Ingabe ukudla okungenagluten kunempilo?
Eminyakeni yakamuva,okungenaglutenUkudla okunempilo sekuyinto evamile. Cishe ingxenye eyodwa kwezintathu yabantu baseMelika ibike ukuthi banciphisa inani le-gluten ekudleni kwabo noma bangabi ne-gluten nhlobo.
Kunemibono eminingi ehlukene mayelana nokudla okungenagluten. Osaziwayo abaningi noma abadlali abangochwepheshe bayaziqhenyaizinzuzo zokudla okungenaglutenKodwa lokhu kudla akufanelekile kuwo wonke umuntu.
Kuyini ukudla okungenagluten?
A okungenaglutenUkudla akubandakanyi noma yikuphi ukudla okuqukethe i-gluten. I-gluten iyiprotheni etholakala kukolweni nakwezinye izinhlamvu eziningana. Lokhu kusho ukudla ukudla okungena-gluten kuphela. Njengezithelo, imifino, inyama namaqanda. kanye nokudla okucutshungulwe okungena-gluten, njengesinkwa esingenayo i-gluten nomaama-noodle e-konjac.
Ubani okufanele adle ukudla okungenagluten?
Iziguli zesifo se-Celiac
Ukudla okungenagluten kuyadingeka kubantu abanesifo se-celiac.Isifo se-Celiackuyisenzo sokuzivikela komzimba ku-gluten. Kungabangela umonakalo emathunjini amancane. Kubangela ubuhlungu besisu, isicanucanu, ukuqunjelwa noma isifo sohudo kubantu.
Abantu abazwela kakhulu ku-gluten
Esinye isimo ukuzwela kwe-gluten okungeyona i-celiac. Ngezinye izikhathi kubizwa ngokuthi ukungabekezeleli i-gluten. Abantu abanokuzwela kwe-gluten bangase bazizwe begula uma bedla okuthile okuqukethe i-gluten. Ayikho incazelo ecacile yokuthiukungabekezelelani kwe-gluten, futhi ayikho indlela ecacile yokukuchaza.
Ingabe kukhona izincomo zokudla okungenagluten?
Izithelo Nemifino: Zonke izithelo nemifino emisha ayinayo i-gluten ngokwemvelo.
Okusanhlamvu okungenaglutenKunezinhlobo eziningana ze-cereal kanye ne-pseudocereals ezingenayo i-gluten ngokwemvelo. Kuhlanganisa i-quinoa, ilayisi, ummbila, i-millet, i-amaranth, i-buckwheat kanye ne-teff.
Amantongomane nembewu: Ama-alimondi, ama-walnuts, imbewu ye-chia, imbewu ye-flax, kanye namanye amantongomane nembewu azinayo i-gluten. Inikeza amafutha anempilo, amaprotheni kanye ne-fiber.
Ama-noodle e-Konjac angenayo i-Gluten: Kusukela Ekuqaleni Kokudla OkungenaGluten.I-Ketoslim MoAma-noodle e-Konjac ayi-i-pasta engenacalaokunye okwenziwe ngefayibha. Akukho gluten ngokwemvelo futhi akukaze kucutshungulwe.
Ukudla okuningi kuthengiswa njengokungenayo i-gluten. Iphrotheni kakolweni ingashintshwa ngesikhathi sokucubungula ngesithako esibangela nokuqunjelwa.I-Ketoslim Moiwukulwela impilo yomphakathi wanamuhla. Ithimba labo le-R&D elinolwazi belilokhu lisungula izindlela ezintsha zokuthola ukudla okungenagluten.
JoyinaI-Ketoslim MoUhlelo Lozakwethu.Londoloza isaphulelo esengeziwe esingu-15% ku-oda ngalinyeKhetha imikhiqizo ofuna ukuyiletha kanye nolwazi lokulethwa. Kulula kanjalo.Joyina manje!
Imikhiqizo Edumile Yomhlinzeki Wezokudla weKonjac
Ungase Uthande Nalokhu
Isikhathi sokuthunyelwe: Jan-16-2024