Ingabe ama-noodle e-spaghetti kakolweni alungele ukudla kokunciphisa isisindo?
Okokuqala, ucwaningo olusha lusikisela ukuthi izigqi zethu ze-circadian zivumela umzimba ukuthi ushise amakhalori ngempumelelo, ulawule ushukela wegazi futhi uthuthukise ukugaya ukudla kusenesikhathi. Lokhu kusho ukuthi ukudla isidlo sakusihlwa ngo-5 ntambama, ngokungafani no-8 ntambama, kungaba nomthelelaukwehlisa isisindongokuhambisana newashi langaphakathi lomzimba. Ngokusho kwezifundo, amalitha angu-1-2 amanzi ngosuku anele ukusiza ekunciphiseni isisindo, ikakhulukazi uma kudliwa ngaphambi kokudla. Okwesibili, ukudla ukudla okunempilo kungasiza futhi ekunciphiseni isisindo, njengokudla ama-noodle e-wheat spaghetti kanye nokwenza ukuzivocavoca kwe-aerobic.
Yimuphi ubhontshisi ongcono kakhulu wokwehlisa isisindo?
Ama-noodle e-Shirataki kanye nama-noodle e-wheat spaghetti ayindlela enhle yokufaka esikhundleni sama-noodle endabuko. Ngaphezu kokuba nama-calories aphansi kakhulu, akusiza uzizwe usuthi futhi angaba usizo ekunciphiseni isisindo. Akukhona lokho kuphela, kodwa futhi anezinzuzo zamazinga kashukela egazini, i-cholesterol kanye nempilo yokugaya ukudla.
Mangaki amakhalori akhona epawundini? Ipawundi elilodwa lilingana namakhalori angaba ngu-3,500. Uma udla amakhalori angu-500 ngaphansi kwalokho umzimba wakho okusebenzisayo ukuze ulondoloze isisindo nsuku zonke, uzolahlekelwa yipawundi elilodwa ngesonto. Ungandisa nenani lamakhalori umzimba wakho owasebenzisayo ngokwenza umsebenzi womzimba owengeziwe ukuze udale lokhu kuntuleka kwamakhalori.
I-pasta ye-spaghetti ephekiwe ecebile iqukethe ama-calories angu-239 ngendebe ngayinye — ingxenye ebalulekile yokudla kwakho kwansuku zonke uma udla ukudla okwehlisa isisindo. ... Uma udla i-spaghetti kabili ngesonto, ukushintsha kusuka ku-spaghetti emhlophe uye kukolweni ophelele kuzokongela cishe ama-calories angu-1,460 ngonyaka ngaphandle kokwenza ezinye izinguquko ekudleni. Uzokwehlisa isisindo uma udla i-pasta nsuku zonke
Ucwaningo olulodwa luthole ukuthi abantu abadla i-pasta njalo njengengxenye yokudla okunempilo kwaseMedithera bane-Body Mass Index ephansi kunabantu abangadli (nge-BMJ). ... Abahlanganyeli bocwaningo olufanayo nabo babenamafutha esiswini amancane kunontanga yabo abangadli i-pasta.
Ngingadla ama-noodle ngenkathi nginciphisa isisindo?
Naphezu kokuba ukudla okunama-calorie aphansi,ama-noodle asheshayoziphansi ku-fiber namaprotheni okungase kungabi yindlela enhle yokwehlisa isisindo. Amaprotheni afakazelwe ukuthi andisa imizwa yokugcwala futhi anciphise indlala, kuyilapho i-fiber ihamba kancane endleleni yokugaya ukudla, ngaleyo ndlela ikhuthaza imizwa yokugcwala.
Imikhuba yokudla efanele ingakusiza ukwehlisa isisindo
Phuza amanzi amaningi....
Nciphisa ukudla kwakho usawoti....
Nciphisa ama-carbohydrate acwengekile....
Yenza ukuzivocavoca kwe-aerobic nsuku zonke....
Faka izinhlanzi ezinamafutha ekudleni kwakho.... Yidla ukudla okucebile nge-fiber yokudla, njenge-konjac
Qala usuku ngokudla kwasekuseni okunamaphrotheni amaningi....
Ukugwema ama-carbohydrate acwengekile — njengoshukela, amaswidi, nesinkwa esimhlophe — kufanele kwanele, ikakhulukazi uma ugcina ukudla kwakho kwamaprotheni kuphezulu. Uma umgomo uwukwehlisa isisindo ngokushesha, abanye abantu banciphisa ukudla kwabo kwama-carbohydrate kube amagremu angu-50 ngosuku.
Ngikholwa ukuthi wonke umuntu uyibonile iMidlalo Yama-Olimpiki Yasebusika yaseBeijing yalo nyaka, emikhosini yokuvula nokuvala iMidlalo Yama-Olimpiki Yasebusika yaseBeijing, izigcawu ezinhle kakhulu zashaqisa umhlaba, ngesayensi nobuchwepheshe besimanje, zenze iShayina yendabuko kanye neMidlalo Yama-Olimpiki yanamuhla yaba yinhle kakhulu ihlangane nempumelelo "yeqhwa". Kodwa uma ubheka abasubathi bama-Olimpiki, yimuphi okhuluphele? Ngakho-ke ekudleni okunengqondo, ukwehlisa isisindo kahle, impilo kuqala.
Isiphetho
Ukudla okucebile nge-fiber yokudla, njenge-konjac noodles kanye ne-wheat noodles, kungakusiza ukuthi wehlise isisindo, futhi imikhuba yokudla enempilo ingakwenza ube mncane.
Isikhathi sokuthunyelwe: Feb-24-2022