Izinzuzo zeKonjac Flour

Eminyakeni yamuva nje, ngenxa yokwenyuka kwezinga lokuphila, abathengi abaningi baqale ukunaka ukudla okunempilo.ukudla okunama-carb aphansiyilokho kanye abakufunayo. Uma sinciphisa ama-carbohydrate, sisusa ukudla okuningi ekudleni kwethu. Ukungakwazi ukudla ukudla okuthandayo kuyacasula kakhulu. Kulokhu,ufulawa we-konjaciyasebenza. Isithandwa kakhulu kulezi zinsuku.

Kuyini ufulawa we-konjac?

ufulawa we-konjac, obeye aziwe njengoi-glucomannanimpuphu, ikhishwa ku-konjac. Ufulawa we-konjac utholakala ngokugaya ama-corms (iziqu ezingaphansi komhlaba) zesitshalo se-konjac ube yimpuphu ecolekile. Ngokuvamile usetshenziswa njengesithako sokujiya, isiqiniseko, kanye ne-ejenti yokugaya ukudla okuhlukahlukene. Ngenxa yezakhiwo zawo ezihlukile, ufulawa we-konjac usetshenziswa esikhundleni sikafulawa kakolweni wendabuko kuokungenagluten futhiama-carbohydrate aphansiizindlela zokupheka.

Izici ezihlukile zofulawa we-konjac

Ufulawa weKonjacicebile nge-glucomannan (i-encibilikayoifayibha yokudlaI-Glucomannan inekhono lokumunca amanzi futhi yakhe into efana nejeli. Lokhu kunikeza ufulawa we-konjac amandla awo okuqina kanye nokwakheka kwejeli.

Izinzuzo zeKonjac Flour

Siza ukwehlisa isisindo

Ucwaningo lwango-2013bathole ukuthi i-glucomannan kufulawa we-konjac iyasiza ekunciphiseni isisindo.

Kuyasiza ekuqunjelweni

Ucwaningo lwango-2006bathole ukuthi i-konjac glucomannan (KGM) ingaqeda ukuqunjelwa.

I-cholesterol yegazi ephansi

Ucwaningo lwango-2008ngithole ukuthiufulawa we-konjackungenzekakusiza ukwehlisa amazinga e-cholesterol.

Kusiza ekuthuthukiseni impilo yesikhumba

I-Konjac glucomannan hydrolyzate (GMH) ingathuthukisa impilo yesikhumba, ngokusho kwe-aUcwaningo lwango-2013.

Imikhiqizo eyenziwe ngofulawa we-konjac

Ama-noodle e-Konjac

Ilayisi le-Konjac

Ukudla okulula kwe-Konjac

Ijeli leKonjac

Kulabo abathanda ama-noodle ne-pasta,ama-noodle kafulawa we-konjackuyisinqumo esihle kakhulu. Kubasiza ukuba badle ukudla okungenama-calories. Ngaphezu kwalokho, kuyintoecebile nge-fiber,ngakho-ke uma ungatholi i-fiber eyanele, khethaufulawa we-konjac.

Ngingathenga kuphi imikhiqizo yokudla ye-konjac ngobuningi?

I-Ketoslim Moyisinqumo sakho esingcono kakhulu. I-Ketoslim Mo, njenge-umhlinzeki wokudla we-konjac, inefektri yayo. Siphinde sibambisane nabathengisi abakhulu abaku-inthanethi, izitolo ezinkulu kanye namanye amakhasimende. I-Ketoslim Mo ayigcini nje ngokuhlinzeka ngezinsizakalo ezanelisayo kubathengisi abathengisa ngobuningi. Iphinde iqinisekise ikhwalithi yomkhiqizo.Ukudla kwe-konjac okudayiswa ngobuningi - ungabheki kude kune-Ketoslim Mo.