Umehluko phakathi kwelayisi elivamile nelayisi le-konjac | I-Ketoslim Mo
一, Umehluko ezincazelweni:
Kuyiniirayisi le-konjacIlayisi leKonjac, elaziwa nangokuthi ilayisi elimhlophe le-taki noma ilayisi eliyisimangaliso,
Kuyi-rice esikhundleni sama-carb aphansi esekelwe empandeni ye-konjac. Iphansi kuma-carbs nama-calories, futhi ayinayo i-gluten, okwenza kube ukukhetha okuhle kakhulu kunoma ubani odla ukudla kwe-keto noma kwe-carb ephansi, noma kunoma ubani ozama ukunciphisa isisindo. Kuyi-rice esikhundleni esifanele.
Ilayisi le-Shirataki (elaziwa nangokuthi ilayisi le-konjac) liyilayisi le-ketogenic elidumile elavela eJapane. Ngenxa yokubukeka okukhanyayo kwelayisi, igama elithi "shirataki" livela egameni lesiJapane elisho "impophoma emhlophe".
Kuyini ilayisi elivamile? Ilayisi elivamile lingenye yokudla okuyisisekelo kwansuku zonke eningizimu yeShayina. Ilayisi elivamile litshalwa njengelayisi. Ngaphambi kokutshala, izithombo zerayisi ezinhle ziyisihluthulelo sempumelelo.
Indlela yokudla okuhlukile
Ilayisi le-Konjac lilula futhi liyahlafuna. Ngakolunye uhlangothi, lizomunca ngokushesha ukunambitheka kweresiphi yakho, okwenza kube ukukhetha okuhle kakhulu kwelayisi okunama-carbohydrate aphansi.Ilayisi le-Konjacisikhwama esivulekile esilungele ukudliwa, wonge isikhathi, silula futhi silula.
Ilayisi elivamile kudingeka libe luhlaza. Lidinga ukugezwa bese lifakwa esitofini selayisi imizuzu engama-20 ngaphambi kokuba libe ilayisi elidliwayo.
Ukuqondiswa kwesixuku kuhlukile
Leli layisi le-konjac elinama-carb aphansi linezinzuzo eziningana zezempilo. Isabelo ngasinye siqukethe ama-calories angu-30, amagremu angu-3 ama-carbohydrate kanye namagremu angu-3 e-fiber. Eminye imikhiqizo ayinawo ngisho nama-calories!
Ngokumangalisayo, ama-carbohydrate akule recipe avela ku-glucomannan, i-fiber yokudla ekhuthaza impilo yamathumbu. Iphinde ibe nezakhiwo ezikusiza ukwehlisa isisindo, ngakho-kei-konjacilungele ukwehlisa isisindo, ukuqina komzimba, izitolo zokudla okulula, ukushintshwa kokudla okulula kanye nabantu abanesifo sikashukela.
Ilayisi elivamile, elingahlosiwe eShayina, lingadliwa yinoma ubani. Liyagcwalisa njenge-konjac, kodwa alinazo izakhamzimba futhi alinazo izinzuzo.
Ngingalithenga kuphi ilayisi le-konjac?
I-Keto slim Mo iyifektri yokudla yaseKonjac, sikhiqiza ama-noodle e-konjac, ilayisi le-konjac, ukudla kwemifino kwe-konjac kanye nokudla okulula kwe-konjac njll.
Njengoba inezinhlobonhlobo eziningi, ikhwalithi enhle, amanani afanele kanye nemiklamo enesitayela, imikhiqizo yethu isetshenziswa kakhulu embonini yokudla nakwezinye izimboni.
• Iminyaka eyi-10+ yesipiliyoni embonini;
• Indawo yokutshala engaphezu kuka-6000 square;
• Umkhiqizo waminyaka yonke ongaphezu kwamathani angu-5000;
• Abasebenzi abangaphezu kwe-100;
• Amazwe angaphezu kuka-40 athumela ngaphandle.
Sinezinqubomgomo eziningi zokuthenga ama-noodle e-konjac kithi, okuhlanganisa nokubambisana.
Isiphetho: Ngelayisi elimhlophe le-taki noma le-konjac, ungadla zonke izitsha ezifanayo nangaphambi kokushintsha kwendlela yokuphila. Leli layisi elinama-carbohydrate aphansi kufanele libe yinto ebalulekile ekhaya lakho njengoba lingenawo ama-carbohydrate aphelele futhi linama-calories ambalwa kuphela!
Isikhathi sokuthunyelwe: Julayi-13-2022