Umphumela we-Konjac rice

Izici ezisebenzayo zelayisi le-konjac:

1. Ukuncipha kwesisindo okunempilo:Konjac irayisiinothe nge-konjac dietary fiber. Uma ingena esiswini somuntu, inikeza ukudlala okugcwele ekwandiseni izakhiwo zomzimba ze-konjac dietary fiber, idlala indima yokugcwalisa esiswini, yandisa umuzwa wokusutha, futhi ngaleyo ndlela isiza ukulahlekelwa isisindo. indima. Iqhaza ekulahlekelweni kwesisindo okunempilo.

2. Indima yokuhlanza amathumbu: Ngemva kokudlairayisi le-konjac, izinguquko zezitshalo zamathumbu, ama-microorganisms anenzuzo ayanda, amagciwane ahlukahlukene e-pathogenic nayingozi alawulwa ngokuphumelelayo, ukukhiqizwa kwe-toxin kulawulwa, ukuhlasela kwe-carcinogens emzimbeni womuntu kuyancipha, futhi kunemiphumela emihle ku-rectum. Ukuvimbela umdlavuza kanye nomphumela wokwelapha uyamangalisa

3. Vimbela ukuqunjelwa: Ezigulini eziqunjelwe, ukudlairayisi le-konjacingakhuphula okuqukethwe kwamanzi endle, inciphise isikhathi sokuhamba kokudla emathunjini kanye nesikhathi sokuzikhulula, futhi yandise inani lama-bibacteria (amagciwane anenzuzo emathunjini).

4. Vimbela i-cholesterol metabolism:I-Glucomannanijeli inomphumela omkhulu wokuvimbela ekwakhekeni kwe-cholesterol ehlelekile. Lokhu kuye kwaqinisekiswa ukuhlola kwezilwane kanye nokuhlolwa komtholampilo eminyakeni engaphezu kwengu-20 edlule. Kungumphumela wokwehlisa i-cholesteroli-glucomannan. Umsebenzi unikeza ubufakazi obanele.Konjac irayisi.

5. Vimbela futhi welaphe umfutho wegazi ophakeme: I-fiber yokudla encibilikayo emanziniirayisi le-konjacidlala indima ebalulekile ekulawuleni umfutho wegazi.

6. Vimbela futhi welaphe isifo sikashukela: Isikhathi sokugcinairayisi le-konjacesiswini sihlala isikhathi eside, futhi i-PH yejusi yesisu iyancipha, okunciphisa ukumuncwa kukashukela, ngaleyo ndlela kunciphisa ukusetshenziswa kwe-insulin emzimbeni. Iwukudla okuhle kakhulu kokuvikela nokwelapha isifo sikashukela, futhi ilungele iziguli ezinesifo sikashukela. ukudla okuyisisekelo.

Iziqondiso zokudla

Ukudla Okutuswayo kwe-fiber yokudla: I-World Food and Agriculture Organization (FAO) idinga ukuthathwa kwansuku zonke kwe-fiber yokudla okungamagremu angu-27;

Umphakathi wokudla okunomsoco waseShayina uncoma ukuthi: Izakhamuzi zaseShayina zansuku zonke ze-fiber yokudla ezifanele amagremu angu-25-30;

UMnyango Wezempilo waseJapane uncoma ukuthi: ukudla kwansuku zonke i-fiber yokudla ngamagremu angu-25-30; Inhlekelele kazwelonke 11,6 amagremu;

Njengamanje, inani lansuku zonke le-China lomuntu ngamunye: 11.6 amagremu, ngaphansi kwengxenye yezinga lamazwe ngamazwe;

Ngakho-ke nsuku zonke 22 irayisi ye-konjac, udle impilo nobuhle.

Isiphetho

Irayisi ye-Konjac inemisebenzi eminingi, kunconywa ukuba idle,Ketoslim Mouchwephesheumkhiqizi wokudla we-konjac, sinesisekelo sokukhiqiza esikhethekile sokukhiqiza i-konjac, kodwa futhi sinendawo yaso ezimele yokucubungula, ubuchwepheshe bokukhiqiza bezinga lokuqala kanye nosuku lokulethwa okusheshayo, thola ukwethenjwa kwamakhasimende amaningi.