Iyini irayisi le-konjac?
Ilayisi le-Konjac liyi-amakhalori aphansiirayisi lokwenziwa elenziwe ngobuchwepheshe obuyingqayizivele, elenziwe kakhuluImpuphu yeKonjackanye ne-micro powder.I-Konjacngokwayo iqukethe i-fiber yokudla ecebile encibilikayo, okuwukudla okunempilo okufanele abantu abane-hypertension, i-hyperglycemia, isifo sikashukela kanye nokukhuluphala ngokweqile. Ilayisi le-konjac lomphakathi ngamagremu ayi-100 amakhalori ku-79.6 kcal, i-fiber yokudla ingu-18.6 amagremu. Ilayisi lethu le-konjac lingu-270g/isikhwama, i-fiber yokudla ingu-6.7g, kanti ama-carbohydrate angu-71.6g (imikhiqizo ehlukene inezakhi zokudla ezihlukene, futhi inani lizohluka. Inani elithile kufanele lihambisane nesimo sangempela).
Ilayisi le-konjac linambitheka kanjani?
Uma kuqhathaniswa nelayisi elimhlophe lendabuko,irayisi le-konjacinokunambitheka okuthambile nokulula. Inokwakheka okufana nelayisi, futhi yize abanye beyichaza ngokuthi "irabha," isafanele ukuyizama ngoba iyisisekelo esihle sama-sauce futhi inemisebenzi eminingi. Uma uyizama, uzoyithanda.
Izinzuzo Zelayisi LeKonjac
Amakhalori Aphansi: Ilayisi le-Konjac liqukethe amakhalori ambalwa kakhulu kunelayisi elivamile, okwenza libe yindawo ekahle yokulawula isisindo kanye nokudla okulawulwa amakhalori.
I-Fiber Ephezulu Yokudla: Icebile nge-glucomannan, i-fiber encibilikayo esiza ukwandisa ukusutha, ukusekela ukugaya ukudla, nokunciphisa ukudla ngokweqile.
Isekela Ukulawulwa Koshukela Egazini: Njengoba inama-carbohydrate aphansi kakhulu kanye nomthelela ophansi we-glycemic, ilayisi le-konjac lisiza ukugcina amazinga kashukela egazini azinzile, afanele abantu abaphatha isifo sikashukela noma abalandela ukudla okunama-carbohydrate aphansi.
Ayina-Gluten futhi ayinawo amafutha: Ngokwemvelo ayina-gluten futhi cishe ayinawo amafutha, ifanelana kahle nendlela yokuphila engena-gluten, i-keto, kanye nokudla okuhlanzekile.
Isebenziseka Kakhulu Futhi Kulula Ukuyilungisa: Ilayisi le-Konjac limunca kalula ukunambitheka futhi lingasetshenziswa esikhundleni serayisi elivamile kuma-stir-fries, ezitsheni, kanye nokulungiselela ukudla ngaphandle kokuphazamisa ukuthungwa.
Izici ezisebenzayo zelayisi le-konjac:
1. Ukwehlisa isisindo okunempilo: Ilayisi le-Konjac licebile nge-fiber yokudla ye-konjac. Uma lingena esiswini somuntu, lidlala indima ephelele ekukhuleni kwezakhiwo zomzimba ze-fiber yokudla ye-konjac, lidlala indima yokugcwalisa esiswini, landisa umuzwa wokusutha, ngaleyo ndlela lisize ekunciphiseni isisindo. Indima. Indima ekunciphiseni isisindo okunempilo.
2. Indima yokuhlanza amathumbu: Ngemva kokudla irayisi le-konjac, izitshalo zamathumbu ziyashintsha, amagciwane awusizo ayanda, amagciwane ahlukahlukene abangela izifo nayingozi alawulwa ngempumelelo, ukukhiqizwa kobuthi kuyalawulwa, ukuhlasela kwama-carcinogen emzimbeni womuntu kuyancishiswa, futhi kunemiphumela emihle e-rectum. Umphumela wokuvimbela nokwelapha umdlavuza uyamangalisa
3. Vimbela ukuqunjelwa: Ezigulini eziqunjelwayo, ukudla ilayisi le-konjac kungandisa amanzi endle, kufinyeze isikhathi sokudla okuhamba emathunjini kanye nesikhathi sokuhamba, futhi kwandise inani lama-bibacteria (amabhaktheriya anenzuzo emathunjini).
