Ijeli yeKonjac - Ingabe Inempilo?
Njengoba abantu benaka kakhulu ukudla okunempilo. Kunesidingo esikhulayo soshukela ophansi,amakhalori aphansiukudla.Ijeli leKonjacnjengokudla okulula okunempilo. Kuya ngokuya kuthandwa kakhulu ngabathengi emakethe.
Iyini i-konjac jelly?
Ijeli leKonjacyenziwe ngengxube yamanzi kanye nama-bulb e-isitshalo se-konjacInqubo yokwenza ijeli ye-konjac ivame ukuhilela ukuxubaimpuphu ye-konjacngamanzi. Shisa kuze kube lukhuni bese ufaka i-colloid edliwayo kanye nezinongo. Bese uthela ezikhumbeni bese uzipholisa ukuze ziqine.Ijeli eliphumayo liba nokuthungwa okukhanyayo okufana nejeli. Linokuthungwa okunemicu kwe-konjac kanye nokunambitheka kwezinongo ezengeziwe.
Ijeli yeKonjac iwukudla okusebenzayo okuthandwayo okwenziwe ngefayibha ekwi-konjac, ikakhulukazi i-glucomannan fiber, evela ezitshalweni ze-konjac ezifana nolimi lwe-devil, i-voodoo lily, i-snake palm, kanye ne-elephant yam. Lezi zitshalo zikhula kusuka kuma-konjac corms angaphansi komhlaba, acutshungulwa abe yi-konjac powder noma ufulawa we-konjac futhi asetshenziswa kabanzi ekudleni nanjengesengezo sokudla. Ngenxa yokuqukethwe kwayo okuphezulu kwefayibha kanye ne-fiber ecebile yokudla encibilikayo, ijeli yeKonjac ayinayo i-gluten ngokwemvelo futhi ivame ukuhlotshaniswa nezinzuzo ezingaba khona zamazinga kashukela egazini kanye namazinga e-cholesterol—ucwaningo luvame ukuphakamisa ukuthi i-glucomannan ingasiza ekusekeleni impilo ye-metabolic. Njengoba kunjalo ngama-noodle e-shirataki, ijeli yeKonjac kufanele idliwe ngamanzi anele, njengoba ukudla okungafanele kungaba yingozi yokuminyana, ikakhulukazi ezinganeni noma kubantu asebekhulile.
Izinzuzo zejeli yeKonjac
Lokho ngokushoisibuyekezo sika-2015I-Glucomannan yenza abantu abanesifo sikashukela bangabi namathuba amaningi okudla ukudla okwandisa amazinga kashukela egazini. Lokhu kungenxa yokuthi ibagcina bezizwa besuthi isikhathi eside.
Ucwaningo lwango-2017baphenye ukuthi ingakanani idosi ye-glucomannan edingekayo ukuthuthukisa amazinga e-cholesterol.Abacwaningi bathole ukuthi amagremu amathathu ngosuku ayasiza.
Ukuphathwa kwesisindo
Izithako zokudla ze-fiber ezincibilikayo zingasiza abantu abakhuluphele ngokweqile ukuba banciphise isisindo.Ucwaningo lwango-2005Abahlanganyeli bathathe izithasiselo njengengxenye yokudla okulinganiselayo nokulawulwa ngamakhalori.
Thuthukisa impilo yesikhumba
Ucwaningo lwango-2013Kutholakale. I-Glucomannan ingasetshenziswa njengomuthi wokwelapha induna futhi ithuthukisa impilo yesikhumba iyonke.
Yiluphi uhlobo lwe-konjac jelly olungcono kakhulu?
Lokhu kufanele kukhunjulwe iKetoslim Mo, umhlinzeki wezimpahla ezithengiswa ngobuningiinqwaba yejeli ye-konjac.
I-Ketoslim Mo itholakala ngezindlela ezihlukahlukene zokunambitheka. Ama-flavour ahlukene angathuthukiswa amakhasimende ngokwezidingo zawo. Isibonelo, amapentshisi, amagilebhisi aluhlaza, ama-mango, njll. I-Vitamin C kanye ne-collagen nakho kuyangezwa.
I-Ketoslim Mo manje iqasha abalingani be-konjac jelly. Uma unentshisekelo ekuthuthukisweni kweijeli yekonjacimboni. Woza ubathinte ukuze uthole okunikezwayo kwakamuva.
Imikhiqizo Edumile Yomhlinzeki Wezokudla weKonjac
Ungase Uthande Nalokhu
Isikhathi sokuthunyelwe: Mashi-25-2024