Izithasiselo zelayisi ezinobungani ne-Keto kanye ne-Carb ephansi
Eminyakeni yamuva nje, ukudla okune-ketogenic kuye kwathandwa kakhulu phakathi kwabathengi.ukudla kwe-ketogenicbavame ukufuna ezinye izindlela zokudla okujwayelekile okunama-carbohydrate amaningi.
Kuyini ukudla kwe-ketogenic?
Ilayisi liwukudla okuyisisekelo emhlabeni jikelele. Liyasebenziseka ngezindlela eziningi, lingabizi, futhi landisa isikhathi sakho sokudla. Nakuba linezinzuzo eziningi zezempilo, liphezulu kakhulu kuma-carbohydrate.
Ukudla kwe-ketogenic kuyintoama-carbohydrate aphansi, uhlelo lokudla okunamafutha amaningi. Umgomo oyinhloko wokudla okune-ketogenic ukuguqula indlela umzimba osebenza ngayo ube yi-ketosis. Kulesi simo, ngokuyinhloko ishisa amafutha njengamafutha esikhundleni sama-carbohydrate. Ilayisi le-Konjac liyi-rice replacement enhle kakhulu.
Yiziphi ezinye izindlela zokwenza ukudla okunempilo futhi okunama-carbohydrate aphansi esikhundleni selayisi?
Ilayisi le-cauliflower ngokungangabazeki lingenye yama-calories aphansi athandwa kakhulu futhiirayisi elinama-carb aphansiezinye izindlela. Ukubukeka kwayo kanye nokuthungwa kwayo kufana nelayisi elimhlophe. Kodwa inama-calories aphansi kunelayisi elimhlophe, futhiirayisi inkomba ye-GI ephansi, okwenza kube ukudla okuyisisekelo okunempilo. Sikhiqiza izinhlobo eziningi zelayisi eline-fiber ephezulu kanye ne-carbohydrate ephansi, njengelayisi le-oatmeal le-konjac. Sinezelei-oat fiber, enokuqukethwe okuphezulu kwefayibha. Kukhona nelayisi elinamaphrotheni amaningiyiliphi ilayisi elinokuqukethwe okuphezulu kwamaprotheningempuphu enamaprotheni amaningi. Ungadla futhi amaprotheni amaningi avela elayisini. Uma unesidingo sokudla amaprotheni amaningi, ungazama ilayisi le-konjac le-KetoslimMo. Kukhona futhi okulungele ukudliwa i-oatmeal ye-konjac,okuyinto elula ukuyidla futhi ingadliwa ngokushesha ngemva kokuvula isikhwama. Isitashi esincaneIlayisi likaKonjac Purple Sweet Potatofuthi umkhiqizo wethu othengiswa kakhulu.
Ilayisi Lamakhowe
Amakhowe ayindlela enhle kakhulu ye-keto esikhundleni selayisi ngenxa yokunambitheka kwawo okunosawoti kanye nomhlabathi.Amakhowe amhlophe asikiwe aqukethe amagremu amabili kuphela ama-carbohydrate ngendebe ngayinye, kodwa noma yiluphi uhlobo oluqoshiwe luzosebenza..
Ama-lentile
Ama-lentile mancane futhi amunca kakhulu, okwenza abe amahle kakhuluirayisi elinama-carb aphansiokunye futhi okulula ukukufafaza kumasaladi. Lezi zitshalo ezisetshenziswa ngezindlela eziningi zicebile ngamaprotheni. Futhi zengeza i-iron, i-potassium, i-fiber, i-folate, kanye nezinye izakhamzimba ekudleni kwakho.
Nakuba sigxila ekudleni okune-ketogenic, singaphila kanjani ngaphandle kwelayisi ne-pasta? Ngenhlanhla,I-Ketoslim Mokungenza okwakhoi-pasta ene-carb ephansifuthiirayisi elinama-carb aphansiamaphupho angokoqobo.
Ilayisi likaKetoslim Mo's Konjac – Umngane wakho omkhulu omusha welayisi elinama-carb aphansi
Obeye aziwe njengoirayisi le-shirataki konjac. NjengakwaKetoslim Mo'sama-noodle e-konjac, irayisi le-konjac linayoakukho ma-carbohydrate enkomishini eyodwa futhi ama-calories angu-9 kuphela ephaketheni lonke elinokudla okubili! Lokhu akwamukeleki kahle kubathengi abadla ukudla okune-ketogenic..
Ungayithenga kuphi irayisi le-konjac?
I-Ketoslim Mokukhiqizairayisi le-konjac elihle kakhulufuthi ungumthengisi wezimpahla eziningiimikhiqizo ye-konjac. Inefektri yayo yokukhiqiza ukudla kwe-konjac. Ingabe ungumlingani wakho omuhle. Uma ungumthengisi wezitolo eziningi ofuna ukuthuthukisa imakethe yokudla kwe-konjac,sicela ujoyine nathi!
Imikhiqizo Edumile Yomhlinzeki Wezokudla weKonjac
Ungase Uthande Nalokhu
Isikhathi sokuthunyelwe: Feb-05-2024