Ibhena

Kwenzekani Uma Udla Ama-noodle Ayisimangaliso Aphelelwe Yisikhathi?

Ukudla ukudla okuphelelwe yisikhathi kuyindlela embi kakhulu yokuphila. Okokuqala, izinto eziphelelwe yisikhathi zingase zikhiqize isikhunta esithile. Okuyingozi kakhulu emzimbeni womuntu yi-Aspergillus flavus, okungaholela kalula kumdlavuza.

Okwesibili, ukudla okuphelelwe yisikhathi kungakhiqiza inani elikhulu lamagciwane ukuze kwande, futhi uma kugwinywa esiswini, ukungalingani kwamagciwane esiswini kungabangela ubuhlungu besisu. Ukungalingani kwezitshalo zamathumbu kungaholela ebuhlungwini besisu kanye nesifo sohudo, kanti ukudla ukudla okuphelelwe yisikhathi isikhathi eside kungaholela ekuguleni kwesisu okungapheli kanye ne-enteritis.

Ukudla okupakishiweUma ipakishwe usuku olulodwa kuya kwezimbili, noma ngisho phakathi nesonto, ingadliwa, inqobo nje uma iphakethe liphelele futhi lingenalo iphunga elingavamile, ngeke kube nezinkinga ezinkulu ngemva kokulithatha. Kodwa-ke, njengezithelo nemifino, ukugcina isikhathi eside kungakhiqiza inani elikhulu lamagciwane. Ngisho noma indawo iphelele, kusekhona amanye amagciwane abantu abangakwazi ukuwabona. Ngakho-ke, kunconywa ukuthi ungadli ukudla okuphelelwe yisikhathi, futhi kufanele uqinisekise ukuthi kusha.

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Ama-noodle e-shirataki ahlala isikhathi esingakanani ngemva kosuku lokuphelelwa yisikhathi?

I-Ketoslim Mo'sama-noodle e-konjacziza ngezinhlobo 'zomile' kanye 'nezimanzi', futhi zitholakala ezimakethe zase-Asia nakwezinye izitolo ezinkulu, kanye naku-inthanethi. Uma uthenga imikhiqizo emanzi, kusetshenziswa uketshezi ukuyipakisha. Ezimweni eziningi, zihlala isikhathi esingafika onyakeni.

KokubiliAma-noodle AyisimangalisofuthiIlayisi leKonjacAkuqukethe izinto zokulondoloza futhi kufanele kugcinwe eshalofini izinyanga ezingu-12. Hlola njalo usuku lokuphelelwa yisikhathi olubhalwe ngemuva kwephakheji ngaphambi kokusebenzisa umkhiqizo. Amaphakheji angavulwanga angagcinwa epantry noma ekhabetheni ekushiseni kwegumbi, ukuze uthole imiphumela emihle kakhulu asikukhuthazi ukuthi uwagcine esiqandisini.

Ama-noodle e-Konjac avame ukuqhathaniswa nama-noodle e-ramen, ama-noodle asheshayo, kanye ne-ramen entsha, kodwa ahlukile ngokuqina kwawo kanye nokugcinwa kalula. Ngokungafani ne-ramen entsha, enosuku olufushane lokuphelelwa yisikhathi, ama-noodle e-konjac—ikakhulukazi uma epakishwe ngendlela efanayo namaphakheji e-ramen noma i-ramen esheshayo—aklanyelwe ukugcinwa endaweni epholile, eyomile futhi ngokuvamile anikeza impilo ende eshalofini. Abathengi abaningi bayawakhetha ngoba kulula ukuwagcina ezinye izindlela ze-ramen: ungagcina ama-noodle e-konjac asheshayo ngaphandle kwefriji kuze kube yilapho evulwa. Uma egcinwe kahle ngokwelebula, aphephile ukuwadla futhi afanelekela ukudla okuvamile kwesitayela se-ramen, kungakhathaliseki ukuthi asetshenziswa esobho noma kuma-stir-fries. Lokhu kwenza ama-noodle e-konjac abe inketho ewusizo, enamakhalori aphansi kulabo abafuna ukulula kwe-ramen esheshayo enebhalansi yokudla engcono.

Yiziphi imikhuba emihle yokuphila?

Ukuze sihlakulele imikhuba emihle yokudla, siqaphele ukudla okunempilo, sidle kathathu ngosuku, silinganisele isikhathi, silinganisele umkhuba omuhle, sigweme ukudla okunamafutha ngezikhathi ezivamile kanye nokudla okumnandi, siphuze amanzi afudumele, sivivinye umzimba ngendlela efanele, kumelwe sigcine isimo sengqondo ngezikhathi ezivamile, siqaphele ukuphumula, siqinisekise isikhathi esanele sokulala nsuku zonke, sigweme ukuhlala kuze kube sebusuku, sisebenze ngokweqile.

Isiphetho

Ukuphepha kokudla kuyinkinga okufanele wonke amakhasimende ayikhathalele futhi ayiqaphele. Ukusetshenziswa kokudla okuphelelwe yisikhathi kungabangela ubuthi bokudla nezinye izifo, okuzobeka impilo yamakhasimende ethu engozini. Ngakho-ke, kufanele sihlale sibeka phambili ukuphepha kokudla ukuqinisekisa ukuthi ukudla okuthengayo, okudlayo nokuthengisayo kuhlangabezana neziqondiso zokuphepha.

Ukudla okuphelelwa yisikhathi kungase kulahlekelwe izinzuzo zakho zempilo futhi kukhiqize amagciwane angaphephile kanye nobuthi obungabangela umonakalo emzimbeni womuntu. Njengomthengi, kufanele ufunde izinsuku zokuphelelwa yisikhathi emikhiqizweni yakho yokudla bese ubheka ngempela iphakethe ukuze ubone ukuthi lithembekile yini ngaphambi kokuthenga. Ngaphambi kokudla i-Miracle Noodle, qiniseka ukuthi ayikaphelelwa yisikhathi futhi ubheke ikhwalithi yokudla kanye nezindlela zokugcina ukuze uhlale kude nezingozi ezingaba khona zempilo.

Njengomhlinzeki we-Miracle Noodles, sithembisa ngobuqotho ukunikeza amakhasimende ethu ukudla kwe-Miracle Noodles okuseqophelweni eliphezulu nokusha. Sizolawula ngokuqinile inqubo yokukhiqiza ukuqinisekisa ukuthi ukudla kwethu kusha futhi kusezingeni eliphezulu.Ama-noodle e-Konjac, futhi uphawule ngokucacile usuku lokukhiqiza kanye nosuku lokuphelelwa yisikhathi ephaketheni ukuqinisekisa ukuthi ama-Miracle Noodles athengwe amakhasimende ethu amasha. Uma kukhona inkinga yekhwalithi, sizokunikeza isiqinisekiso sokubuyiselwa ukuze kuhlangatshezwane nokulindela nezidingo zakho.


Isikhathi sokuthunyelwe: Mashi-31-2022