4-8 balahlekelwe amakhilogremu angu-3-5.5 (1.4-2.5 kg) (1Umthombo Othembekile).
Kokunye ukuhlola, abantu abathathe i-glucomannan bodwa noma nezinye izinhlobo ze-fiber balahlekelwe isisindo esikhulu kakhulu ekudleni okunama-calorie aphansi, uma kuqhathaniswa neqembu le-placebo. Kokunye ukuhlola, abantu abakhuluphele abathathe i-glucomannan nsuku zonke amasonto ayisishiyagalombili balahlekelwe (2kg) ngaphandle kokudla okuncane noma ukushintsha imikhuba yabo yokuzivocavoca (12Trusted Source). Kodwa-ke, olunye ucwaningo lwesonto lesine alubonanga mehluko ekulahlekelweni kwesisindo phakathi kwabantu abakhuluphele nabakhuluphele abathathe i-glucomannan nalabo abangazange. Njengoba lezi zifundo zisebenzise amagremu angu-2-4 e-glucomannan kuthebhulethi noma ifomu lokwengeza elithathwe ngamanzi, ama-noodle e-shirataki cishe angaba nemiphumela efanayo. Noma kunjalo, azikho izifundo ezitholakalayo kuma-noodle e-shirataki ngqo.
Ngaphezu kwalokho, isikhathi singadlala indima. Izithako ze-Glucomannan zivame ukuthathwa kuze kube ihora ngaphambi kokudla, kuyilapho ama-noodle eyingxenye yokudla.
Nazi izinzuzo eziyinhloko ze-glucomannan:
(1)Izithasiselo Zokwehlisa Isisindo
Ukudla kwe-Konjac kukhulisa ukusutha futhi kukwenze ungalambi kakhulu, ngakho-ke udla okuncane kokunye ukudla okunama-calorie amaningi, ngaleyo ndlela kukusize wehlise isisindo. Ifomula engcono kakhulu yokunciphisa inani esikalini kusewukudla okunempilo nokuzivocavoca njalo.
(2) Ukwanda kokungavikeleki komzimba
Ngenxa yezakhiwo zokulwa namagciwane kanye nama-antioxidants esitshalo se-konjac, kukholelwa ukuthi ungathola amasosha omzimba angeziwe. Umzimba wakho ungase ukwazi ukusiza ekulweni nezifo ezivamile njengomkhuhlane kanye nomkhuhlane ngempumelelo enkulu.
(3) Umfutho wegazi olawulwayo
Uma unezinkinga zomfutho wegazi, ungase uzame ukufaka impande ye-konjac ekudleni kwakho. Lesi sitshalo singasiza ekuqiniseni amazinga omfutho wegazi, okuzosiza empilweni yenhliziyo yakho.
Uzenza kanjani ama-noodle ayisimangaliso angabi ngerabha kangako?
Ukubilisa ama-noodle e-konjac akudingekile ngempela ukuwapheka, senza lokhu ukuze sithuthukise ukunambitheka kwawo kanye nokuthungwa kwawo. Ukubilisa kuwenza angaqini noma abe ngerabha, futhi kufane ne-pasta ye-al dente. Kuthatha cishe imizuzu emi-3 kuphela emanzini abilayo – uzobona ukuthi ajiyile kancane.
Isiphetho
Ama-noodle omlingo aphansi kakhulu kuma-carbohydrateukudla kwe-konjaceziphansi ngamakhalori futhi ezingeke zibangele noma yimiphi imiphumela emibi emzimbeni wakho.
Isikhathi sokuthunyelwe: Mashi-04-2022