ukwembula Imfihlakalo ye-Shirataki Konjac Rice

Phakathi nokukhula komkhuba wokudla kwezempilo, isithako esisodwa esiyingqayizivele sesenze amagagasi buthule -Shirataki Konjac Ilayisi. Lokhu kudla okubukeka njengenqaba, okukhanyayo okufana ne-noodle kunconywe njengokushintsha umdlalo kulabo abafuna enye ikhalori ephansi, enye ye-carb ephansi kunelayisi ne-pasta yendabuko.

Kodwa yini ngempelaShirataki Konjac Ilayisi? Kungani iye yazuza idumela “lokudla okuphambili”? Ake simbe futhi sembule izimfihlo ezingemuva kwalesi simo esithakazelisayo sokupheka.

Umsuka we-Shirataki Konjac Rice

I-Shirataki Konjac Rice isuselwa ku-isitshalo se-konjac, isitshalo esine-tuberous esidabuka e-Asia. Igama elithi “Shirataki” ngokwezwi nezwi lisho “impophoma emhlophe” ngesi-Japanese, okuchaza kahle ukubukeka kwenoodle kwalokhu kudla okuyingqayizivele.

Inqubo yokwenza i-Shirataki Konjac Rice ihlanganisa ukukhiphai-glucomannani-fiber evela esitshalweni se-konjac futhi iwucubungule ibe i-gelatinous, i-noodle ekhanyayo noma ifomu elifana nelayisi. Lo mkhiqizo wokugcina yilokho esiwazi ngokuthi i-ShiratakiKonjac Ilayisi.

Inqolobane yomsoco

Okwenza ngempela irayisi i-Shirataki Konjac ihluke iphrofayili yayo eyingqayizivele yokudla okunomsoco. Lokhu kudla empeleni akunakhalori, kunama-calories angu-10-20 kuphela ngokuphakelwa ngakunye. Ngaphezu kwalokho, ayinawo ama-carbs, okwenza kube ukukhetha okuhle kulabo abalandela ukudla okune-carb ephansi noma i-keto.

Kodwa izinzuzo azigcini lapho. Irayisi i-Shirataki Konjac iwumthombo omuhle kakhulu we-fiber encibilikayo, ngokuyinhloko esesimweni se-glucomannan. Le fibre iboniswe ukuthi inezinzuzo ezihlukahlukene zezempilo, okuhlanganisa ukugaya okuthuthukisiwe, ukulawula okungcono ushukela wegazi, ngisho nosizo lokulahlekelwa isisindo.

Ukuguquguquka Kwekhishi

Enye yezinto ezikhanga kakhulu ngerayisi le-konjac ukuguquguquka kwalo ekhishini. Naphezu kokuthungwa kwayo okuyingqayizivele, ingasetshenziswa njengenye indlela yerayisi yendabuko noma i-pasta ezitsheni ezihlukahlukene, kusukela ku-stir-fries nama-risotto kuya ezitsheni ezibhakiwe ze-pasta kanye nesobho le-noodle.

Isiphetho

Irayisi le-Konjac liyisimangaliso sangempela sokupheka—ukudla okuhlanganisa inani elimangalisayo lokudla okunempilo nokuguquguquka okungenakuqhathaniswa. Kungakhathaliseki ukuthi ufuna usizo lokunciphisa umzimba, okunye okune-carb ephansi, noma indlela enempilo yokujabulela izitsha zakho ozithandayo, lesi sithako esiyingqayizivele nakanjani kufanele sisihlole. Gxila ezimangalisweni zerayisi le-konjac!

I-Ketoslim Mo ingumkhiqizi we-konjac ochwepheshe kanye nomthengisi wezitolo. Asikhiqizi irayisi le-konjac kuphela, kodwa futhiama-noodle we-konjac, ukudla kwemifino konjacnokunye ukudla konjac ongakucabanga. Samukela ukwenza ngendlela oyifisayo ukupakishwa nokucaciswa komkhiqizo, futhi singakwazi nokwenza ngokwezifiso ilogo ngokwezidingo zakho. Sinikeza isevisi eyodwa-stop. Ngicela, uma unezidingoXhumana nathifuthi sizokuphendula ngokushesha okukhulu.