Iqiniso ngokudla okungenagluten

Njengoba abathengi emphakathini wanamuhla beqhubeka nokulandela ukudla okunempilo.Ayinayo i-glutenUkudla okunempilo nakho kuye kwavela. Ukudla okungenagluten kubalulekile kubantu abanesifo se-celiac. Kodwa othile wabuza futhi. Ingabe i-gluten inempilo kubo bonke abanye?

Funda nge-gluten

I-gluteniyiprotheni etholakala kukolweni, ibhali kanye ne-rye. Ivame ukutholakala ezinkweni, ku-pasta kanye nasezinhlamvini, lapho isetshenziswa khona ukunikeza inhlama ukuthamba futhi iyivumele iphakame futhi ibambe isimo sayo.

Kungani abantu abanesifo se-celiac kungafanele badle ukudla okuqukethe i-gluten?

Abantu abaneisifo se-celiacbangathola imiphumela emibi kakhulu uma bedla i-gluten. Izibonelo zifaka phakathi ubuhlungu besisu, ukuqunjelwa, isicanucanu kanye nokuhlanza esikhathini esifushane. Iziguli ezikudla isikhathi eside zingagcina sezinezinkinga zamathumbu amancane. Ngisho nokungazali. I-Osteoporosis. Ukulimala kwemizwa. Ukuquleka.

Ngakho-ke, ingabe kukhona ezinye izinzuzo zokungabi ne-gluten?

Kungasiza impilo yamathumbu akho

Ngokusho kwe-Ucwaningo lwango-2017 olushicilelweku-Expert Reviews of Gastroenterology and Hepatology. I-Gluten ingabangela izimpawu zamathumbu, ngisho nakubantu abangenaso isifo se-celiac.

Kungakukhuthaza ukuthi udle ukudla okusha okwengeziwe

Ngokunciphisa ukudla kwakho i-gluten, ungase ukhuthazwe ukuba udle izithelo nemifino emisha eminingi, okuholela endleleni yokuphila enempilo.

Kungakusiza ukuthi ugcine futhi ulawule isisindo sakho

Abantu abaningi bathi banciphile isisindo ngesikhathi besebenzisaukudla okungenaglutenKucatshangwa ukuthi lokhu kungabangelwa ukususwa kokudla okungenampilo kanye nokudla ukudla okusha okwengeziwe. Njengenyama, inhlanzi, izithelo nemifino.

Ukudla okungenagluten okufanele

Izithelo nemifino

Inyama, inhlanzi kanye nezinkukhu

Okusanhlamvu okungenagluten

Ubhontshisi namantongomane

I-Ketoslim Mo'sama-noodle e-konjacfuthiirayisi le-konjac

Uma ngikhuluma ngalokho, kufanele ngikhulume ngakhoI-Ketoslim Mo'sama-noodle e-pasta e-konjacfuthiirayisi i-konjacimikhiqizo.

I-Ketoslim Mo'simikhiqizo yokudla ye-konjaczitholakala ezithakweni zezitshalo ezitholakala ezimpandeni zesitshalo se-konjac. Kulabo abalandela ukudla okungenagluten noma abazwela i-gluten.Isetshenziswa kabanzi esikhundleni sama-noodle kakolweni wendabuko kanye nelayisi.

Kungani ukhetha i-Ketoslim Mo?

I-Ketoslim Mokuyintoumhlinzeki we-konjac. Inefektri yayo. Isebenzisana nabathengisi abaningi abathengisa ngobuningi, abathengisi kanye nezitolo ezinkulu. Imikhiqizo eminingi yekhwalithi ye-konjac ikhiqizwa eKetoslim Mo. IKetoslim Mo ihlala ifuna abalingani. Uma ufuna abahlinzeki be-imikhiqizo ye-konjac ethengiswa ngobuningi. Xhumana nabo!