Ama-carbohydrate angakanani okufanele abantu abanesifo sikashukela badle nsuku zonke?
Abantu abanesifo sikashukela bangazuza ekudleni okuthola amaphesenti angama-26 amakhalori aso nsuku zonke kuma-carbohydrate. Kumuntu odla cishe amakhalori angu-2,000 ngosuku, lokho kulingana namagremu angu-130 ama-carbohydrate, futhi njengoba ama-carbohydrate enyusa ushukela egazini, ukuwanciphisa nganoma iyiphi indlela kuzokusiza ukulawula amazinga kashukela egazini lakho.Ukudla kwe-Konjac, ezenziwe ngezithako ze-konjac, ziyimikhiqizo enama-carbohydrate aphansi engakusiza ukulawula ushukela wakho wegazi, ngaleyo ndlela kuncishiswe ingozi yesifo sikashukela. Lokhu kusho ukuthi njengomuntu onesifo sikashukela, kufanele uzame ukuthola ingxenye yamakhalori akho ansuku zonke kuma-carbohydrate. Isibonelo, uma udla ukudla okungu-1,800 calories ngosuku, umgomo wakho kufanele ube amakhalori angu-900. Ngakho-ke ukudla okunempilo kubaluleke kakhulu.
Yiziphi izinzuzo ze-konjac kubantu abanesifo sikashukela?
Abantu abaningi bangase bangazi okuningi ngakho,i-konjacKuwuhlobo loshukela ophansi, ukushisa okuncane, kodwa futhi kucebile ngokudla okune-fiber ephezulu, ukuphuma kwamathumbu kuhamba kancane, kungabambezela ukumuncwa kwe-glucose, kunciphise ngempumelelo ushukela wegazi ngemuva kokudla ukuze ukhuphuke, futhi ukuminza kwawo emanzini kunamandla, kungandisa ukusutha, iziguli ezinesifo sikashukela ngemuva kokusebenzisa i-konjac, kunganciphisa umuzwa wendlala, futhi kungafeza indima yokwehlisa isisindo, ngakho-ke kungukudla okufanele kakhulu kwabanesifo sikashukela.
Mayelana nokwehlisa isisindo kanye nesifo sikashukela
Kunconywa imizuzu engamashumi ayisithupha kuya kwangu-90 yomsebenzi womzimba olinganiselayo izinsuku eziningi zesonto. Lokhu kufaka phakathi ukuqeqeshwa kwe-cardio kanye nokuqeqeshwa kwamandla. Imisipha ishisa amakhalori, ngakho-ke uma wenza i-cardio kuphela, cabanga ngokwandisa ukuqeqeshwa kokumelana ukuze ushise amakhalori engeziwe usuku lonke.
Uma nje udla amakhalori ambalwa, unganciphisa isisindo ngokuba nama-carbohydrate aphansi noma amafutha aphansi. Lwela ukudala indlela yokuphila enempilo ongayilondoloza isikhathi eside. Lokhu kuvame ukuhilela ukusebenza ngokomzimba isikhathi esiningi, futhi uma ungenaso isikhathi esanele sokuzivocavoca, ungathola i-fiber eningi ngokubeka phambili imifino kanye nokusanhlamvu okuphelele. (Ama-noodle e-Konjac irayisi/ama-Konjac acebile nge-fiber yokudla, futhi ama-noodle angangezwa ngempuphu yemifino ehlukene kuye ngokuthi uyakuthanda yini, Ukuze wenze ama-noodle azo zonke izinhlobo zokunambitheka), yidla ushukela omncane bese ushintshanisa amafutha agcwele ngamafutha angenasawoti kanye nama-polyunsaturated.
Isiphetho
1. Ukudla okunengqondo: nciphisa ukudla ushukela omningi, amafutha amaningi kanye nama-carbohydrate amaningi;
2. Vivinya umzimba kakhulu, phuza amanzi amaningi futhi wenze ukuzivocavoca okwengeziwe kwe-aerobic;
3, yidla ukudla okwengeziwe okuqukethe i-fiber yokudla njenge-konjac noodles, ilayisi le-konjac
Isikhathi sokuthunyelwe: Okthoba-21-2022