Hlobo luni lwelayisi olufanele abantu abanesifo sikashukela?
Ezimpilweni zethu, ukudla okunomsoco nokunomsoco kubalulekile ukuze sihlale siphilile. Kwabanesifo sikashukela,ukulawula ushukela egaziniamazinga abaluleke kakhulu.
Kungani abantu abanesifo sikashukela kudingeka balawule amazinga kashukela egazini?
Gwema izinkinga
Kunganciphisaingozi yezinkinganjengesifo senhliziyo, isifo sezinso, i-neuropathy, isifo samehlo, kanye nesifo sezinyawo.
Gcina ukusebenza kwezitho zomzimba
Ukulawula ushukela egazini kunganciphisa umonakalo enhliziyweni, ezinso, emehlweni, ohlelweni lwezinzwa nakwezinye izitho zomzimba. Kungagcina ukusebenza kwazo okuvamile.
Lawula isisindo
Kubantu abanesifo sikashukela, ukugcinaisisindo esinempilokubalulekile. Ngoba ukukhuluphala ngokweqile kanye nokukhuluphala kungenza kube nzima ukulawula ushukela egazini.
Ilayisi liyingxenye ebalulekile yokudla kwansuku zonke kwabantu abaningi. Kodwa ilayisi elivamile lingenzaukulawulwa koshukela egazinikunzima kubantu abanesifo sikashukela.
Ilayisi ukudla okucebile ngama-carbohydrate okusheshe kuguqulwe kube ushukela lapho kugaywa, okubangela ukwanda kwamazinga kashukela egazini. Ngakho-ke abantu abanesifo sikashukela abakwazi ukudla ilayisi? Akunjalo.
Hlobo luni lwelayisi olungadliwa abantu abanesifo sikashukela?
I-konjac ric kaKetoslim Mosingakunika impendulo. Ilayisi le-konjac likaKetoslim Mo lenziwe ngezimpande zezitshalo, ngakho liqukethe i-fiber encibilikayo kuphela futhi ngeke linyuse ushukela egazini nhlobo.amakhalori nge-100g yelayisi le-ShiratakiSikhiqiza ingaphansi kwe-1/8 yelayisi elivamile, kanti ama-carbohydrate ayi-zero. Ayinayo i-soy, i-gluten kanye nokolweni. Ilayisi le-konjac likaKetoslim Mo lihlukaniswe ilayisi elomile kanye nelayisi elimanzi. Lomileirayisi le-konjacilayisi elimhlophe elingenamanzi.
I-Ketoslim Mo's irayisi le-konjacinambitheka ngendlela efanayo nelayisi elivamile. Ngenxa yokuthi imunca kalula noma yimaphi amasoso, izinongo, noma amakhambi opheka ngawo, inambitheka njengelayisi elivamile.
Uma kuqhathaniswa nelayisi lasendle, elinempilo futhi eline-GI ephansi,I-Ketoslim MoIlayisi le-konjac lika-'s lilula futhi lishesha. Mane ulikhiphe ephaketheni elinobungani nemvelo, likhiphe amanzi, uhlanze umzuzu owodwa, bese ulipheka kancane umzuzu owodwa bese ulijabulela.
Uma ufuna irayisi le-konjac elilula futhi elisheshayo, i-Ketoslim Mo inayoirayisi le-konjac elisheshayo. Izithako zifana nelayisi le-konjac elivamile. Azinashukela, azinamafutha amaningi futhi azinama-calories amaningi. Ungageza nje ilayisi le-konjac elisheshayo ngamanzi bese ulinda imizuzu embalwa. Jabulela. Siphinde sibe nelayisi le-konjac elisebenzayo njengeirayisi ene-fiber ephezuluukugcina nokuthuthukisa impilo yamathumbu.
Hlanganisa ilayisi le-konjac nemifino kanye nenani elifanele lamaprotheni angenamafutha nanempilo ku-stir-fry.Manje usunokudla okuphelele kokwehlisa isisindo kanye nesifo sikashukela!
I-Ketoslim Mokuyintoumthengisi ngobuningi of imikhiqizo yokudla ye-konjac. Joyina nathi manje futhi usebenzise isaphulelo.
Imikhiqizo Edumile Yomhlinzeki Wezokudla weKonjac
Ungase Uthande Nalokhu
Isikhathi sokuthunyelwe: Jan-25-2024