ukudalula imfihlakalo yeShirataki Konjac Rice

Phakathi nokukhula komkhuba wokudla okunempilo, isithako esisodwa esiyingqayizivele senze amagagasi ngokuthula -Ilayisi le-Shirataki KonjacLokhu kudla okungavamile, okufana nama-noodle acwebezelayo kuye kwadunyiswa njengokushintsha umdlalo kulabo abafuna enye indlela enama-calorie aphansi, enama-carb aphansi esikhundleni selayisi ne-pasta yendabuko.

Kodwa yini ngempelaIlayisi le-Shirataki KonjacKungani ithole idumela "lokudla okuphezulu"? Ake sihlole futhi sithole izimfihlo ezingemuva kwalesi simo sokupheka esithakazelisayo.

Imvelaphi Yelayisi Le-Shirataki Konjac

Ilayisi le-Shirataki Konjac lisuselwa ku-isitshalo se-konjac, isitshalo esinezimila esidabuka e-Asia. Igama elithi “Shirataki” ngokwezwi nezwi lisho “impophoma emhlophe” ngesiJapane, okuchaza kahle ukubukeka okufana nama-noodle kwalokhu kudla okuyingqayizivele.

Inqubo yokwenza i-Shirataki Konjac Rice ihilela ukukhipha i-i-glucomannani-fiber evela esitshalweni se-konjac bese iyicubungula ibe yi-gelatin, i-noodle ekhanyayo noma ifomu elifana nelayisi. Lo mkhiqizo wokugcina yilokho esikwaziyo ngokuthi i-ShiratakiIlayisi leKonjac.

Ingcebo yokudla okunempilo

Okwenza irayisi le-Shirataki Konjac lihluke kakhulu yiphrofayili yalo yokudla okunempilo eyingqayizivele. Lokhu kudla akunama-calories amaningi, kunama-calories ayi-10-20 kuphela ngokuphakelwa ngakunye. Ngaphezu kwalokho, akunawo ama-carbohydrate, okwenza kube ukukhetha okuhle kulabo abalandela ukudla okunama-carbs amancane noma i-keto.

Kodwa izinzuzo azigcini lapho. Ilayisi le-Shirataki Konjac liwumthombo omuhle kakhulu we-fibre encibilikayo, ikakhulukazi ngesimo se-glucomannan. Le fibre iboniswe ukuthi inezinzuzo eziningi zezempilo, okuhlanganisa ukugaya ukudla okuthuthukisiwe, ukulawulwa kangcono koshukela egazini, kanye nosizo lokunciphisa isisindo.

Ukuguquguquka Kwekhishi

Enye yezinto ezikhanga kakhulu ngerayisi le-konjac ukuthi lisebenza ngezindlela eziningi ekhishini. Naphezu kokuthungwa kwalo okuhlukile, lingasetshenziswa njengendlela ehlukile kunelayisi lendabuko noma i-pasta ezitsheni ezahlukahlukene, kusukela kuma-stir-fries nama-risotto kuya ezitsheni ze-pasta ezibhakiwe kanye nesobho lama-noodle.

Isiphetho

Ilayisi le-Konjac liyisimangaliso sangempela sokupheka—ukudla okuhlanganisa inani elimangalisayo lokudla okunomsoco kanye nokuguquguquka okungenakuqhathaniswa. Kungakhathaliseki ukuthi ufuna usizo lokunciphisa isisindo, enye indlela enama-carbohydrate aphansi, noma nje indlela enempilo yokujabulela izitsha zakho ozithandayo, lesi sithako esiyingqayizivele kufanelekile ngempela ukusihlola. Funda ngezimanga zelayisi le-konjac!

I-Ketoslim Mo ingumkhiqizi we-konjac ochwepheshe kanye nomthengisi ngobuningi. Asikhiqizi irayisi le-konjac kuphela, kodwa futhiama-noodle e-konjac, ukudla kwemifino kwe-konjackanye nokunye ukudla kwe-konjac ongakucabanga. Samukela ukwenza ngokwezifiso ukupakishwa kanye nemininingwane yomkhiqizo, futhi singakwazi futhi ukwenza ngokwezifiso ilogo ngokwezidingo zakho. Sinikeza isevisi yokuma okukodwa. Uma unezidingo, sicelaXhumana nathifuthi sizokuphendula ngokushesha okukhulu.