Iyini inkomba ye-glycemic?
Iinkomba ye-glycemic (GI)kuyisilinganiso sokudla okuqukethe ama-carbohydrate uma kuqhathaniswa nokudla okubhekiselwe kukho (ngokuvamile i-glucose emsulwa noma isinkwa esimhlophe). Inkomba yokuthi amazinga kashukela egazini akhuphuka ngokushesha kangakanani ngemva kokudla. Lolu hlu lokubeka ukudla luhlela ukudla ngokuya ngokuthi kusheshe kangakanani kubangele amazinga kashukela egazini akhuphuke.
Ukudla okuphezulu kwe-GI kanye nokudla okuphansi nokuphakathi kwe-GI
Ukudla okuphezulu kwe-GI
Ukudla okuphezulu kwe-GIyilabo abane-inani le-glycemic index elingu-70 noma ngaphezuluUkudla lokhu kudla kungabangela amazinga kashukela egazini ukuba akhuphuke ngokushesha.
Ngokwesibonelo:
isinkwa esimhlophe
ilayisi elimhlophe
Amazambane
Okusanhlamvu okunoshukela
Ikhabe
Ukudla okuphansi nokuphakathi kwe-GI
Ukudla okuphansi kwe-GIyilawo agaywayo futhi amuncwa kancane futhi ane-inani lenkomba ye-glycemic elingu-55 noma ngaphansiKubangela amazinga kashukela egazini ukuthi akhuphuke kancane kancane.
Ngokwesibonelo:
ubhontshisi
okusanhlamvu okuphelele
imifino engenasitashi
(Ukudla okuphakathi kwe-GI kuphakathi kokudla okune-GI ephansi nokudla okune-GI ephezulu,ngokuvamile kusuka ku-56 kuya ku-69Ezinye izibonelo zokudla okune-GI ephakathi nendawo zifaka isinkwa sikakolweni ophelele, ilayisi le-basmati, i-couscous, kanye namazambane amnandi.)
Uma kukhulunywa ngama-noodle, wonke umuntu angaba nemibuzo. Ama-noodle angaba kanjani ukudla okune-GI ephansi? Ama-noodle avamile awanjalo neze. Kodwa uma ufuna ukudla okuhle kakhulu,I-Ketoslim Mo ama-noodle e-konjackuyisinqumo sakho esingcono kakhulu
Kungani ama-noodle e-konjac ewukudla okune-GI ephansi?
Ama-noodle e-KonjacAma-noodle enziwe ngohlobo lukafulawa olubizwa ngokuthi "konjac" njengokudla okuyisisekelo. Aqukethe ama-calories aphelele kanye nama-carbohydrate aphelele futhi anenkomba ye-glycemic engu-zero. Lokhu kusho ukuthi ngeke kunyuse amazinga kashukela egazini lakho nhlobo.
I-Ketoslim Mo ama-noodle e-konjacaqukethe i-fiber encane. I-fiber ikhula kancane esiswini sakho, ithuthukise umuzwa wakho wokugcwala. Susa izifiso zama-carbohydrate aguquka ngokushesha abe ushukela. (Isilika elomile esilinikezayo yii-fiber ephezulu; xhumana nathi ukuze ufunde kabanzi.)
YenzaI-Ketoslim Moingxenye ebalulekile yokudla kwakho futhi ungakwaziyehlisa ukudla kwakho kwama-calories ngama-calories angu-2000 ngesonto.
Isiphetho
Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, ukudla ukudla okunama-carbohydrate aphansi, noma ukuthuthukisa isifo sikashukela, ikakhulukazi isifo sikashukela sohlobo 2, kufanele ufunde ukuqonda kahle inkomba yakho ye-glycemic. Uma ufuna ukuzizwa ungenacala futhi ujabulele ukudla okumnandi ngesikhathi esifanayo,woza uzojoyina uhlelo lwe-Ketoslim Mo lwe-GI ephansi.
Imikhiqizo Edumile Yomhlinzeki Wezokudla weKonjac
Ungase Uthande Nalokhu
Isikhathi sokuthunyelwe: Jan-22-2024