4. Vimbela ukugaywa kwe-cholesterol: Ijeli ye-Glucomannan inomphumela obalulekile wokuvimbela ekwakhekeni kwe-cholesterol ehlelekile. Lokhu kuqinisekiswe yizivivinyo zezilwane kanye nezivivinyo zemitholampilo eminyakeni engaphezu kwengu-20 eyedlule. Kungumphumela wokwehlisa i-cholesteroli-glucomannanUmsebenzi unikeza ubufakazi obanele.Ilayisi le-Konjac.
5. Vimbela futhi welaphe umfutho wegazi ophakeme: I-fiber yokudla encibilika emanzini elayisi le-konjac idlala indima ebalulekile ekulawuleni umfutho wegazi.
6. Vimbela futhi welaphe isifo sikashukela: Isikhathi sokugcina irayisi le-konjac esiswini siyanwetshwa, kanti i-PH yejusi lesisu iyancipha, okunciphisa ukumuncwa kukashukela, ngaleyo ndlela kuncishiswe ukusetshenziswa kwe-insulin emzimbeni. Kungukudla okuhle kakhulu kokuvimbela nokwelapha isifo sikashukela, futhi kulungele iziguli ezinesifo sikashukela.
Iziqondiso zokudla
Ukudla Okunconywayo Kwefayibha Yokudla: I-World Food and Agriculture Organization (FAO) idinga ukudla okungenani ifayibha yokudla nsuku zonke engamagremu angu-27;
Inhlangano yokudla yaseShayina incoma: Izakhamuzi zaseShayina zidla i-fiber yokudla nsuku zonke efanelekile yamagremu angu-25-30;
UMnyango Wezempilo waseJapan uncoma ukuthi: ukudla i-fiber nsuku zonke kungamagremu angu-25-30; Inkinga Kazwelonke ingamagremu angu-11.6;
Njengamanje, ukudla kwansuku zonke kweShayina ngomuntu ngamunye: amagremu angu-11.6, okungaphansi kwengxenye yendinganiso yamazwe ngamazwe;
Ngakho-ke nsuku zonke phuza irayisi le-konjac elingu-22, udle ngenxa yempilo nobuhle.
Indawo yokudla irayisi likaKonjac:
1. Indawo yokudlela: Indawo yokudlela kumele ibe nayoama-noodle e-konjac/irayisi, okuzoqhuba ukuthengisa esitolo sakho;
2. Izindawo zokudlela zokudla okulula: I-fibre yokudla equkethwe elayisini le-konjac ngokwayo izuzisa kakhulu impilo yabathengi uma ihlanganiswa nezitsha zokudla ezilula;
3. Isitolo sokuzivocavoca: Ungakudla ngeukudla kwe-konjacngesikhathi sokuzivocavoca, okusiza kakhulu ekukhipheni ubuthi emzimbeni nasekuhlanzeni amathumbu;
4. I-Canteen: Kunezinhlobo eziningi zei-konjacongakhetha kukho, okungakusiza ukuthi uqhube ithrafikhi;
5. Ukuhamba: Letha ibhokisi lelayisi elizifudumezayo le-konjac lapho uhamba, okulula, okulula futhi okuhlanzekile;
Abanye abantu abanesifo sikashukela/abanezinongo/abanciphisa umzimba: I-Konjac iyindlela engcono kakhulu ongayisebenzisa. I-fiber yokudla kui-konjackungakusiza ukulawula ushukela egazini nokwehlisa isisindo.
Isiphetho
I-Konjac, eyaziwa nangokuthi i-Konjac, icebile nge-fiber yokudla encibilikayo futhi inamafutha nama-carbohydrate aphansi. Inemisebenzi eminingi. Ungazama.
Uma uneminye imibuzo noma udinga ulwazi olwengeziwe mayelana neKonjac Rice noma ezinye izinkinga ezihlobene, siyakwamukela ukuthi usithinte noma nini. Ungaxhumana nathi ngezindlela ezilandelayo:
Inombolo yocingo yesevisi yamakhasimende: 18825458362
Email: zkxkonjac@hzzkx.com
Iwebhusayithi esemthethweni: www.foodkonjac.com
Ungase futhi uthande
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Isikhathi sokuthunyelwe: Novemba-03-2022